التغذية
تُشكّل علاقتنا بالطعام كل جانب من جوانب صحتنا ورفاهيتنا، بدءاً من الخيارات اليومية التي نتخذها في المتجر وصولاً إلى الحكمة الثقافية المتوارثة عبر الأجيال. تقدم هذه الكتب إرشادات مدعومة بالعلم وحكمة عملية للأكل الواعي، وإدارة الوزن المستدامة، وبناء عادات صحية دائمة تغذي الجسد والروح معاً.
التغذية ملخصات الكتب
The Intermittent Fasting Revolution
The Science of Optimizing Health and Enhancing Performance
الصحة
علوم
طعام
Forever Fat Loss
Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
الصحة
التغذية
اللياقة البدنية
Effortless Healing
9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
الصحة
تطوير الذات
طبي
Anticancer
A New Way of Life
الصحة
علوم
التغذية
The Gut Makeover
4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight
الصحة
كتب طبخ
تطوير الذات
The Wellness Trap
Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
الصحة
تطوير الذات
التغذية
Vegan Bodybuilding & Fitness
نباتي
اللياقة البدنية
التغذية
The Energy Plan
Eat Smart, Feel Strong, Perform at Your Peak
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تطوير الذات
طعام
The Plant-Based Solution
America's Healthy Heart Doc's Plan to Power Your Health
الصحة
التغذية
طعام
Eat to Live Cookbook
200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health
كتب طبخ
الصحة
طعام
Wheat Belly 10-Day Grain Detox
Reprogram Your Body for Rapid Weight Loss and Amazing Health
الصحة
طعام
التغذية
Undoctored
Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
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التغذية
طب
Metabolic Autophagy
Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity
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علوم
التغذية
The Calorie Myth
How to Eat More and Exercise Less, Lose Weight, and Live Better
الصحة
طعام
التغذية
Healing Mushrooms
A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
الصحة
طعام
التغذية
The Better Brain
Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
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اضطراب فرط الحركة
علم النفس
A Statin Nation
Damaging Millions in a Brave New Post-health World
طب
الصحة
التغذية
The Wellness Project
How I Learned to Do Right by My Body, Without Giving Up My Life
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تطوير الذات
السيرة الذاتية
In Defense of Food
An Eater's Manifesto
طعام
الصحة
علوم
Lore of Nutrition
Challenging conventional dietary beliefs
التغذية
الصحة
الرياضة
Happy Gut
The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
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علوم
التغذية
100 Million Years of Food
طعام
التاريخ
الصحة
Living Low Carb
Controlled-Carbohydrate Eating for Long-Term Weight Loss
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التغذية
تطوير الذات
Food and Healing
How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life
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التغذية
طعام
The Elimination Diet
Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast
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كتب طبخ
طعام
Food Freedom Forever
Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30
الصحة
طعام
تطوير الذات
The 3-Season Diet
Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
الصحة
طعام
التغذية
Beat Autoimmune
The 6 Keys to Reverse Your Condition and Reclaim Your Health
الصحة
علم النفس
تطوير الذات
The Doctors Book of Food Remedies
The Latest Findings on the Power of Food to Treat and Prevent Health Problems--From Aging and Diabetes to Ulcers and Yeast Infections
الصحة
طعام
مراجع
The New Sugar Busters!
Revised and Updated Edition
الصحة
طعام
التغذية
I'm So Effing Hungry
Why We Crave What We Crave – and What to Do About It
الصحة
تطوير الذات
طعام
The Bad Food Bible
Why You Can (and Maybe Should) Eat Everything You Thought You Couldn't
طعام
علوم
الصحة
Keto Answers
Simplifying Everything You Need to Know about the World's Most Confusing Diet
الصحة
التغذية
علوم
The Happy Vegan
A Guide to Living a Long, Healthy, and Successful Life
الصحة
نباتي
طعام
The Raw Food Detox Diet
The Five-Step Plan for Vibrant Health and Maximum Weight Loss
الصحة
كتب طبخ
طعام
That Sugar Book
This book will change the way you think about 'healthy' food
الصحة
طعام
التغذية
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)
For Weight Loss and a Healthy Diet
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كتب طبخ
الطبخ
The Mediterranean Zone
Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity
الصحة
كتب طبخ
طعام
Quick & Easy Ketogenic Cooking
Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight
كتب طبخ
الطبخ
طعام
I Quit Sugar for Life
Your fad-free wholefood wellness code and cookbook
كتب طبخ
طعام
الصحة
Passionate Nutrition
A Guide to Using Food as Medicine from a Nutritionist Who Healed Herself from the Inside Out
الصحة
التغذية
طعام
Everyday Detox
100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally[A Cookbook]
كتب طبخ
الصحة
الطبخ
The Paleo Cure
Eat Right for Your Genes, Body Type, and Personal Health Needs—Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever
الصحة
طعام
التغذية
Food Freedom Forever
Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30
الصحة
طعام
تطوير الذات
Meals That Heal
100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook
كتب طبخ
الطبخ
طعام
Eat What You Love, Love What You Eat With Diabetes
A Mindful Eating Program for Thriving with Prediabetes or Diabetes
الصحة
طعام
تطوير الذات
What to Feed Your Baby
A Pediatrician's Guide to the 11 Essential Foods to Guarantee Veggie-Loving, No-Fuss, Healthy-Eating Kids
تربية الأطفال
كتب طبخ
التغذية
The Big Picture
11 Laws That Will Change Your Life
تطوير الذات
تطوير الذات
الصحة
Big Fat Lies
How the diet industry is making you sick, fat & poor
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التغذية
تطوير الذات
Living Well with Hypothyroidism
What Your Doctor Doesn't Tell You... That You Need to Know
الصحة
طبي
تطوير الذات
