Themes Lists Trending New
Start free trial
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Searching...

🛋️ Diy Therapy

Self-guided approaches to mental health and emotional healing, offering therapeutic tools and exercises for readers who want to do meaningful inner work between — or instead of — professional sessions.
The Art of Self-Therapy
by Nick Trenton • 2022
Become your own therapist: clinical techniques that turn self-awareness into lasting change.
3.56
285
🌑 Shadow Work🧒 Inner Child Healing🔗 Attachment Theory
The Art of Self-Therapy Summary
The Art of Self-Therapy 91%
Become your own therapist: clinical techniques that turn self-awareness into lasting change.
by Nick Trenton 2022
3.56
285 ratings
🌑 Shadow Work🧒 Inner Child Healing🔗 Attachment Theory
How to Be Your Own Therapist
by Owen O'Kane • 2022
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
3.84
941
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy
How to Be Your Own Therapist Summary
How to Be Your Own Therapist 90%
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
by Owen O'Kane 2022
3.84
941 ratings
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy
Self-Therapy, Vol. 3
by Jay Earley • 2016
IFS sees procrastination and inner criticism as parts to heal, not flaws to fight.
4.30
27
🧩 Ifs Therapy🎭 Parts Work🗣️ Inner Critic
Self-Therapy, Vol. 3 Summary
Self-Therapy, Vol. 3 90%
IFS sees procrastination and inner criticism as parts to heal, not flaws to fight.
by Jay Earley 2016
4.30
27 ratings
🧩 Ifs Therapy🎭 Parts Work🗣️ Inner Critic
Paperback Therapy
by Tammi Miller • 2024
What if therapy had no waitlist? A therapist's techniques for emotional fitness, minus the couch.
3.94
101
🛋️ Self-Guided Healing🤲 Inner Child Healing🧠 Emotional Regulation
Paperback Therapy Summary
Paperback Therapy 90%
What if therapy had no waitlist? A therapist's techniques for emotional fitness, minus the couch.
by Tammi Miller 2024
3.94
101 ratings
🛋️ Self-Guided Healing🤲 Inner Child Healing🧠 Emotional Regulation
EFT
by Janet Evans • 2013
Ten tapping scripts for anxiety and pain: the method that treats emotions and body as one.
3.76
74
👆 Tapping Therapy💖 Emotional Healing🧰 Self-Therapy
EFT Summary
EFT 90%
Ten tapping scripts for anxiety and pain: the method that treats emotions and body as one.
by Janet Evans 2013
3.76
74 ratings
👆 Tapping Therapy💖 Emotional Healing🧰 Self-Therapy
Art as Therapy
by Alain de Botton • 2013
Art as your emotional toolkit: how to find hope, memory, and balance without a therapist.
4.08
5k+
🎨 Art As Self-Help🧠 Philosophical Therapy🌱 Humanistic Psychology
Art as Therapy Summary
Art as Therapy 90%
Art as your emotional toolkit: how to find hope, memory, and balance without a therapist.
by Alain de Botton 2013
4.08
5k+ ratings
🎨 Art As Self-Help🧠 Philosophical Therapy🌱 Humanistic Psychology
Essential Oils Natural Remedies
by Althea Press • 2015
From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.
4.31
892
🌿 Aromatherapy🌱 Herbal Medicine💧 Natural Remedies
Essential Oils Natural Remedies Summary
Essential Oils Natural Remedies 90%
From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.
by Althea Press 2015
4.31
892 ratings
🌿 Aromatherapy🌱 Herbal Medicine💧 Natural Remedies
The Power of Writing It Down
by Allison Fallon • 2021
Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.
3.81
2k+
✍️ Therapeutic Writing🧠 Narrative Psychology📝 Writing Practice
The Power of Writing It Down Summary
The Power of Writing It Down 90%
Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.
by Allison Fallon 2021
3.81
2k+ ratings
✍️ Therapeutic Writing🧠 Narrative Psychology📝 Writing Practice
Essential Art Therapy Exercises
by Leah Guzman MA • 2020
Process the emotions you can't name: art therapy exercises that work when talk therapy stalls.
