Sheryl Paul

Sheryl Paul is a psychotherapist and author specializing in anxiety and transitions.

She has written several books on these topics and offers online courses.

Paul's approach combines traditional psychotherapy with spiritual and holistic methods.

She emphasizes the importance of understanding anxiety as a messenger rather than a problem to be eliminated.

Paul's work is influenced by Jungian psychology and focuses on helping individuals navigate life transitions, relationships, and personal growth.

Her writing style is often described as compassionate and insightful, though some find it overly metaphorical.

Paul's expertise in relationship anxiety and parenting is particularly noted in her work.