Barry McDonagh
Barry McDonagh is an anxiety expert and author who developed the DARE method for managing anxiety and panic attacks.
He drew from his personal experiences with anxiety to create this approach.
McDonagh emphasizes empowering individuals to overcome their anxiety without relying on medication or traditional therapy.
He advocates for normalizing anxiety and challenging fear-based thoughts.
McDonagh has written multiple books on anxiety management and maintains an online presence through his website, app, and social media channels.
His work focuses on practical, accessible techniques for anxiety relief, though some critics argue his approach oversimplifies complex mental health issues.