4.17
386
🎨 Art Therapy🩹 Trauma Processing🧠 Emotional Regulation
Essential Art Therapy Exercises Summary
Essential Art Therapy Exercises 90%
Process the emotions you can't name: art therapy exercises that work when talk therapy stalls.
by Leah Guzman MA 2020
4.17
386 ratings
🎨 Art Therapy🩹 Trauma Processing🧠 Emotional Regulation
Breaking Negative Thinking Patterns
by Gitta Jacob • 2012
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
3.96
2k+
🩺 Therapeutic Self-Help🌊 Emotional Regulation🧸 Inner Child Work
Breaking Negative Thinking Patterns Summary
Breaking Negative Thinking Patterns 90%
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
by Gitta Jacob 2012
3.96
2k+ ratings
🩺 Therapeutic Self-Help🌊 Emotional Regulation🧸 Inner Child Work
Calming the Emotional Storm
by Sheri Van Dijk • 2012
The DBT skills that let you ride out intense emotions instead of being swept away.
4.15
885
🧠 Dbt Therapy🌊 Emotional Regulation🧘 Mindfulness Practice
Calming the Emotional Storm Summary
Calming the Emotional Storm 90%
The DBT skills that let you ride out intense emotions instead of being swept away.
by Sheri Van Dijk 2012
4.15
885 ratings
🧠 Dbt Therapy🌊 Emotional Regulation🧘 Mindfulness Practice
The Great Book of Journaling
by Eric Maisel • 2022
Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.
3.74
114
📝 Therapeutic Writing✍️ Expressive Writing🎨 Creative Self-Expression
The Great Book of Journaling Summary
The Great Book of Journaling 90%
Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.
by Eric Maisel 2022
3.74
114 ratings
📝 Therapeutic Writing✍️ Expressive Writing🎨 Creative Self-Expression
The Tapping Solution for Manifesting Your Greatest Self
by Nick Ortner • 2017
Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.
4.33
216
👆 Tapping Therapy🌟 Manifestation🧠 Trauma Healing
The Tapping Solution for Manifesting Your Greatest Self Summary
The Tapping Solution for Manifesting Your Greatest Self 90%
Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.
by Nick Ortner 2017
4.33
216 ratings
👆 Tapping Therapy🌟 Manifestation🧠 Trauma Healing
Reclaim Your Brain
by Joseph A. Annibali • 2015
Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.
3.65
539
🧠 Neuroscience🧘 Mindfulness📝 Narrative Therapy
Reclaim Your Brain Summary
Reclaim Your Brain 90%
Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.
by Joseph A. Annibali 2015
3.65
539 ratings
🧠 Neuroscience🧘 Mindfulness📝 Narrative Therapy
The Genius Zone
by Gay Hendricks • 2021
The gap between competence and genius is not talent. It is knowing what to stop controlling.
3.71
841
🌊 Flow States🎨 Creative Practice🍃 Letting Go
The Genius Zone Summary
The Genius Zone 90%
The gap between competence and genius is not talent. It is knowing what to stop controlling.
by Gay Hendricks 2021
3.71
841 ratings
🌊 Flow States🎨 Creative Practice🍃 Letting Go
Maps of Narrative Practice
by Michael White • 2007
A problem is a story that has become the only story. The maps for finding the others.
4.34
621
🎭 Narrative Therapy🛋️ Psychotherapy Methods📖 Narrative Psychology
Maps of Narrative Practice Summary
Maps of Narrative Practice 90%
A problem is a story that has become the only story. The maps for finding the others.
by Michael White 2007
4.34
621 ratings
🎭 Narrative Therapy🛋️ Psychotherapy Methods📖 Narrative Psychology
The Pyramid Mind
by Vlad Beliavsky • 2023
Stop choosing between therapies. Your mind has six domains; one system trains them all.
4.65
145
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking
The Pyramid Mind Summary
The Pyramid Mind 90%
Stop choosing between therapies. Your mind has six domains; one system trains them all.
by Vlad Beliavsky 2023
4.65
145 ratings
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking
The Joy Diet
by Martha N. Beck • 2003
Most joy strategies skip the first step: fifteen minutes of utter stillness before anything else.
