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😊 Basic Emotions

An exploration of the fundamental feelings — joy, fear, anger, sadness, disgust — that form the bedrock of human psychological experience.
Emotions Revealed
by Paul Ekman • 2003
Emotions hijack you in milliseconds. Spot them on any face before they cost you.
4.03
8k+
🎭 Facial Expressions🧘 Emotional Regulation💬 Nonverbal Communication
Emotions Revealed Summary
Emotions Revealed 88%
Emotions hijack you in milliseconds. Spot them on any face before they cost you.
by Paul Ekman 2003
4.03
8k+ ratings
🎭 Facial Expressions🧘 Emotional Regulation💬 Nonverbal Communication
Heaven and Hell
by Neel Burton • 2015
Feelings built for the savanna now decide your career, your politics, and your love life.
3.62
250
🏛️ Philosophical Psychology🧬 Evolutionary Psychology🌌 Existential Psychology
Heaven and Hell Summary
Heaven and Hell 87%
Feelings built for the savanna now decide your career, your politics, and your love life.
by Neel Burton 2015
3.62
250 ratings
🏛️ Philosophical Psychology🧬 Evolutionary Psychology🌌 Existential Psychology
Emotional Advantage
by Randy Taran • 2019
Sadness, fear, anger: not flaws but a navigation system you never learned to read.
3.93
340
🧠 Emotional Intelligence🤗 Embracing Emotions💗 Self-Compassion
Emotional Advantage Summary
Emotional Advantage 87%
Sadness, fear, anger: not flaws but a navigation system you never learned to read.
by Randy Taran 2019
3.93
340 ratings
🧠 Emotional Intelligence🤗 Embracing Emotions💗 Self-Compassion
The Secret Language of Feelings A Rational Approach to Emotional Mastery
by Calvin D. Banyan • 2002
Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.
3.91
152
🧠 Emotional Intelligence💡 Emotions As Signals⚖️ Emotional Regulation
The Secret Language of Feelings A Rational Approach to Emotional Mastery Summary
The Secret Language of Feelings A Rational Approach to Emotional Mastery 87%
Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.
by Calvin D. Banyan 2002
3.91
152 ratings
🧠 Emotional Intelligence💡 Emotions As Signals⚖️ Emotional Regulation
Emotional
by Leonard Mlodinow • 2022
Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.
3.84
2k+
🧪 Emotion Science🧘 Emotion Regulation🧠 Mind-Body Connection
Emotional Summary
Emotional 87%
Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.
by Leonard Mlodinow 2022
3.84
2k+ ratings
🧪 Emotion Science🧘 Emotion Regulation🧠 Mind-Body Connection
Raising An Emotionally Intelligent Child
by John M. Gottman • 1997
Empathy, not criticism, helps an upset child thrive. A research-backed playbook for parents.
4.19
7k+
🧠 Emotion-Focused Parenting💬 Parent-Child Communication🎭 Emotional Regulation
Raising An Emotionally Intelligent Child Summary
Raising An Emotionally Intelligent Child 87%
Empathy, not criticism, helps an upset child thrive. A research-backed playbook for parents.
by John M. Gottman 1997
4.19
7k+ ratings
🧠 Emotion-Focused Parenting💬 Parent-Child Communication🎭 Emotional Regulation
The Archaeology of Mind
by Jaak Panksepp • 2012
Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.
4.44
410
🧠 Affective Neuroscience🧬 Evolutionary Psychology🔬 Neurobiology
The Archaeology of Mind Summary
The Archaeology of Mind 87%
Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.
by Jaak Panksepp 2012
4.44
410 ratings
🧠 Affective Neuroscience🧬 Evolutionary Psychology🔬 Neurobiology
The Surprising Purpose of Anger
by Marshall B. Rosenberg • 2005
Anger isn't the enemy. The practice for finding the unmet need behind every outburst.
4.12
802
😤 Healthy Anger💬 Compassionate Communication🕊️ Conflict Resolution
The Surprising Purpose of Anger Summary
The Surprising Purpose of Anger 87%
Anger isn't the enemy. The practice for finding the unmet need behind every outburst.
by Marshall B. Rosenberg 2005
4.12
802 ratings
😤 Healthy Anger💬 Compassionate Communication🕊️ Conflict Resolution
How to Be Sad
by Helen Russell • 2021
Fighting sadness backfires: why letting sorrow in may be the only path back to happiness.
