重点摘要
1. 现实如同电影:觉醒并掌控
你是电影中的角色,周围环绕着由剧本引导的虚构角色。
觉醒于现实。 你的生活就像一部电影,而你是其中的角色。大多数人生活在无意识中,被外部剧本所控制。但你有能力觉醒并掌控自己的生活。通过将注意力转向你的意识中心,你可以同时观察自己的思想和周围的环境。
成为导演。 一旦觉醒,你可以构建自己的现实,而不是与当前的环境作斗争。这意味着要照亮未来的画面,而不是试图改变已经发生的现在。通过这样做,你可以切换到与自己愿望相符的“胶卷”。
- 练习使用外部提示(例如,见到某人、听到声音)和内部提示(例如,采取行动前)来觉醒
- 养成提前构建理想现实的习惯
- 记住:你无法改变过去或现在,但你可以塑造未来
2. 利用注意力和意图的力量
你就是你的注意力。你要么是一个活生生的个体,存在于世;要么是一个纸上谈兵的人,不存在。
掌控你的注意力。 你的注意力不断在内心和外部“屏幕”之间漂移,使你处于非意识状态。通过学习控制你的注意力,你将获得觉醒并掌控生活的力量。这是掌握现实的第一步。
利用意图中心。 你有两个意图中心:内在和外在。内在中心位于额头,控制日常行为。外在中心位于“意图辫子”的尖端,能够推动未来的画面。通过激活外在意图中心,你可以构建理想的现实。
- 定期练习将注意力转向你的意识中心
- 养成注意到自己注意力漂移的习惯
- 学会区分内在和外在意图,专注于后者以创造理想的未来
3. 用意图辫子构建你的现实
意图辫子就像电影放映机。你可以在内心屏幕上尽情展示你的小“我想要”和“如果能”的想法,但这并不会很有效——几乎是失误。
激活你的意图辫子。 意图辫子是位于肩部之间的能量脉轮。通过将注意力集中在这个区域并想象你理想的未来,你可以照亮即将到来的画面,并将其显现于现实中。
使用辫子方法。 为了有效使用你的意图辫子,请遵循以下步骤:
- 觉醒并进入意识点
- 通过集中注意力激活辫子
- 在保持对辫子的意识的同时,用思想、语言和图像构建理想的现实
- 释放辫子的感觉
- 定期练习此方法,特别是在重要事件前
- 将辫子方法与能量流动技巧结合使用,以增强效果
- 记住,构建现实需要专注,而非努力
4. 拥抱优势原则
如果你允许自己遵循优势原则,你生活中的有害事件将会越来越少。
在每种情况下寻找优势。 不要抵抗或抱怨环境,训练自己在每个事件中找到好处。这种视角的转变使你能够跳转到更有利的“胶卷”,吸引积极的结果。
应用优势方法:
- 在非接受触发时捕捉自己
- 觉醒:看见自己,看到现实
- 问自己:这其中的优势是什么?
- 接受这个优势并从中受益
- 如果没有明显的优势,尝试接受优势的想法
- 持续练习此方法,以培养更积极的心态
- 记住,剧本并不是要伤害你;抵抗往往会造成更多问题
- 通过寻找优势,你与事件的自然流动保持一致
5. 遵循力量的指引
不要抵抗。观察自己,跟随胶卷的流动。
学会跟随,而不是控制。 许多人试图直接控制事件和他人,这往往导致挫折和失败。相反,学会感知并跟随“力量的指引”——那些微妙的推动和冲动,引导你朝着目标前进。
练习以下方法:
- 捕捉控制触发的瞬间
- 觉醒:看见自己,看到现实
- 问自己或感知第一个指引在告诉你什么
- 如果有答案,跟随这个指引
- 如果没有答案,构建目标画面并再次尝试跟随
- 相信剧本会引导你实现目标,只要你设定了目标
- 专注于最终结果,而不是试图控制每一步的过程
- 养成放手和跟随的习惯,而不是控制
6. 通过模仿和自我发展转变自己
你模仿的就是你所获得的;你假装成为什么样的人,你就会成为什么样的人。
假装直到你成功。 你可以通过模仿你渴望的品质和行为来转变自己。这不仅仅是伪装;这是一种强大的技术,可以重塑你的现实和自我。通过持续表现得好像你已经拥有某些特质或成就,你向现实发出信号,表明你准备好改变。
实施综合行动漫步法:
- 构建一个新现实,并在其中构建新的自我
- 假装你已经生活在那个现实中,并体现那个新自我
- 采取具体行动来创造那个新自我,点燃创造者的火花
- 持续认真地练习此方法
- 将想象与现实行动结合,以获得最大效果
- 记住,自我发展是一个持续的过程——总有成长的空间
7. 培养甜蜜和谐以改善生活
甜蜜和谐意味着乐趣、舒适、爱、友好和庆祝。
创造你的个人绿洲。 甜蜜和谐是一种状态,在这种状态下,一切都感觉正确而美好。通过有意地培养这种状态,你可以吸引积极的经历和人们进入你的生活。这是关于散发快乐、爱和舒适,无论外部环境如何。
发展甜蜜和谐:
- 每天开始时都怀有创造甜蜜和谐的意图
- 在小事中找到乐趣,常常庆祝
- 对他人和现实保持善意的态度
- 在自己内心和周围创造轻松、阳光的氛围
记住,既然人和现实都被甜蜜和谐所吸引,通过将其变成习惯,你不仅改善了自己的生活,还积极影响了周围的环境。
8. 将你的状态与设计同步
状态指的是你真实的自我感知,包含所有微妙的细节。
管理你的状态。 你的状态——自我感知——直接影响你的“设计”,即你是谁的蓝图。通过有意识地管理你的状态,你可以调整你的设计,从根本上转变自己。
使用设计同步方法:
- 分别或同时进行所有三项行动(推动现实、推动自己、从内心推动)
- 仔细观察并热切抓住任何成功的确认
- 当你看到成功的迹象时,激活辫子并用思想标记巩固转变
- 特别关注积极的变化和转变
- 使用思想标记来确认和强化改善
- 记住,你的设计可以根据你的状态而变好或变坏
通过持续应用这些原则和方法,你可以掌控自己生活的“电影”,重塑现实,成为你渴望成为的人。关键在于觉醒、保持意识,并积极参与构建你理想的未来。
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FAQ
What's "Tufti the Priestess. Live Stroll Through A Movie" about?
- Concept of Reality: The book explores the idea that our reality is like a movie, where individuals are characters following a script. It suggests that people are not truly acting out of free will but are instead directed by an external script.
- Awakening and Control: It emphasizes the importance of waking up within this "movie" to gain control over one's life and reality. The book provides methods to become aware and start composing one's own reality.
