عاطفة

تُشكّل عواطفنا كل جانب من جوانب حياتنا، بدءًا من التفاعلات اليومية وصولًا إلى القرارات المصيرية، ومع ذلك يظل فهمها وإدارتها أحد أعظم التحديات التي تواجه البشرية. تقدم هذه الكتب التحويلية إرشادات متخصصة وأدوات عملية لتطوير الذكاء العاطفي وبناء المرونة النفسية وإنشاء روابط أكثر عمقًا مع أنفسنا ومع الآخرين.

عاطفة ملخصات الكتب

الانفعالات المكشوفة

بقلم بول إيكمان • 2003

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

4.03

٧٬٠٠٠+

🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation

تجربة غامرة

الانفعالات المكشوفة

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

بقلم بول إيكمان 2003 240 صفحة

4.03

٧٬٠٠٠+ تقييم

🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation

When Anger Hurts

بقلم Matthew McKay • 1989

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

4.00

٢٤٧

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication

تجربة غامرة

When Anger Hurts

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

بقلم Matthew McKay 1989 318 صفحة

4.00

٢٤٧ تقييم

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication

Dealing With Feeling

بقلم Marc Brackett • 2025

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

4.04

٥٠٠+

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science

تجربة غامرة

Dealing With Feeling

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

بقلم Marc Brackett 2025 320 صفحة

4.04

٥٠٠+ تقييم

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science

I Don't Love You Anymore

بقلم Rithvik Singh • 2024

A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.

3.86

٣٬٠٠٠+

🖋️ Poetic Self-Help 💔 Heartbreak Recovery 🌸 Self-Love Journey

I Don't Love You Anymore

A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.

بقلم Rithvik Singh 2024 146 صفحة

3.86

٣٬٠٠٠+ تقييم

🖋️ Poetic Self-Help 💔 Heartbreak Recovery 🌸 Self-Love Journey

Master Your Emotions

بقلم Thibaut Meurisse • 2018

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

4.12

١٨٬٠٠٠+

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy

Master Your Emotions

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

بقلم Thibaut Meurisse 2018 242 صفحة

4.12

١٨٬٠٠٠+ تقييم

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy

Calming the Emotional Storm

بقلم Sheri Van Dijk • 2012

The DBT skills that let you ride out intense emotions instead of being swept away.

4.15

٥٠٠+

🧠 Dbt Therapy 🌊 Emotional Regulation 🧘 Mindfulness Practice

Calming the Emotional Storm

The DBT skills that let you ride out intense emotions instead of being swept away.

بقلم Sheri Van Dijk 2012 184 صفحة

4.15

٥٠٠+ تقييم

🧠 Dbt Therapy 🌊 Emotional Regulation 🧘 Mindfulness Practice

The Language of Emotions

بقلم Karla McLaren • 2010

Every emotion has a job: anger protects, fear intuits, sadness releases.

4.18

١٬٠٠٠+

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing

The Language of Emotions

Every emotion has a job: anger protects, fear intuits, sadness releases.

بقلم Karla McLaren 2010 432 صفحة

4.18

١٬٠٠٠+ تقييم

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing

The Art of Empathy

بقلم Karla McLaren • 2013

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

3.89

٤٧٣

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation

The Art of Empathy

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

بقلم Karla McLaren 2013 328 صفحة

3.89

٤٧٣ تقييم

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation

The Archaeology of Mind

بقلم Jaak Panksepp • 2012

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

4.44

٤١٠

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology

The Archaeology of Mind

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

بقلم Jaak Panksepp 2012 592 صفحة

4.44

٤١٠ تقييم

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology

A Practical Guide to Emotional Intelligence

بقلم David Walton • 2012

85% of what separates top leaders is emotional skill. The manual for building it.

3.65

١٬٠٠٠+

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills

A Practical Guide to Emotional Intelligence

85% of what separates top leaders is emotional skill. The manual for building it.

بقلم David Walton 2012 197 صفحة

3.65

١٬٠٠٠+ تقييم

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills

The Surprising Purpose of Anger

بقلم Marshall B. Rosenberg • 2005

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

4.12

٥٠٠+

😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution

The Surprising Purpose of Anger

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

بقلم Marshall B. Rosenberg 2005 44 صفحة

4.12

٥٠٠+ تقييم

😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution

A Human History of Emotion

بقلم Richard Firth-Godbehere • 2021

Your six basic emotions are a modern Western fiction, and projecting them backward changed history.

3.71

٥٠٠+

🎭 History Of Emotions 🌍 Cultural Psychology 🧱 Constructed Emotion

A Human History of Emotion

Your six basic emotions are a modern Western fiction, and projecting them backward changed history.

بقلم Richard Firth-Godbehere 2021 336 صفحة

3.71

٥٠٠+ تقييم

🎭 History Of Emotions 🌍 Cultural Psychology 🧱 Constructed Emotion

Don't Let Your Emotions Run Your Life for Teens

بقلم Sheri Van Dijk • 2011

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

4.13

٣٣٥

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation

Don't Let Your Emotions Run Your Life for Teens

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

بقلم Sheri Van Dijk 2011 164 صفحة

4.13

٣٣٥ تقييم

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation

Emotional Advantage

بقلم Randy Taran • 2019

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

3.93

٣٤٠

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion

Emotional Advantage

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

بقلم Randy Taran 2019 304 صفحة

3.93

٣٤٠ تقييم

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion

Emotional Literacy

بقلم Claude M. Steiner • 1997

How to feel fully again: the skills of emotional recognition, honest communication, and love.

4.23

٢٠٩

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing

Emotional Literacy

How to feel fully again: the skills of emotional recognition, honest communication, and love.

بقلم Claude M. Steiner 1997 275 صفحة

4.23

٢٠٩ تقييم

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing

Trauma Releasing Exercises

بقلم David Berceli • 2005

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

4.08

٣٣٣

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection

Trauma Releasing Exercises

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

بقلم David Berceli 2005 90 صفحة

4.08

٣٣٣ تقييم

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection

The Practice of Embodying Emotions

بقلم Raja Selvam • 2022

Feel an emotion through your whole body. It loses its hold, and the healing starts.

3.71

١٢٢

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation

The Practice of Embodying Emotions

Feel an emotion through your whole body. It loses its hold, and the healing starts.

بقلم Raja Selvam 2022 344 صفحة

3.71

١٢٢ تقييم

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation

Emotional Intimacy

بقلم Robert Augustus Masters • 2013

Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.

4.19

٣٢٠

🧠 Emotional Intelligence 💚 Emotional Healing 🌑 Shadow Work

Emotional Intimacy

Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.

بقلم Robert Augustus Masters 2013 291 صفحة

4.19

٣٢٠ تقييم

🧠 Emotional Intelligence 💚 Emotional Healing 🌑 Shadow Work

Emotional Success

بقلم David DeSteno • 2018

Gratitude, compassion, and pride do what willpower can't: build grit that lasts.

3.76

٥٠٠+

🫂 Social Emotions 🧠 Emotional Intelligence 🎯 Self-Control Strategies

Emotional Success

Gratitude, compassion, and pride do what willpower can't: build grit that lasts.

بقلم David DeSteno 2018 227 صفحة

3.76

٥٠٠+ تقييم

🫂 Social Emotions 🧠 Emotional Intelligence 🎯 Self-Control Strategies

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