3.97
1k+
🌊 Emotional Acceptance🚫 Toxic Positivity Critique🕯️ Grief Processing
How to Be Sad Summary
How to Be Sad 86%
Fighting sadness backfires: why letting sorrow in may be the only path back to happiness.
by Helen Russell 2021
3.97
1k+ ratings
🌊 Emotional Acceptance🚫 Toxic Positivity Critique🕯️ Grief Processing
Atlas of the Heart
by Brené Brown • 2021
Most of us can name five emotions. Here are the other eighty-two.
4.32
99k+
🗣️ Emotional Vocabulary🔍 Emotional Awareness🧠 Emotional Intelligence
Atlas of the Heart Summary
Atlas of the Heart 86%
Most of us can name five emotions. Here are the other eighty-two.
by Brené Brown 2021
4.32
99k+ ratings
🗣️ Emotional Vocabulary🔍 Emotional Awareness🧠 Emotional Intelligence
Toxic Positivity
by Whitney Goodman • 2022
Relentless optimism is a trap. Why your sadness, anger, and complaints are not the problem.
3.83
5k+
🎭 Emotional Authenticity🚫 Forced Positivity🔒 Emotional Suppression
Toxic Positivity Summary
Toxic Positivity 86%
Relentless optimism is a trap. Why your sadness, anger, and complaints are not the problem.
by Whitney Goodman 2022
3.83
5k+ ratings
🎭 Emotional Authenticity🚫 Forced Positivity🔒 Emotional Suppression
Dealing With Feeling
by Marc Brackett • 2025
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
4.04
562
🧠 Emotion Regulation🧩 Emotional Intelligence🔬 Affective Science
Dealing With Feeling Summary
Dealing With Feeling 86%
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
by Marc Brackett 2025
4.04
562 ratings
🧠 Emotion Regulation🧩 Emotional Intelligence🔬 Affective Science
The Emotional Brain
by Joseph E. LeDoux • 1996
Emotions are unconscious survival circuits. Conscious feelings are just the readout, not the engine.
4.07
3k+
🧠 Affective Neuroscience🔌 Brain Circuitry💭 Emotional Memory
The Emotional Brain Summary
The Emotional Brain 86%
Emotions are unconscious survival circuits. Conscious feelings are just the readout, not the engine.
by Joseph E. LeDoux 1996
4.07
3k+ ratings
🧠 Affective Neuroscience🔌 Brain Circuitry💭 Emotional Memory
Master Your Emotions
by Eric Robertson • 2019
Most advice says stay positive. Here is what fear, sadness, and anger are actually for.
3.55
165
🧠 Emotional Intelligence⚖️ Emotional Regulation🌧️ Negative Emotions
Master Your Emotions Summary
Master Your Emotions 86%
Most advice says stay positive. Here is what fear, sadness, and anger are actually for.
by Eric Robertson 2019
3.55
165 ratings
🧠 Emotional Intelligence⚖️ Emotional Regulation🌧️ Negative Emotions
What the Face Reveals
by Paul Ekman • 1998
A system cataloging every facial movement, and what it found about lies, craving, and heart disease.
4.19
238
🧐 Facial Expression Analysis🗣️ Nonverbal Communication🧠 Emotion Science
What the Face Reveals Summary
What the Face Reveals 86%
A system cataloging every facial movement, and what it found about lies, craving, and heart disease.
by Paul Ekman 1998
4.19
238 ratings
🧐 Facial Expression Analysis🗣️ Nonverbal Communication🧠 Emotion Science
A Human History of Emotion
by Richard Firth-Godbehere • 2021
Your six basic emotions are a modern Western fiction, and projecting them backward changed history.
3.71
701
🎭 History Of Emotions🌍 Cultural Psychology🧱 Constructed Emotion
A Human History of Emotion Summary
A Human History of Emotion 86%
Your six basic emotions are a modern Western fiction, and projecting them backward changed history.
by Richard Firth-Godbehere 2021
3.71
701 ratings
🎭 History Of Emotions🌍 Cultural Psychology🧱 Constructed Emotion
A Philosophy of Loneliness
by Lars Fredrik Händler Svendsen • 2015
Loneliness rivals smoking in damage, yet calling it an epidemic misses the point entirely.