- Esoteric Teachings: The book delves into esoteric teachings, suggesting that reality is multi-layered and that individuals can influence their future by understanding and manipulating these layers.
- Author's Perspective: Written by Vadim Zeland, the book presents a unique perspective on life, blending spiritual and philosophical ideas with practical advice for personal transformation.
Why should I read "Tufti the Priestess. Live Stroll Through A Movie"?
- Unique Perspective: The book offers a fresh and unconventional view of reality, challenging readers to rethink their understanding of life and their role in it.
- Practical Methods: It provides practical methods and exercises to help readers gain control over their reality and achieve their goals.
- Personal Transformation: The book is aimed at those seeking personal growth and transformation, offering insights into how to awaken and live consciously.
- Esoteric Insights: For readers interested in esoteric teachings, the book provides a deep dive into concepts like the "intention plait" and the "reality mirror."
What are the key takeaways of "Tufti the Priestess. Live Stroll Through A Movie"?
- Reality as a Movie: Life is like a movie where individuals are characters following a script, and true freedom comes from waking up within this movie.
- Awareness and Intention: By becoming aware and using intention, individuals can compose their own reality and influence their future.
- Inner and Outer Screens: The book introduces the concept of inner and outer screens, where attention is often misplaced, leading to a non-conscious state.
- Practical Exercises: It provides exercises to help readers shift their attention, activate their "intention plait," and compose their desired reality.
How does Vadim Zeland suggest we can control our reality in "Tufti the Priestess"?
- Awakening: Zeland emphasizes the need to wake up from the script that controls our lives by shifting attention to the awareness center.
- Intention Plait: He introduces the concept of the "intention plait," an energy center that can be activated to influence future events.
- Composing Reality: Readers are encouraged to visualize and compose their desired reality, focusing on the future frame rather than battling current circumstances.
- Meta-Power: The book discusses using meta-power, a form of energy that operates from the subtle plane, to propel oneself and reality.
What is the "intention plait" in "Tufti the Priestess"?
- Energy Center: The intention plait is described as an energy center located at the tip of a phantom plait, which can be activated to influence reality.
- Outer Intention: It is associated with outer intention, a power that allows individuals to move the future frame and compose their desired reality.
- Activation Process: To activate the plait, one must focus attention on it and visualize the desired future, thereby illuminating the future frame.
- Practical Use: The book provides exercises to help readers feel and use the plait to achieve their goals and transform their lives.
How does "Tufti the Priestess" explain the concept of the "reality mirror"?
- Dual Nature of Reality: The reality mirror is a metaphor for the dual nature of reality, where the image and its reflection are concurrent.
- Mirror Principles: The book suggests that what you give out is what you get back, and by pretending to have what you desire, you can turn the reflection into reality.
- Manipulating Reality: Readers are encouraged to use the mirror principles to manipulate reality, creating an illusion that reality will eventually manifest.
- Practical Application: The book provides methods to compose both the image and the reflection, allowing individuals to shape their reality.
What are the "inner and outer screens" in "Tufti the Priestess"?
- Inner Screen: The inner screen is where attention is focused on thoughts and internal dialogue, often leading to a non-conscious state.
- Outer Screen: The outer screen is where attention is focused on external events, causing individuals to act reflexively without self-awareness.
- Awareness Center: The book emphasizes shifting attention to the awareness center, a midpoint between the two screens, to achieve a state of wakefulness.
- Practical Exercises: Exercises are provided to help readers track their attention and maintain awareness, allowing them to control their actions and reality.
What is the "illusion of action" in "Tufti the Priestess"?
- Scripted Life: The illusion of action refers to the belief that individuals are acting out of free will, while in reality, they are following a predetermined script.
- Non-Conscious State: When attention is immersed in the inner or outer screen, individuals are not truly aware of their actions, leading to a non-conscious state.
- Breaking the Illusion: The book suggests that by waking up and becoming aware, individuals can break free from the illusion and start composing their own reality.
- Practical Implications: Understanding the illusion of action is key to gaining control over one's life and achieving personal transformation.
How does "Tufti the Priestess" address personal transformation?
- Self-Improvement: The book encourages readers to work on self-improvement, developing both physical and spiritual qualities to kindle the Creator's Spark within.
- Composing a New Mannequin: It suggests that individuals can compose a new version of themselves, changing their outer appearance and inner qualities.
- Triple Action: Personal transformation is achieved through triple action: propelling reality, propelling oneself, and propelling oneself from within.
- Practical Methods: The book provides practical methods and exercises to help readers achieve personal transformation and realize their life purpose.
What role does the "Creator's Spark" play in "Tufti the Priestess"?
- Inner Potential: The Creator's Spark represents the inner potential and perfection that exists within every individual, waiting to be kindled.
- Self-Development: The book emphasizes the importance of self-development to realize this potential and achieve personal transformation.
- Unique Qualities: It encourages readers to embrace their uniqueness and develop their positive qualities, rather than battling perceived shortcomings.
- Life Purpose: By kindling the Creator's Spark, individuals can find and realize their life purpose, leading to a fulfilling and meaningful life.
What are the best quotes from "Tufti the Priestess" and what do they mean?
- "Reality is what has never been and never will be, and only is in the here and now." This quote emphasizes the transient nature of reality, highlighting the importance of focusing on the present moment.
- "You are characters in a filmstrip of the life that is happening to you." It suggests that individuals are not truly in control of their lives, as they are following a predetermined script.
- "Compose your own reality with the help of the plait." This quote encourages readers to take control of their future by using the intention plait to visualize and create their desired reality.
- "The Creator conceived you to be luminescent creatures, your gaze directed forward." It inspires readers to embrace their potential and strive for personal growth and transformation.
How does "Tufti the Priestess" suggest dealing with challenges and setbacks?
- Advantage Principle: The book introduces the principle of seeking advantage in every situation, encouraging readers to find the positive side of challenges.
- Wake-Up Call: Challenges should serve as a wake-up call, prompting individuals to become aware and compose their desired reality.
- Non-Resistance: It advises against resisting the script, suggesting that individuals should follow the flow of events and use them to their advantage.
- Practical Methods: Practical methods are provided to help readers shift their attention, activate the plait, and illuminate the future frame, turning challenges into opportunities.
评论
《图夫提女祭司》获得了褒贬不一的评价,一些人赞赏其对现实转化概念的简化处理,而另一些人则批评其内容的重复性和图夫提的尖锐态度。许多读者认为书中的技巧实用且改变了他们的生活,而另一些人则认为这本书是泽兰之前作品的简化版。书中独特的风格和隐喻受到一些人的喜爱,但其有效性仍然存在争议。总体而言,建议将其视为现实转化系列的辅助读物,而非独立阅读的作品。
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