نيك ترينتون

نيك ترينتون كاتب وباحث متخصص في مجال علم النفس، حاصل على درجة الماجستير في علم النفس السلوكي.
عمل مع العديد من الأفراد، حيث قام بتعليمهم كيفية الوصول إلى صفاء الذهن والهدوء النفسي.
ألف ترينتون أكثر من ثلاثين كتابًا في مجال علم النفس، من بينها كتابه "هدئ أفكارك: فن العلاج الذاتي".
يركز عمله على الأساليب العملية لإدارة القلق والتوتر والإفراط في التفكير.
تكمن خبرته في تقديم استراتيجيات سهلة التطبيق لإعادة هيكلة الأفكار وتنظيم المشاعر.
تهدف كتبه إلى مساعدة القراء على تطوير عادات ذهنية أفضل وتحقيق سيطرة أكبر على أفكارهم ومشاعرهم.

كتب نيك ترينتون

فن التخلي

بقلم نيك ترينتون • 2023

Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.

3.51

١٬٠٠٠+

🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 🌊 Emotional Regulation 😰 Anxiety Management

تجربة غامرة

فن التخلي

Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.

بقلم نيك ترينتون 2023 164 صفحة

3.51

١٬٠٠٠+ تقييم

🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 🌊 Emotional Regulation 😰 Anxiety Management

توقف عن التفكير المفرط

بقلم نيك ترينتون • 2021

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

3.73

٩٬٠٠٠+

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

توقف عن التفكير المفرط

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

بقلم نيك ترينتون 2021 191 صفحة

3.73

٩٬٠٠٠+ تقييم

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

The Overthinking Cure

بقلم Nick Trenton • 2021

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

3.73

٥٠٠+

🧠 Overthinking 😌 Anxiety Relief 🔄 Cognitive Reframing 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Practices

The Overthinking Cure

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

بقلم Nick Trenton 2021 188 صفحة

3.73

٥٠٠+ تقييم

🧠 Overthinking 😌 Anxiety Relief 🔄 Cognitive Reframing 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Practices

Calm Your Thoughts

بقلم Nick Trenton • 2021

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

3.95

٤٢٢

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

Calm Your Thoughts

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

بقلم Nick Trenton 2021 241 صفحة

3.95

٤٢٢ تقييم

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

The Art of Self-Therapy

بقلم Nick Trenton • 2022

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

3.56

٢٨٥

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing 🔗 Attachment Theory 🪑 Gestalt Therapy

The Art of Self-Therapy

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

بقلم Nick Trenton 2022 143 صفحة

3.56

٢٨٥ تقييم

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing 🔗 Attachment Theory 🪑 Gestalt Therapy

التخلص من سموم الدوبامين

بقلم نيك ترينتون • 2021

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

3.25

١٩٣

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking 📢 Attention Economy 🏡 Environmental Design

التخلص من سموم الدوبامين

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

بقلم نيك ترينتون 2021 132 صفحة

3.25

١٩٣ تقييم

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking 📢 Attention Economy 🏡 Environmental Design

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