3.69
2k+
💭 Philosophy Of Emotions🧩 Existential Philosophy👥 Sociology Of Loneliness
A Philosophy of Loneliness Summary
A Philosophy of Loneliness 86%
Loneliness rivals smoking in damage, yet calling it an epidemic misses the point entirely.
by Lars Fredrik Händler Svendsen 2015
3.69
2k+ ratings
💭 Philosophy Of Emotions🧩 Existential Philosophy👥 Sociology Of Loneliness
Emotional Intelligence For Dummies
by Steven J. Stein • 2009
Master the emotional skills that get you hired, promoted, and connected. IQ alone won't do it.
3.63
241
🧠 Emotional Intelligence🪞 Self-Awareness🤝 Empathy
Emotional Intelligence For Dummies Summary
Emotional Intelligence For Dummies 86%
Master the emotional skills that get you hired, promoted, and connected. IQ alone won't do it.
by Steven J. Stein 2009
3.63
241 ratings
🧠 Emotional Intelligence🪞 Self-Awareness🤝 Empathy
Schadenfreude
by Tiffany Watt Smith • 2018
Schadenfreude isn't just a character flaw: it's a window into justice, power, and human nature.
3.36
1k+
🍯 Schadenfreude📊 Social Comparison🧬 Evolutionary Psychology
Schadenfreude Summary
Schadenfreude 86%
Schadenfreude isn't just a character flaw: it's a window into justice, power, and human nature.
by Tiffany Watt Smith 2018
3.36
1k+ ratings
🍯 Schadenfreude📊 Social Comparison🧬 Evolutionary Psychology
Permission to Feel
by Marc Brackett • 2019
Emotions carry information. A five-step framework to make sense of them and use them to thrive.
4.16
12k+
🧠 Emotional Intelligence⚖️ Emotion Regulation🔬 Emotional Granularity
Permission to Feel Summary
Permission to Feel 86%
Emotions carry information. A five-step framework to make sense of them and use them to thrive.
by Marc Brackett 2019
4.16
12k+ ratings
🧠 Emotional Intelligence⚖️ Emotion Regulation🔬 Emotional Granularity
Awe
by Dacher Keltner • 2023
Awe is a weekly event, not a mountaintop prize. It quiets the ego and expands compassion.
3.62
5k+
😊 Positive Psychology🧠 Emotion Science🌿 Nature Connection
Awe Summary
Awe 86%
Awe is a weekly event, not a mountaintop prize. It quiets the ego and expands compassion.
by Dacher Keltner 2023
3.62
5k+ ratings
😊 Positive Psychology🧠 Emotion Science🌿 Nature Connection
El precio de la pasión
by Gabriel Rolón • 2019
The hidden costs of passion: why the things that make us feel most alive also destroy us.
3.96
932
🛋️ Psychoanalysis🌌 Existential Psychology💔 Love And Loss
El precio de la pasión Summary
El precio de la pasión 86%
The hidden costs of passion: why the things that make us feel most alive also destroy us.
by Gabriel Rolón 2019
3.96
932 ratings
🛋️ Psychoanalysis🌌 Existential Psychology💔 Love And Loss
The Emotionally Intelligent Manager
by David R. Caruso • 2004
Emotions are data, not noise. Decode them and lead with both head and heart.
3.65
126
🧠 Emotional Intelligence🛠️ Emotional Skills👔 Manager Development
The Emotionally Intelligent Manager Summary
The Emotionally Intelligent Manager 86%
Emotions are data, not noise. Decode them and lead with both head and heart.
by David R. Caruso 2004
3.65
126 ratings
🧠 Emotional Intelligence🛠️ Emotional Skills👔 Manager Development
Emotional Intelligence
by Ryan James • 2017
A step-by-step system to read your emotions, control your reactions, and get ahead.
3.88
16
🧠 Emotional Intelligence🎛️ Emotion Regulation🪞 Self-Awareness
Emotional Intelligence Summary
Emotional Intelligence 86%
A step-by-step system to read your emotions, control your reactions, and get ahead.
by Ryan James 2017
3.88
16 ratings
🧠 Emotional Intelligence🎛️ Emotion Regulation🪞 Self-Awareness
The Strange Order of Things
by António Damásio • 2017
Feelings, not reason, built human culture. The drive for homeostasis began in single cells.
3.75
3k+
🧠 Neuroscience Of Emotion🧬 Evolutionary Biology🌍 Cultural Evolution
The Strange Order of Things Summary
The Strange Order of Things 86%
Feelings, not reason, built human culture. The drive for homeostasis began in single cells.
by António Damásio 2017
3.75
3k+ ratings
🧠 Neuroscience Of Emotion🧬 Evolutionary Biology🌍 Cultural Evolution
Big Feelings
by Liz Fosslien • 2022
Seven emotions you were taught to suppress, and the practical tools to make them work for you.