3.96
2k+
🧭 Daily Practices✨ Joy Cultivation🧘 Stillness Meditation
The Joy Diet Summary
The Joy Diet 90%
Most joy strategies skip the first step: fifteen minutes of utter stillness before anything else.
by Martha N. Beck 2003
3.96
2k+ ratings
🧭 Daily Practices✨ Joy Cultivation🧘 Stillness Meditation
It's On Me
by Sara Kuburic • 2023
Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.
4.06
2k+
🧠 Existential Therapy🪞 Self-Concept💡 Meaning Making
It's On Me Summary
It's On Me 90%
Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.
by Sara Kuburic 2023
4.06
2k+ ratings
🧠 Existential Therapy🪞 Self-Concept💡 Meaning Making
The Gift of Therapy
by Irvin D. Yalom • 2003
Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.
4.32
30k+
🧠 Psychotherapy Practice⏳ Existential Psychotherapy🤝 Therapeutic Relationship
The Gift of Therapy Summary
The Gift of Therapy 90%
Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.
by Irvin D. Yalom 2003
4.32
30k+ ratings
🧠 Psychotherapy Practice⏳ Existential Psychotherapy🤝 Therapeutic Relationship
Your Coping Skills Aren't Working
by Richard Brouillette • 2023
Your deepest patterns were built by a child. Reparent them using the tools of schema therapy.
4.11
56
🧠 Schema Therapy🧒 Inner Child Work🏠 Reparenting
Your Coping Skills Aren't Working Summary
Your Coping Skills Aren't Working 90%
Your deepest patterns were built by a child. Reparent them using the tools of schema therapy.
by Richard Brouillette 2023
4.11
56 ratings
🧠 Schema Therapy🧒 Inner Child Work🏠 Reparenting
A Therapeutic Journey
by Alain de Botton • 2023
Mental struggle is not a flaw but a human condition: philosophy and art as guides to healing.
4.09
1k+
🛋️ Therapeutic Philosophy💖 Self-Compassion🎨 Art Therapy
A Therapeutic Journey Summary
A Therapeutic Journey 90%
Mental struggle is not a flaw but a human condition: philosophy and art as guides to healing.
by Alain de Botton 2023
4.09
1k+ ratings
🛋️ Therapeutic Philosophy💖 Self-Compassion🎨 Art Therapy
Journal to the Self
by Kathleen Adams • 1990
No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.
3.99
1k+
🛠️ Journaling Techniques📖 Journal Therapy🖊️ Expressive Writing
Journal to the Self Summary
Journal to the Self 90%
No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.
by Kathleen Adams 1990
3.99
1k+ ratings
🛠️ Journaling Techniques📖 Journal Therapy🖊️ Expressive Writing
Cognitive Behavioral Therapy Made Simple
by Seth J. Gillihan • 2018
Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.
4.13
2k+
🧠 Cognitive Behavioral Therapy📖 Self-Directed Therapy😰 Anxiety Management
Cognitive Behavioral Therapy Made Simple Summary
Cognitive Behavioral Therapy Made Simple 90%
Ten CBT strategies for anxiety, depression, and anger, no therapy appointment necessary.
by Seth J. Gillihan 2018
4.13
2k+ ratings
🧠 Cognitive Behavioral Therapy📖 Self-Directed Therapy😰 Anxiety Management
Introducing EFT (Emotional Freedom Techniques)
by Judy Byrne • 2014
Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.
3.65
37
🧠 Energy Psychology💆 Acupressure Techniques💚 Emotional Healing
Introducing EFT (Emotional Freedom Techniques) Summary
Introducing EFT (Emotional Freedom Techniques) 90%
Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.
by Judy Byrne 2014
3.65
37 ratings
🧠 Energy Psychology💆 Acupressure Techniques💚 Emotional Healing
The Tapping Solution
by Nick Ortner • 2013
A tapping sequence that drops cortisol 24% in one session, no therapist required.
