Започнете безплатен пробен период
SoBrief

Здраве Резюмета на книги

The Blue Zones Kitchen Резюме
The Blue Zones Kitchen
100 Recipes to Live to 100
от Dan Buettner 2019 303 страници
4.00
3000+ оценки
Готварски книги
Готварство
Храна
SUPER BRAIN Резюме
SUPER BRAIN
от Deepak Chopra 2012
3.85
4000+ оценки
Самопомощ
Психология
Здраве
Beyond the Relaxation Response Резюме
Beyond the Relaxation Response
The Stress-Reduction Program That Has Helped Millions of Americans
от Herbert Benson 1984 192 страници
3.75
138 оценки
Здраве
Самопомощ
Медитация
Thrive Резюме
Thrive
The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life
от Brendan Brazier 2008 399 страници
3.99
3000+ оценки
Здраве
Хранене
Храна
Clean Gut Резюме
Clean Gut
The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
от Alejandro Junger 2013 256 страници
3.78
2000+ оценки
Здраве
Хранене
Храна
Ayurveda Резюме
Ayurveda
от Sahara Rose Ketabi 2017 352 страници
4.27
1000+ оценки
Здраве
Самопомощ
Храна
Gnar Country Резюме
Gnar Country
Growing Old, Staying Rad
от Steven Kotler 2023 304 страници
3.56
309 оценки
Здраве
Фитнес
Психология
Zero Sugar Diet Резюме
Zero Sugar Diet
The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
от David Zinczenko 2016 304 страници
3.76
1000+ оценки
Здраве
Самопомощ
Готварски книги
The Oldest Cure in the World Резюме
The Oldest Cure in the World
Adventures in the Art and Science of Fasting
от Steve Hendricks 2022 448 страници
4.01
307 оценки
Здраве
Наука
Хранене
The Queen V Резюме
The Queen V
Everything You Need to Know About Sex, Intimacy & Down There Health Care
от Jackie Walters 2020 290 страници
4.16
203 оценки
Здраве
Сексуалност
Феминизъм
The Joy Diet Резюме
The Joy Diet
10 Daily Practices for a Happier Life
от Martha N. Beck 2003 240 страници
3.96
1000+ оценки
Самопомощ
Психология
Духовност
Clean Mama's Guide to a Healthy Home Резюме
Clean Mama's Guide to a Healthy Home
The Simple, Room-by-Room Plan for a Natural Home
от Becky Rapinchuk 2019 223 страници
3.92
500+ оценки
Справочници
Самопомощ
Здраве
The HeartMath Solution Резюме
The HeartMath Solution
The Institute of HeartMath's Revolutionary Program for Engaging the Power of the Heart's Intelligence
от Doc Childre 1999 304 страници
4.02
500+ оценки
Здраве
Самопомощ
Психология
5-Factor Fitness Резюме
5-Factor Fitness
The Diet and Fitness Secret of Hollywood's A-List
от Harley Pasternak 2004 192 страници
3.70
200 оценки
Здраве
Фитнес
Hell-Bent Резюме
Hell-Bent
Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga
от Benjamin Lorr 2012 320 страници
3.97
2000+ оценки
Мемоари
Здраве
Спорт
The Grain Brain Whole Life Plan Резюме
The Grain Brain Whole Life Plan
Boost Brain Performance, Lose Weight, and Achieve Optimal Health
от David Perlmutter 2016 305 страници
3.91
1000+ оценки
Здраве
Храна
Хранене
Autism Breakthrough Резюме
Autism Breakthrough
The Groundbreaking Method That Has Helped Families All Over the World
от Raun K. Kaufman 2014 368 страници
4.15
456 оценки
Разстройство от аутистичния спектър
Психология
Родителство
The Friendship Cure Резюме
The Friendship Cure
от Kate Leaver 2018 304 страници
3.32
500+ оценки
Самопомощ
Приятелство
Психология
Lies My Doctor Told Me Резюме
Lies My Doctor Told Me
