ريتشارد كارلسون

وُلد في 1961 dontsweat.com

كان الدكتور ريتشارد كارلسون عالم نفس وكاتبًا مشهورًا، عرف على نطاق واسع بسلسلة كتبه "لا تقلق من الأمور الصغيرة".
وُلد ونشأ في منطقة الخليج، وحصل على درجة الدكتوراه من جامعة سييرا، وأسس عيادة خاصة للعلاج النفسي.
أصبح كارلسون من أبرز الخبراء في مجال السعادة وتقليل التوتر، وظهر في العديد من البرامج التلفزيونية.
حقق كتابه الأكثر مبيعًا "لا تقلق من الأمور الصغيرة" نجاحًا باهرًا، حيث ظل لأكثر من مئة أسبوع في قائمة نيويورك تايمز للكتب الأكثر مبيعًا، وبيع منه أكثر من خمسة عشر مليون نسخة حول العالم.
وقد دخلت عبارة "لا تقلق من الأمور الصغيرة" الثقافة الأمريكية بفضل جهوده.
للأسف، توفي كارلسون عام 2006 إثر جلطة رئوية أثناء جولة ترويجية لكتابه.

كتب ريتشارد كارلسون

Don't Sweat the Small Stuff... and It's All Small Stuff

بقلم Richard Carlson • 1997

Most of your daily frustrations are optional. The small perspective shifts that quiet them.

4.00

٩٧٬٠٠٠+

😌 Stress Management 🧠 Emotional Regulation 👁️ Perspective Shifting

Don't Sweat the Small Stuff... and It's All Small Stuff

Most of your daily frustrations are optional. The small perspective shifts that quiet them.

بقلم Richard Carlson 1997 248 صفحة

4.00

٩٧٬٠٠٠+ تقييم

😌 Stress Management 🧠 Emotional Regulation 👁️ Perspective Shifting

Don't Sweat the Small Stuff in Love

بقلم Richard Carlson • 1999

Let go of the tiny frustrations that secretly weigh down your relationship, and watch it lift.

4.07

٢٬٠٠٠+

💑 Relationship Advice 🗣️ Communication Skills 🤝 Forgiveness

Don't Sweat the Small Stuff in Love

Let go of the tiny frustrations that secretly weigh down your relationship, and watch it lift.

بقلم Richard Carlson 1999 256 صفحة

4.07

٢٬٠٠٠+ تقييم

💑 Relationship Advice 🗣️ Communication Skills 🤝 Forgiveness

You Can Be Happy No Matter What

بقلم Richard Carlson • 1992

Five principles that put happiness back where it lives: in your thoughts, not your circumstances.

4.11

٢٬٠٠٠+

🌊 Mood Management 💭 Thought Awareness ⏳ Present Moment

You Can Be Happy No Matter What

Five principles that put happiness back where it lives: in your thoughts, not your circumstances.

بقلم Richard Carlson 1992 192 صفحة

4.11

٢٬٠٠٠+ تقييم

🌊 Mood Management 💭 Thought Awareness ⏳ Present Moment

Don't Sweat the Small Stuff at Work

بقلم Richard Carlson • 1998

Simple, bite-sized strategies to keep office irritations from hijacking your mood and your career.

3.86

١٬٠٠٠+

🏢 Workplace Stress ⏰ Time Management ⚖️ Work-Life Balance

Don't Sweat the Small Stuff at Work

Simple, bite-sized strategies to keep office irritations from hijacking your mood and your career.

بقلم Richard Carlson 1998 284 صفحة

3.86

١٬٠٠٠+ تقييم

🏢 Workplace Stress ⏰ Time Management ⚖️ Work-Life Balance

Stop Thinking, Start Living Discover Lifelong Happiness

بقلم Richard Carlson • 1997

Unhappiness is a thinking habit, not a life sentence. The off switch is simpler than therapy.

3.98

١٬٠٠٠+

🧠 Cognitive Self-Help ☮️ Inner Peace 🌧️ Negative Thinking

Stop Thinking, Start Living Discover Lifelong Happiness

Unhappiness is a thinking habit, not a life sentence. The off switch is simpler than therapy.

بقلم Richard Carlson 1997 192 صفحة

3.98

١٬٠٠٠+ تقييم

🧠 Cognitive Self-Help ☮️ Inner Peace 🌧️ Negative Thinking

Slowing Down to the Speed of Life

بقلم Richard Carlson • 1997

Your mind has a peaceful default setting. Here's how to return to it.

3.99

٥٠٠+

🧘 Inner Peace 🧠 Psychology Of Thought 💡 Emotional Awareness

Slowing Down to the Speed of Life

Your mind has a peaceful default setting. Here's how to return to it.

بقلم Richard Carlson 1997 240 صفحة

3.99

٥٠٠+ تقييم

🧘 Inner Peace 🧠 Psychology Of Thought 💡 Emotional Awareness

الكتاب الكبير للأشياء الصغيرة

بقلم ريتشارد كارلسون • 2006

A hundred pocket-sized prompts to help you tell a real crisis from a trivial annoyance.

3.82

٣٠٧

🧘 Stress Management 🔭 Perspective Shifts 🌿 Anti-Perfectionism

الكتاب الكبير للأشياء الصغيرة

A hundred pocket-sized prompts to help you tell a real crisis from a trivial annoyance.

بقلم ريتشارد كارلسون 2006 275 صفحة

3.82

٣٠٧ تقييم

🧘 Stress Management 🔭 Perspective Shifts 🌿 Anti-Perfectionism

Don’t Sweat the Small Stuff

بقلم Richard Carlson • 2017

Your to-do list will never be empty. The guide to finding calm inside the unfinished.

4.18

٢٣٣

🧘 Stress Management ☮️ Inner Peace 🌅 Present Moment

Don’t Sweat the Small Stuff

Your to-do list will never be empty. The guide to finding calm inside the unfinished.

بقلم Richard Carlson 2017 232 صفحة

4.18

٢٣٣ تقييم

🧘 Stress Management ☮️ Inner Peace 🌅 Present Moment

Don't Sweat the Small Stuff for Men

بقلم Richard Carlson • 2001

Most things won't matter in a year. Learn to stop burning energy on them today.

3.88

٢٠٠

🧘 Stress Management 👤 Men'S Self-Help 🧠 Everyday Mindfulness

Don't Sweat the Small Stuff for Men

Most things won't matter in a year. Learn to stop burning energy on them today.

بقلم Richard Carlson 2001 288 صفحة

3.88

٢٠٠ تقييم

🧘 Stress Management 👤 Men'S Self-Help 🧠 Everyday Mindfulness

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