4.03
2k+
⚡ Energy Medicine🧠 Energy Psychology🤲 Somatic Healing
The Tapping Solution Summary
The Tapping Solution 90%
A tapping sequence that drops cortisol 24% in one session, no therapist required.
by Nick Ortner 2013
4.03
2k+ ratings
⚡ Energy Medicine🧠 Energy Psychology🤲 Somatic Healing
Soulbriety
by Elisa Hallerman • 2022
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
4.01
242
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy
Soulbriety Summary
Soulbriety 90%
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
by Elisa Hallerman 2022
4.01
242 ratings
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy
Focusing
by Eugene T. Gendlin • 1978
Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.
3.94
2k+
🛋️ Somatic Therapy🧠 Body-Mind Connection🌊 Emotional Processing
Focusing Summary
Focusing 90%
Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.
by Eugene T. Gendlin 1978
3.94
2k+ ratings
🛋️ Somatic Therapy🧠 Body-Mind Connection🌊 Emotional Processing
Stress Management
by David Craft • 2018
Stress lives in the body, not the mind. The simple habits that quiet it.
3.00
1
🧘 Stress Reduction📋 Practical Self-Help😌 Relaxation Techniques
Stress Management Summary
Stress Management 90%
Stress lives in the body, not the mind. The simple habits that quiet it.
by David Craft 2018
3.00
1 ratings
🧘 Stress Reduction📋 Practical Self-Help😌 Relaxation Techniques
Letting Go
by David R. Hawkins • 2012
One inner move can drain the feelings that cause stress, overthinking, and even physical illness.
4.08
22k+
🧘 Emotional Regulation🌊 Emotional Release🧬 Psychosomatic Health
Letting Go Summary
Letting Go 90%
One inner move can drain the feelings that cause stress, overthinking, and even physical illness.
by David R. Hawkins 2012
4.08
22k+ ratings
🧘 Emotional Regulation🌊 Emotional Release🧬 Psychosomatic Health
How to Relax
by Laura Milne • 2019
Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.
3.99
124
🧘 Stress Management🌿 Relaxation Techniques🧠 Mindfulness Practice
How to Relax Summary
How to Relax 90%
Turn relaxation into a reflex: practical techniques for calming your mind, body, home, and day.
by Laura Milne 2019
3.99
124 ratings
🧘 Stress Management🌿 Relaxation Techniques🧠 Mindfulness Practice
One Small Step
by Yvonne M. Dolan • 1998
Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.
4.06
32
🩹 Trauma Recovery🌱 Post-Traumatic Growth👣 Small Steps
One Small Step Summary
One Small Step 90%
Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.
by Yvonne M. Dolan 1998
4.06
32 ratings
🩹 Trauma Recovery🌱 Post-Traumatic Growth👣 Small Steps
The Dialectical Behavior Therapy Skills Workbook
by Matthew McKay • 2007
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
4.26
5k+
🧠 Cognitive Behavioral Therapy🌊 Emotion Regulation🧘 Mindfulness Practice
The Dialectical Behavior Therapy Skills Workbook Summary
The Dialectical Behavior Therapy Skills Workbook 90%
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
by Matthew McKay 2007
4.26
5k+ ratings
🧠 Cognitive Behavioral Therapy🌊 Emotion Regulation🧘 Mindfulness Practice
1001 Solution-Focused Questions
by Fredrike P. Bannink • 2010
A thousand ready-to-use therapy questions that replace 'what's wrong' with 'what's next.'
4.25
220
🛋️ Solution Focused Therapy💪 Strengths Based Practice🧠 Cognitive Behavioral Therapy
1001 Solution-Focused Questions Summary
1001 Solution-Focused Questions 90%
A thousand ready-to-use therapy questions that replace 'what's wrong' with 'what's next.'
by Fredrike P. Bannink 2010
4.25
220 ratings
🛋️ Solution Focused Therapy💪 Strengths Based Practice🧠 Cognitive Behavioral Therapy
Don't Let Your Emotions Run Your Life for Teens
by Sheri Van Dijk • 2011
Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.