4.20
3k+
🎭 Difficult Emotions🧠 Emotional Awareness💖 Self-Compassion
Big Feelings Summary
Big Feelings 86%
Seven emotions you were taught to suppress, and the practical tools to make them work for you.
by Liz Fosslien 2022
4.20
3k+ ratings
🎭 Difficult Emotions🧠 Emotional Awareness💖 Self-Compassion
The Feeling of What Happens
by António Damásio • 1999
Consciousness begins in the body: its hidden internal maps create the feeling of a self.
4.01
4k+
🧠 Cognitive Neuroscience🤔 Philosophy Of Mind🏃 Embodied Cognition
The Feeling of What Happens Summary
The Feeling of What Happens 86%
Consciousness begins in the body: its hidden internal maps create the feeling of a self.
by António Damásio 1999
4.01
4k+ ratings
🧠 Cognitive Neuroscience🤔 Philosophy Of Mind🏃 Embodied Cognition
The Art of Letting GO
by Damon Zahariades • 2022
Regret is a habit, not a sentence. A method for releasing what weighs on you.
3.88
2k+
🧠 Emotional Processing👁️ Emotional Awareness⚖️ Negativity Bias
The Art of Letting GO Summary
The Art of Letting GO 86%
Regret is a habit, not a sentence. A method for releasing what weighs on you.
by Damon Zahariades 2022
3.88
2k+ ratings
🧠 Emotional Processing👁️ Emotional Awareness⚖️ Negativity Bias
Being Zen
by Ezra Bayda • 2002
Fear, anger, pain: most meditation sidesteps them. This practice walks straight in.
4.13
601
🧘 Zen Practice😨 Working With Fear😤 Working With Anger
Being Zen Summary
Being Zen 86%
Fear, anger, pain: most meditation sidesteps them. This practice walks straight in.
by Ezra Bayda 2002
4.13
601 ratings
🧘 Zen Practice😨 Working With Fear😤 Working With Anger
The Dictionary of Obscure Sorrows
by John Koenig • 2018
The feelings you've always had finally have names: an invented dictionary for the human condition.
4.45
6k+
💡 Invented Words💬 Emotional Vocabulary🏷️ Naming Emotions
The Dictionary of Obscure Sorrows Summary
The Dictionary of Obscure Sorrows 86%
The feelings you've always had finally have names: an invented dictionary for the human condition.
by John Koenig 2018
4.45
6k+ ratings
💡 Invented Words💬 Emotional Vocabulary🏷️ Naming Emotions
Emotional Intelligence
by Daniel Goleman • 1995
Your emotional brain reacts before thought. That half-second shapes your career and relationships.
4.06
137k+
🏫 Social-Emotional Learning🧠 Emotional Regulation🧬 Brain And Emotion
Emotional Intelligence Summary
Emotional Intelligence 86%
Your emotional brain reacts before thought. That half-second shapes your career and relationships.
by Daniel Goleman 1995
4.06
137k+ ratings
🏫 Social-Emotional Learning🧠 Emotional Regulation🧬 Brain And Emotion
Looking for Spinoza
by António Damásio • 2001
A neuroscientist discovers a 17th-century philosopher already mapped the biology of joy and sorrow.
3.96
2k+
🧠 Affective Neuroscience🏛️ Neurophilosophy🤝 Social Emotions
Looking for Spinoza Summary
Looking for Spinoza 86%
A neuroscientist discovers a 17th-century philosopher already mapped the biology of joy and sorrow.
by António Damásio 2001
3.96
2k+ ratings
🧠 Affective Neuroscience🏛️ Neurophilosophy🤝 Social Emotions
The Science of Evil
by Simon Baron-Cohen • 2011
Zero empathy produces both cruelty and extraordinary systems. The neuroscience behind the split.
3.77
7k+
🧠 Empathy Research🧬 Social Neuroscience👥 Theory Of Mind
The Science of Evil Summary
The Science of Evil 86%
Zero empathy produces both cruelty and extraordinary systems. The neuroscience behind the split.
by Simon Baron-Cohen 2011
3.77
7k+ ratings
🧠 Empathy Research🧬 Social Neuroscience👥 Theory Of Mind
La felicidad
by Gabriel Rolón • 2023
The happiness mandate is backfiring. A psychoanalyst on why sadness is not the enemy.
