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SoBrief

作品列表 · Mark Hyman

Food
作者 Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
6,000+
Food 摘要
Food
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
作者 Mark Hyman 2018 400
3.99
6,000+ 条评分
Young Forever
作者 Mark Hyman • 2023
Your biological age can reverse. The systems that drive aging and the protocol that resets them.
3.87
4,000+
Young Forever 摘要
Young Forever
Your biological age can reverse. The systems that drive aging and the protocol that resets them.
作者 Mark Hyman 2023 352
3.87
4,000+ 条评分
The Blood Sugar Solution 10-Day Detox Diet
作者 Mark Hyman • 2014
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
3.81
3,000+
The Blood Sugar Solution 10-Day Detox Diet 摘要
The Blood Sugar Solution 10-Day Detox Diet
Ten days that break your biological addiction to sugar: whole-food rules, no willpower required.
作者 Mark Hyman 2014 352
3.81
3,000+ 条评分
Eat Fat, Get Thin
作者 Mark Hyman • 2016
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
3.91
3,000+
Eat Fat, Get Thin 摘要
Eat Fat, Get Thin
Stop blaming butter. Fix your metabolism with the one macronutrient our ancestors never feared.
作者 Mark Hyman 2016 350
3.91
3,000+ 条评分
The Ultra Mind Solution
作者 Mark Hyman • 2007
Depression is often a body problem, not a brain one. A six-week plan to repair both.
3.96
2,000+
The Ultra Mind Solution 摘要
The Ultra Mind Solution
Depression is often a body problem, not a brain one. A six-week plan to repair both.
作者 Mark Hyman 2007 447
3.96
2,000+ 条评分
Food Fix
作者 Mark Hyman • 2020
Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.
4.07
2,000+
Food Fix 摘要
Food Fix
Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.
作者 Mark Hyman 2020 400
4.07
2,000+ 条评分
The Blood Sugar Solution Cookbook
作者 Mark Hyman • 2013
Over 175 whole-food recipes to reverse insulin resistance and lose weight.
3.88
500+
The Blood Sugar Solution Cookbook 摘要
The Blood Sugar Solution Cookbook
Over 175 whole-food recipes to reverse insulin resistance and lose weight.
作者 Mark Hyman 2013 384
3.88
500+ 条评分
The Blood Sugar Solution 10-Day Detox Diet Cookbook
作者 Mark Hyman • 2015
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
4.00
330
The Blood Sugar Solution 10-Day Detox Diet Cookbook 摘要
The Blood Sugar Solution 10-Day Detox Diet Cookbook
End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.
作者 Mark Hyman 2015 320
4.00
330 条评分
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