4.13
335
🧠 Dialectical Behavior Therapy🧒 Teen Mental Health🎢 Emotional Regulation
Don't Let Your Emotions Run Your Life for Teens Summary
Don't Let Your Emotions Run Your Life for Teens 90%
Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.
by Sheri Van Dijk 2011
4.13
335 ratings
🧠 Dialectical Behavior Therapy🧒 Teen Mental Health🎢 Emotional Regulation
How to Be Fine
by Jolenta Greenberg • 2020
Fifty self-help books, road-tested by two friends. The dozen lessons that actually worked.
3.51
5k+
🧪 Self-Help Experiments🧠 Positive Psychology🙏 Gratitude Practice
How to Be Fine Summary
How to Be Fine 90%
Fifty self-help books, road-tested by two friends. The dozen lessons that actually worked.
by Jolenta Greenberg 2020
3.51
5k+ ratings
🧪 Self-Help Experiments🧠 Positive Psychology🙏 Gratitude Practice
Expressive Writing
by James W. Pennebaker • 2014
Putting your worst experiences into words measurably changes your body, not just your mind.
3.89
311
🩹 Trauma Processing✍️ Writing Therapy💭 Emotional Processing
Expressive Writing Summary
Expressive Writing 90%
Putting your worst experiences into words measurably changes your body, not just your mind.
by James W. Pennebaker 2014
3.89
311 ratings
🩹 Trauma Processing✍️ Writing Therapy💭 Emotional Processing
The Way Forward
by Yung Pueblo • 2023
A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.
4.37
6k+
🩹 Personal Healing🔍 Inner Work🧘 Mindfulness Practice
The Way Forward Summary
The Way Forward 90%
A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.
by Yung Pueblo 2023
4.37
6k+ ratings
🩹 Personal Healing🔍 Inner Work🧘 Mindfulness Practice
Glow in the F*cking Dark
by Tara Schuster • 2023
The unglamorous daily practices that rebuilt a life, from a hot mess who tried everything else.
3.91
3k+
📖 Self-Help Memoir🩹 Trauma Healing🧒 Reparenting
Glow in the F*cking Dark Summary
Glow in the F*cking Dark 90%
The unglamorous daily practices that rebuilt a life, from a hot mess who tried everything else.
by Tara Schuster 2023
3.91
3k+ ratings
📖 Self-Help Memoir🩹 Trauma Healing🧒 Reparenting
Therapeutic Photography
by Neil Gibson • 2018
A camera can reach what talk therapy cannot: the visual path to self-esteem and resilience.
4.25
12
🎨 Art Therapy👶 Attachment Theory📖 Narrative Therapy
Therapeutic Photography Summary
Therapeutic Photography 90%
A camera can reach what talk therapy cannot: the visual path to self-esteem and resilience.
by Neil Gibson 2018
4.25
12 ratings
🎨 Art Therapy👶 Attachment Theory📖 Narrative Therapy
Mastering Creative Anxiety
by Eric Maisel • 2011
Anxiety comes with the job. Tools for managing it at every stage of the creative process.
3.93
240
🧱 Creative Block🎨 Artistic Practice🧠 Anxiety Management
Mastering Creative Anxiety Summary
Mastering Creative Anxiety 90%
Anxiety comes with the job. Tools for managing it at every stage of the creative process.
by Eric Maisel 2011
3.93
240 ratings
🧱 Creative Block🎨 Artistic Practice🧠 Anxiety Management
The Dialectical Behavior Therapy Skills Workbook for Anxiety
by Alexander L. Chapman • 2011
DBT meets anxiety: skills for quieting worry, facing fear, and breaking the avoidance cycle.
4.10
290
🧠 Anxiety Management📋 Dbt Skills🔧 Cbt Techniques
The Dialectical Behavior Therapy Skills Workbook for Anxiety Summary
The Dialectical Behavior Therapy Skills Workbook for Anxiety 89%
DBT meets anxiety: skills for quieting worry, facing fear, and breaking the avoidance cycle.
by Alexander L. Chapman 2011
4.10
290 ratings
🧠 Anxiety Management📋 Dbt Skills🔧 Cbt Techniques
Homecoming
by John Bradshaw • 1984
Childhood wounds fuel adult struggles: a stage-by-stage guide to reclaiming your life.
