Mark Freeman
Mark Freeman is an author and mental health advocate known for his work on anxiety, OCD, and related issues.
He draws from personal experience, having overcome his own mental health challenges.
Freeman's approach combines principles from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) with practical exercises and relatable analogies.
He emphasizes the idea that mental health can be trained and improved, similar to physical fitness.
Freeman is not a licensed psychologist or medical professional, but rather describes himself as a "mental health coach" who helps others based on his own recovery journey and research.
