Russ Harris
Dr Russ Harris is a medical doctor, stress consultant, executive coach, and leading authority on Psychological Flexibility.
He regularly presents workshops and runs training seminars for health professionals.
Harris's first book, 'The Happiness Trap', became a bestseller in Australia.
He previously worked as a GP and performed as a stand-up comedian, which influences his engaging and humorous speaking style.
Harris's work focuses on enhancing performance, reducing stress, and improving wellbeing through the paradigm of Psychological Flexibility.
His talks and books aim to provide practical tools and techniques for personal growth and stress reduction.
Books by Russ Harris
The Happiness Trap
How to Stop Struggling and Start Living: A Guide to ACT
Psychology
Self Help
Mental Health
The Confidence Gap
Self Help
Psychology
Personal Development
ACT Made Simple
An Easy-to-Read Primer on Acceptance and Commitment Therapy
Psychology
Counselling
Social Work
The Reality Slap
Finding Peace and Fulfillment When Life Hurts
Psychology
Self Help
Mental Health
When Life Hits Hard
How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy
Psychology
Self Help