Osteoporosis: How the Latest Medical Research on Bone Drugs and Calcium Could Save Your Bones, Your Heart, and Your Life
от Harmony Clearwater Grace 2015 66 страници
4.29
168 оценки
Хранене
Здраве
The Paleo Solution Резюме
The Paleo Solution
The Original Human Diet
от Robb Wolf 2010 320 страници
3.96
8000+ оценки
Здраве
Хранене
Храна
Taming Your Outer Child Резюме
Taming Your Outer Child
Overcoming Self-Sabotage and Healing from Abandonment
от Susan Anderson 2011 296 страници
4.12
458 оценки
Самопомощ
Психология
Психично здраве
Meditation As Medicine Резюме
Meditation As Medicine
Activate the Power of Your Natural Healing Force
от Dharma Singh Khalsa 2001 320 страници
4.21
492 оценки
Здраве
Медитация
Духовност
The Tapping Solution for Weight Loss & Body Confidence Резюме
The Tapping Solution for Weight Loss & Body Confidence
A Woman's Guide to Stressing Less, Weighing Less, and Loving More
от Jessica Ortner 2014 279 страници
4.06
500+ оценки
Здраве
Самопомощ
Психология
Gentle Birth, Gentle Mothering Резюме
Gentle Birth, Gentle Mothering
A Doctor's Guide to Natural Childbirth and Gentle Early Parenting Choices
от Sarah J. Buckley 2005 354 страници
3.98
1000+ оценки
Родителство
Здраве
Семейство
Birth Without Fear Резюме
Birth Without Fear
The Judgment-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum
от January Harshe 2019 259 страници
3.57
1000+ оценки
Родителство
Здраве
Самопомощ
The Dialectical Behavior Therapy Skills Workbook for Anger Резюме
The Dialectical Behavior Therapy Skills Workbook for Anger
Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
от Alexander L. Chapman 2015 200 страници
4.22
90 оценки
Психология
Психично здраве
Самопомощ
Projections Резюме
Projections
A Story of Human Emotions
от Karl Deisseroth 2021 256 страници
4.00
1000+ оценки
Психология
Наука
Невронаука
My Father's Brain Резюме
My Father's Brain
Life in the Shadow of Alzheimer's
от Sandeep Jauhar 2023 256 страници
4.14
1000+ оценки
Мемоари
Здраве
Наука
Healthy Aging Резюме
Healthy Aging
от Andrew Weil 2005 384 страници
3.87
1000+ оценки
Здраве
Самопомощ
Храна
The Glutathione Revolution Резюме
The Glutathione Revolution
Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
от Nayan Patel 2020 344 страници
3.87
77 оценки
Здраве
Skintelligent Резюме
Skintelligent
What you really need to know to get great skin
от Dr Natalia Spierings 2022 301 страници
4.28
231 оценки
Здраве
Наука
Самопомощ
The Care We Dream Of Резюме
The Care We Dream Of
Liberatory & Transformative Justice Approaches to LGBTQ+ Health
от Zena Sharman 2021 272 страници
4.37
211 оценки
Куиър
Увреждания
ЛГБТ
Alkaline Herbal Medicine Резюме
Alkaline Herbal Medicine
Reverse Disease And Heal The Electric Body
от Aqiyl Aniys 2016 138 страници
4.37
374 оценки
Здраве
Хранене
Тела
Jumpstart to Skinny Резюме
Jumpstart to Skinny
The Simple 3-Week Plan for Supercharged Weight Loss
от Bob Harper 2013 240 страници
3.51
500+ оценки
Здраве
Фитнес
Самопомощ
The Green Pharmacy Guide to Healing Foods Резюме
The Green Pharmacy Guide to Healing Foods
Proven Natural Remedies to Treat and Prevent More Than 80 Common Health Concerns
от James A. Duke 2008 698 страници
4.15
118 оценки
Здраве
Храна
Справочници
The Joy of Connections Резюме
The Joy of Connections