3.94
2k+
🎭 Critique Of Happiness🛋️ Psychoanalysis🪞 Lacanian Psychoanalysis
La felicidad Summary
La felicidad 86%
The happiness mandate is backfiring. A psychoanalyst on why sadness is not the enemy.
by Gabriel Rolón 2023
3.94
2k+ ratings
🎭 Critique Of Happiness🛋️ Psychoanalysis🪞 Lacanian Psychoanalysis
I Hear You
by Michael S. Sorensen • 2017
One listening skill that calms arguments, deepens connection, and costs nothing but attention.
4.17
11k+
🫂 Emotional Validation👂 Active Listening🫶 Empathy Building
I Hear You Summary
I Hear You 86%
One listening skill that calms arguments, deepens connection, and costs nothing but attention.
by Michael S. Sorensen 2017
4.17
11k+ ratings
🫂 Emotional Validation👂 Active Listening🫶 Empathy Building
The Everything Parent's Guide to Emotional Intelligence in Children
by Korrel W. Kanoy • 2013
Eight emotional skills children need: how to teach them in everyday moments.
3.47
19
📚 Parenting Guides🧠 Emotional Intelligence🗣️ Emotion Coaching
The Everything Parent's Guide to Emotional Intelligence in Children Summary
The Everything Parent's Guide to Emotional Intelligence in Children 86%
Eight emotional skills children need: how to teach them in everyday moments.
by Korrel W. Kanoy 2013
3.47
19 ratings
📚 Parenting Guides🧠 Emotional Intelligence🗣️ Emotion Coaching
How to Listen, Hear, and Validate
by Patrick King • 2021
A structured skill for making people feel truly heard, and why it transforms relationships.
4.17
490
🫂 Emotional Validation👂 Active Listening💬 Communication Skills
How to Listen, Hear, and Validate Summary
How to Listen, Hear, and Validate 86%
A structured skill for making people feel truly heard, and why it transforms relationships.
by Patrick King 2021
4.17
490 ratings
🫂 Emotional Validation👂 Active Listening💬 Communication Skills
Comprende tus emociones (NO FICCIÓN)
by Enrique Rojas • 2023
A psychiatrist's map of emotion, the architecture of lasting love, and the project of a serene life.
3.91
289
🧠 Psychology Of Emotions🎛️ Emotional Regulation🏛️ Virtue Ethics
Comprende tus emociones (NO FICCIÓN) Summary
Comprende tus emociones (NO FICCIÓN) 86%
A psychiatrist's map of emotion, the architecture of lasting love, and the project of a serene life.
by Enrique Rojas 2023
3.91
289 ratings
🧠 Psychology Of Emotions🎛️ Emotional Regulation🏛️ Virtue Ethics
Happy Brain
by Dean Burnett • 2018
Happiness is built from brain chemistry, social wiring, and home; chasing it directly backfires.
3.70
2k+
🧠 Neuroscience Of Emotion😊 Happiness Studies⚗️ Neurochemistry
Happy Brain Summary
Happy Brain 85%
Happiness is built from brain chemistry, social wiring, and home; chasing it directly backfires.
by Dean Burnett 2018
3.70
2k+ ratings
🧠 Neuroscience Of Emotion😊 Happiness Studies⚗️ Neurochemistry
Art as Therapy
by Alain de Botton • 2013
Art as your emotional toolkit: how to find hope, memory, and balance without a therapist.
4.08
5k+
🎨 Art As Self-Help🧠 Philosophical Therapy🌱 Humanistic Psychology
Art as Therapy Summary
Art as Therapy 85%
Art as your emotional toolkit: how to find hope, memory, and balance without a therapist.
by Alain de Botton 2013
4.08
5k+ ratings
🎨 Art As Self-Help🧠 Philosophical Therapy🌱 Humanistic Psychology
The Spirit of Spinoza
by Neal Grossman • 2014
Spinoza's monism isn't abstract. Applied to the mind, it heals anxiety and dissolves fear of death.
4.42
62
🌀 Spinozism🛋️ Philosophical Therapy🌍 Pantheism
The Spirit of Spinoza Summary
The Spirit of Spinoza 85%
Spinoza's monism isn't abstract. Applied to the mind, it heals anxiety and dissolves fear of death.
by Neal Grossman 2014
4.42
62 ratings
🌀 Spinozism🛋️ Philosophical Therapy🌍 Pantheism
The Language of Emotions
by Karla McLaren • 2010
Every emotion has a job: anger protects, fear intuits, sadness releases.
4.18
1k+
🧠 Emotional Intelligence💪 Embodied Emotions🩹 Trauma Healing
The Language of Emotions Summary
The Language of Emotions 85%
Every emotion has a job: anger protects, fear intuits, sadness releases.
by Karla McLaren 2010
4.18
1k+ ratings
🧠 Emotional Intelligence💪 Embodied Emotions🩹 Trauma Healing
The Socially Confident Teen
by Christina Reese • 2022
Uncover your attachment style and finally feel at home in your friendships.
2.50
2
🧠 Attachment Theory🤝 Social Confidence🧘 Emotional Regulation
The Socially Confident Teen Summary
The Socially Confident Teen 85%
Uncover your attachment style and finally feel at home in your friendships.
by Christina Reese 2022
2.50
2 ratings
🧠 Attachment Theory🤝 Social Confidence🧘 Emotional Regulation
No Hard Feelings
by Liz Fosslien • 2019
Emotions belong at work. The counterintuitive case for caring less and getting more done.
4.01
6k+
😌 Emotional Intelligence💼 Workplace Emotions🛡️ Psychological Safety
No Hard Feelings Summary
No Hard Feelings 85%
Emotions belong at work. The counterintuitive case for caring less and getting more done.
by Liz Fosslien 2019
4.01
6k+ ratings
😌 Emotional Intelligence💼 Workplace Emotions🛡️ Psychological Safety
We Do
by PsyD Stan Tatkin • 2018
A relationship system that shields you both from the world and from your own worst instincts.
4.18
493
🧠 Attachment Theory💑 Couples Therapy🛡️ Emotional Safety
We Do Summary
We Do 85%
A relationship system that shields you both from the world and from your own worst instincts.
by PsyD Stan Tatkin 2018
4.18
493 ratings
🧠 Attachment Theory💑 Couples Therapy🛡️ Emotional Safety
EQ Applied
by Justin Bariso • 2018
Most EQ books stop at empathy. This one teaches you to spot and counter emotional manipulation.
3.79
846
🧠 Emotional Intelligence🤝 Soft Skills🪞 Self-Awareness
EQ Applied Summary
EQ Applied 85%
Most EQ books stop at empathy. This one teaches you to spot and counter emotional manipulation.
by Justin Bariso 2018
3.79
846 ratings
🧠 Emotional Intelligence🤝 Soft Skills🪞 Self-Awareness
Rage
by Ronald T. Potter-Efron • 2007
Rage isn't one emotion but six, and each type has its own way out. Find yours.
3.93
281
😤 Anger Management🌪️ Emotional Dysregulation🩹 Trauma Recovery
Rage Summary
Rage 85%
Rage isn't one emotion but six, and each type has its own way out. Find yours.
by Ronald T. Potter-Efron 2007
3.93
281 ratings
😤 Anger Management🌪️ Emotional Dysregulation🩹 Trauma Recovery
Emotional Literacy
by Claude M. Steiner • 1997
How to feel fully again: the skills of emotional recognition, honest communication, and love.
4.23
209
🧠 Emotional Intelligence🪑 Transactional Analysis🩹 Emotional Healing
Emotional Literacy Summary
Emotional Literacy 85%
How to feel fully again: the skills of emotional recognition, honest communication, and love.
by Claude M. Steiner 1997
4.23
209 ratings
🧠 Emotional Intelligence🪑 Transactional Analysis🩹 Emotional Healing
Nonviolent Communication
by Marshall B. Rosenberg • 1999
Speak without attacking, hear without defending, and ask for what you want without demanding it.
4.33
50k+
🗣️ Communication Skills🤝 Conflict Resolution🧠 Emotional Intelligence
Nonviolent Communication Summary
Nonviolent Communication 85%
Speak without attacking, hear without defending, and ask for what you want without demanding it.
by Marshall B. Rosenberg 1999
4.33
50k+ ratings
🗣️ Communication Skills🤝 Conflict Resolution🧠 Emotional Intelligence
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders
by David H. Barlow • 2010
Anxiety and depression share core vulnerabilities. This protocol treats them together.
4.17
142
🧠 Emotional Disorders🔄 Transdiagnostic Therapy⚖️ Emotion Regulation
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders Summary
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders 85%
Anxiety and depression share core vulnerabilities. This protocol treats them together.
by David H. Barlow 2010
4.17
142 ratings
🧠 Emotional Disorders🔄 Transdiagnostic Therapy⚖️ Emotion Regulation
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only $4.16 per month
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