4.02
3k+
🧸 Inner Child Healing❤️‍🩹 Childhood Trauma👪 Reparenting
Homecoming Summary
Homecoming 89%
Childhood wounds fuel adult struggles: a stage-by-stage guide to reclaiming your life.
by John Bradshaw 1984
4.02
3k+ ratings
🧸 Inner Child Healing❤️‍🩹 Childhood Trauma👪 Reparenting
Light in the Shadows
by A. Meredith Walters • 2013
Healing from depression and self-harm when love alone fails: a framework for lasting recovery.
4.20
17k+
🧷 Codependency Recovery🤝 Self-Forgiveness🛡️ Relapse Prevention
Light in the Shadows Summary
Light in the Shadows 89%
Healing from depression and self-harm when love alone fails: a framework for lasting recovery.
by A. Meredith Walters 2013
4.20
17k+ ratings
🧷 Codependency Recovery🤝 Self-Forgiveness🛡️ Relapse Prevention
If You Meet the Buddha on the Road, Kill Him
by Sheldon B. Kopp • 1972
Self-discovery is not finding a guru; it is outgrowing every guide you hoped would save you.
3.99
3k+
🧠 Existential Psychotherapy🌑 Shadow Work🌟 Human Potential Movement
If You Meet the Buddha on the Road, Kill Him Summary
If You Meet the Buddha on the Road, Kill Him 89%
Self-discovery is not finding a guru; it is outgrowing every guide you hoped would save you.
by Sheldon B. Kopp 1972
3.99
3k+ ratings
🧠 Existential Psychotherapy🌑 Shadow Work🌟 Human Potential Movement
Self-Therapy
by Jay Earley • 2009
Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.
4.20
1k+
🧩 Parts Work👶 Inner Child Healing🔄 Internal Family Systems
Self-Therapy Summary
Self-Therapy 89%
Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.
by Jay Earley 2009
4.20
1k+ ratings
🧩 Parts Work👶 Inner Child Healing🔄 Internal Family Systems
Buy Yourself the F*cking Lilies
by Tara Schuster • 2002
Repair the damage of childhood neglect by learning to nurture yourself through small, daily rituals.
3.88
24k+
🧘 Self-Care Rituals👶 Reparenting✍️ Journaling As Healing
Buy Yourself the F*cking Lilies Summary
Buy Yourself the F*cking Lilies 89%
Repair the damage of childhood neglect by learning to nurture yourself through small, daily rituals.
by Tara Schuster 2002
3.88
24k+ ratings
🧘 Self-Care Rituals👶 Reparenting✍️ Journaling As Healing
Taming Your Outer Child
by Susan Anderson • 2011
Self-sabotage: a scared part triggers a defiant one. The dialogue that lets you separate them.
4.12
458
🧒 Inner Child Work🚧 Self-Sabotage💔 Attachment Repair
Taming Your Outer Child Summary
Taming Your Outer Child 89%
Self-sabotage: a scared part triggers a defiant one. The dialogue that lets you separate them.
by Susan Anderson 2011
4.12
458 ratings
🧒 Inner Child Work🚧 Self-Sabotage💔 Attachment Repair
Creative Journal Writing
by Stephanie Dowrick • 2007
Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.
3.81
373
🖊️ Journal Writing📝 Expressive Writing💭 Emotional Processing
Creative Journal Writing Summary
Creative Journal Writing 89%
Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.
by Stephanie Dowrick 2007
3.81
373 ratings
🖊️ Journal Writing📝 Expressive Writing💭 Emotional Processing
EFT and Tapping for Beginners
by John Chatham • 2013
A five-minute tapping routine that quiets anxiety, ends cravings, and heals what stress broke.
3.48
184
👆 Tapping Therapy⚡ Energy Psychology📍 Acupressure
EFT and Tapping for Beginners Summary
EFT and Tapping for Beginners 89%
A five-minute tapping routine that quiets anxiety, ends cravings, and heals what stress broke.
by John Chatham 2013
3.48
184 ratings
👆 Tapping Therapy⚡ Energy Psychology📍 Acupressure
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 26,000+ books. That's 12,000+ hours of audio!
Day 2: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 3: Your subscription begins
You'll be charged on Jul 25,
cancel anytime before.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel