Key Takeaways
1. Embrace Your Power as a Deliberate Creator
You are the creator of your own experience whether you know that you are or not.
You are the architect of your reality. Your thoughts, feelings, and beliefs shape your experiences and attract corresponding circumstances into your life. This creative power is always at work, whether you're consciously aware of it or not. By understanding and embracing this fundamental truth, you can take control of your life's direction and manifest your desires more effectively.
Deliberate creation involves:
- Recognizing your innate ability to influence your reality
- Taking responsibility for your thoughts and emotions
- Consciously choosing thoughts that align with your desires
- Consistently practicing awareness of your creative power
2. Understand the Law of Attraction and Its Universal Application
The Law of Attraction says: That which is like unto itself is drawn.
The Law of Attraction is the fundamental principle governing the universe, stating that like attracts like. This law responds to your vibrational frequency, bringing you experiences that match your dominant thoughts and feelings. Understanding and working with this law allows you to harness its power to create the life you desire.
Key aspects of the Law of Attraction:
- It operates consistently, regardless of your awareness
- Your thoughts and emotions are vibrational offerings
- The universe responds to your vibration, not just your words
- You attract the essence of what you focus on, whether wanted or unwanted
3. Align Your Vibration with Your Desires
You cannot consistently feel positive emotion about something and have it turn out badly, just as it is not possible for you to consistently feel bad about something and have it turn out well.
Vibrational alignment is crucial for manifesting your desires. When your thoughts, feelings, and beliefs are in harmony with what you want, you become a magnet for those experiences. Conversely, focusing on what you don't want or dwelling on negative aspects creates resistance and attracts unwanted circumstances.
Steps to achieve vibrational alignment:
- Clearly identify what you want
- Focus on the positive aspects of your desire
- Cultivate feelings of joy, excitement, and anticipation
- Release doubts, fears, and limiting beliefs
- Consistently practice thoughts that match your desired outcome
4. Use Emotions as Your Guidance System
Your emotions are your indicators of vibrational harmony or discord.
Emotions serve as a powerful internal compass, guiding you towards alignment with your desires. Positive emotions indicate that you're in harmony with your true self and desires, while negative emotions signal misalignment. By paying attention to how you feel, you can adjust your thoughts and focus to maintain a positive vibrational state.
Emotional guidance scale:
- Joy, love, appreciation (highest alignment)
- Passion, enthusiasm, eagerness
- Optimism, hopefulness
- Contentment, boredom
- Frustration, irritation, impatience
- Worry, doubt, disappointment
- Anger, fear, depression (lowest alignment)
5. Practice the Art of Allowing
The Art of Allowing is the art of no longer resisting the Well-Being that you deserve; the Well-Being that is natural; the Well-Being that is your legacy, your Source, and your very Being.
Allowing is the key to receiving your desires. It involves releasing resistance and trusting in the natural flow of well-being. Many people unintentionally block their desires through doubt, worry, or focusing on lack. By cultivating a state of allowing, you open yourself to receive the abundance that is your birthright.
Techniques to enhance your allowing:
- Meditation to quiet the mind and reduce resistance
- Focusing on appreciation and gratitude
- Letting go of the need to control outcomes
- Trusting in the universe's timing and methods
- Maintaining a positive expectation
6. Shift Your Focus from Lack to Abundance
The Universe does not know whether the vibration that you're offering is because of what you're observing or because of what you're remembering or imagining.
Your point of attraction is determined by your focus, not your current circumstances. By deliberately shifting your attention from what's lacking to what's abundant in your life, you can change your vibrational offering and attract more positive experiences. This shift in perspective is powerful enough to transform your reality.
Strategies to focus on abundance:
- Practice gratitude for what you already have
- Visualize your desires as if they're already realized
- Look for evidence of abundance in your daily life
- Reframe challenges as opportunities for growth
- Celebrate others' successes as proof of possibility
7. Apply Practical Processes to Improve Your Point of Attraction
If you have the ability to imagine it, or even to think about it, this Universe has the ability and the resources to deliver it fully unto you.
Practical processes can significantly enhance your manifesting power. By consistently applying these techniques, you can shift your vibration, release resistance, and align more closely with your desires. These processes are tools to help you focus your energy and maintain a positive point of attraction.
Effective processes include:
- The Rampage of Appreciation: Focusing intensely on things you appreciate
- Pivoting: Consciously shifting from negative to positive thoughts
- The Focus Wheel: Gradually aligning your vibration with your desire
- Segment Intending: Setting positive intentions for different parts of your day
- Meditation: Quieting the mind to reduce resistance and increase alignment
By implementing these key takeaways and consistently applying the practical processes, you can harness the power of deliberate creation and manifest a life aligned with your deepest desires.
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FAQ
What's Ask and It Is Given about?
- Manifestation Focus: The book centers on the principles of manifestation, teaching readers how to manifest their desires by understanding their emotional guidance system and the Law of Attraction.
- Connection to Source Energy: It emphasizes that everyone is an extension of Source Energy, and aligning with this energy can lead to a fulfilling life.
- Practical Processes: The authors provide 22 processes to help readers improve their point of attraction and achieve their desires.
Why should I read Ask and It Is Given?
- Transformational Teachings: The book offers profound insights into reality and personal empowerment, making it a valuable resource for life improvement.
- Practical Application: It includes exercises that readers can implement immediately to start seeing changes in their lives.
- Positive Perspective: The teachings encourage a positive outlook and understanding that one has the power to create their own reality.
What are the key takeaways of Ask and It Is Given?
- You Create Your Reality: Individuals are the creators of their experiences, with thoughts and emotions directly influencing reality.
- Emotional Guidance System: Introduces an Emotional Guidance Scale to help understand feelings and their relation to desires.
- Law of Attraction: Emphasizes that "You get what you think about," highlighting the importance of focusing on desired outcomes.
How does the Law of Attraction work in Ask and It Is Given?
- Vibrational Match: The Law of Attraction states that similar vibrations attract each other, meaning your thoughts attract matching experiences.
- Thoughts Create Reality: Every thought vibrates and attracts similar experiences, reinforcing the idea that positive thoughts lead to positive outcomes.
- Conscious Creation: Readers are encouraged to direct their thoughts to align with their desires, allowing the Universe to respond with matching experiences.
What is the Emotional Guidance System in Ask and It Is Given?
- Indicator of Alignment: It helps individuals gauge their alignment with desires based on their feelings.
- Scale of Emotions: Presents a scale from joy to fear, indicating the vibrational frequency of each emotion.
- Guidance for Improvement: Recognizing one's position on this scale allows for conscious choices to shift thoughts and improve emotional states.
What are the 22 processes in Ask and It Is Given?
- Practical Techniques: These are exercises designed to help individuals improve their point of attraction and manifest desires.
- Variety of Approaches: Includes methods like the Rampage of Appreciation and the Focus Wheel Process, allowing readers to choose what resonates.
- Gradual Improvement: Intended for gradual use, helping individuals release resistance and align with desires over time.
What is the Rampage of Appreciation process in Ask and It Is Given?
- Focus on Positivity: Involves focusing on things you appreciate to elevate your emotional state and align with positive vibrations.
- Incremental Practice: Can be practiced anywhere, making it a flexible tool for enhancing mood and attracting positive experiences.
- Building Momentum: Consistent practice creates a momentum of positive energy, attracting more of what you desire.
How does the Focus Wheel Process work in Ask and It Is Given?
- Creating a Visual Tool: Involves drawing a circle with a central desire and writing positive statements around it.
- Shifting Emotional State: Helps pivot from negative to positive thoughts by focusing on statements that resonate with desires.
- Building Momentum: Writing and focusing on positive statements creates momentum, attracting more positive experiences.
How can I apply the teachings of Ask and It Is Given in my daily life?
- Daily Practice: Incorporate processes like appreciation or visualization into your routine to maintain a positive vibration.
- Mindfulness of Emotions: Use emotions as indicators of alignment with desires, and shift to better-feeling thoughts.
- Set Intentions: Regularly set clear intentions for what you want to manifest, focusing on the feelings associated with achieving those desires.
What are the best quotes from Ask and It Is Given and what do they mean?
- "You are the creator of your own reality." Highlights the power individuals have to shape their lives through thoughts and beliefs.
- "When you change the way you look at things, the things you look at change." Emphasizes the transformative power of perspective.
- "Every subject is two subjects: wanted and not wanted." Illustrates the importance of focusing on what is wanted rather than its absence.
What is the significance of appreciation in Ask and It Is Given?
- Foundation of Well-Being: Appreciation is key to Well-Being, raising vibrational frequency and attracting positive experiences.
- Rampage of Appreciation: A method to cultivate gratitude and shift emotional states, leading to joy and fulfillment.
- Attracting More Good: Practicing appreciation signals openness to receiving more good, creating a cycle of abundance.
How does Ask and It Is Given define success?
- Joy as Success: Success is defined by the amount of joy and satisfaction one feels, not material possessions.
- Alignment with Source: True success is achieved when aligned with Source Energy, allowing Well-Being to flow freely.
- Continuous Expansion: Success is an ongoing journey of growth, with new desires continually born from experiences.
Review Summary
Ask and It Is Given receives mostly positive reviews, with readers praising its life-changing insights on the Law of Attraction. Many find the book's teachings on aligning thoughts with desires and practicing gratitude transformative. Critics argue it's repetitive and lacks scientific basis. Some view it as inspirational, while others dismiss it as pseudoscience. The 22 processes for improving one's "point of attraction" are frequently highlighted as valuable. Opinions vary on the credibility of the "channeled" information, with some finding it profound and others skeptical.
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