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SoBrief

作品列表 · Matthew McKay

When Anger Hurts
作者 Matthew McKay • 1989
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
4.00
247
When Anger Hurts 摘要
沉浸式
When Anger Hurts
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
作者 Matthew McKay 1989 318
4.00
247 条评分
The Dialectical Behavior Therapy Skills Workbook
作者 Matthew McKay • 2007
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
4.26
5,000+
The Dialectical Behavior Therapy Skills Workbook 摘要
The Dialectical Behavior Therapy Skills Workbook
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
作者 Matthew McKay 2007 296
4.26
5,000+ 条评分
Messages
作者 Matthew McKay • 1983
The skills every conversation needs: listening past words, expressing fully, resolving conflict.
3.97
500+
Messages 摘要
Messages
The skills every conversation needs: listening past words, expressing fully, resolving conflict.
作者 Matthew McKay 1983 310
3.97
500+ 条评分
Couple Skills
作者 Matthew McKay • 1994
Skills, not soulmates: the listening, asking, and cooling-down tools that make a relationship work.
3.93
352
Couple Skills 摘要
Couple Skills
Skills, not soulmates: the listening, asking, and cooling-down tools that make a relationship work.
作者 Matthew McKay 1994 328
3.93
352 条评分
Super Simple CBT
作者 Matthew McKay • 2022
Six CBT skills that break worry, combat a low mood, and work in minutes.
3.60
234
Super Simple CBT 摘要
Super Simple CBT
Six CBT skills that break worry, combat a low mood, and work in minutes.
作者 Matthew McKay 2022 106
3.60
234 条评分
The Anger Control Workbook
作者 Matthew McKay • 2000
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
4.01
130
The Anger Control Workbook 摘要
The Anger Control Workbook
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
作者 Matthew McKay 2000 160
4.01
130 条评分
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