100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life
от Ruth Westheimer 2024 176 страници
3.63
500+ оценки
Самопомощ
Взаимоотношения
Психично здраве
Secrets of Attraction Резюме
Secrets of Attraction
The Universal Laws of Love, Sex, and Romance
от Sandra Anne Taylor 2001 272 страници
4.23
197 оценки
Духовност
Психология
Здраве
The Great Prostate Hoax Резюме
The Great Prostate Hoax
How Big Medicine Hijacked the PSA Test and Caused a Public Health Disaster
от Richard J. Ablin 2014 272 страници
4.49
115 оценки
Здраве
Медицина
Медицински
Curing the Incurable Резюме
Curing the Incurable
Vitamin C, Infectious Diseases, and Toxins
от Thomas E. Levy 2002 518 страници
4.39
158 оценки
Здраве
Медицински
Наука
How to Prevent the Next Pandemic Резюме
How to Prevent the Next Pandemic
от Bill Gates 2022 304 страници
3.76
2000+ оценки
Наука
Здраве
Политика
Crazy Sexy Diet Резюме
Crazy Sexy Diet
Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!
от Kris Carr 2010 230 страници
4.11
5000+ оценки
Здраве
Храна
Готварски книги
The Dirt on Clean Резюме
The Dirt on Clean
An Unsanitized History
от Katherine Ashenburg 2007 249 страници
3.71
2000+ оценки
История
Наука
Microhistory
Mothers Who Can't Love Резюме
Mothers Who Can't Love
A Healing Guide for Daughters
от Susan Forward 2014 304 страници
4.21
4000+ оценки
Психология
Самопомощ
Психично здраве
HBR Guide to Managing Stress at Work Резюме
HBR Guide to Managing Stress at Work
от Harvard Business Review 2011 192 страници
3.71
287 оценки
Бизнес
Лидерство
Самопомощ
Unmasking Narcissism Резюме
Unmasking Narcissism
A Guide to Understanding the Narcissist in Your Life
от Mark Ettensohn 2016 186 страници
4.04
500+ оценки
Психология
Самопомощ
Взаимоотношения
In This Moment Резюме
In This Moment
Five Steps to Transcending Stress Using Mindfulness and Neuroscience
от Kirk D. Strosahl 2015 216 страници
3.81
134 оценки
Самопомощ
Здраве
Психично здраве
Fasting and Eating for Health Резюме
Fasting and Eating for Health
A Medical Doctor's Program for Conquering Disease
от Joel Fuhrman 1995 255 страници
3.99
500+ оценки
Здраве
Хранене
Храна
The 7 Principles of Fat Burning Резюме
The 7 Principles of Fat Burning
Lose the Weight. Keep It Off.
от Eric Berg 2006 330 страници
4.12
500+ оценки
Здраве
Хранене
Диети
The Plant Paradox Quick and Easy Резюме
The Plant Paradox Quick and Easy
The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
от Steven R. Gundry 2019 288 страници
3.84
500+ оценки
Здраве
Готварски книги
Храна
Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder Резюме
Why Am I Still Depressed? Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder
от James R. Phelps 2006 317 страници
4.09
374 оценки
Психология
Психично здраве
Самопомощ
Home
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 4
📜 Unlimited History
Free users are limited to 4
📥 Unlimited Downloads
Free users are limited to 1
Risk-Free Timeline
Днес: Получете незабавен достъп
Слушайте пълни резюмета на 26 000+ книги. Това е 12 000+ часа аудио!
Ден 2: Напомняне за пробния период
Ще ви изпратим известие, че пробният ви период изтича скоро.
Ден 3: Абонаментът ви започва
Ще бъдете таксувани на Jun 16,
можете да откажете по всяко време преди това.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel