Feel the Fear... and Do It Anyway

1. Fear is a universal experience, but it doesn't have to control your life

The only way to get rid of the fear of doing something is to go out and do it.

Fear is normal. Everyone experiences fear when facing new challenges or unfamiliar situations. However, the key to overcoming fear is not to wait for it to disappear, but to take action despite feeling afraid. This concept is encapsulated in the book's title: "Feel the Fear and Do It Anyway."

Understanding fear: There are three levels of fear:

• Level 1: Situation-specific fears (e.g., public speaking, changing careers)
• Level 2: Ego-based fears (e.g., rejection, failure, vulnerability)
• Level 3: The core fear: "I can't handle it"

By recognizing that you can handle whatever comes your way, you can diminish your fears and take control of your life.

2. Positive thinking is a powerful tool for overcoming fear

Positive words make us physically strong; negative words make us physically weak.

Retrain your mind. Positive thinking is not just a feel-good concept; it has tangible effects on our physical and mental well-being. To cultivate a positive mindset:

• Create a "positive thinking toolkit" including:
  • Inspirational audio materials
  • Motivational books
  • Affirmation cards or apps
  • Positive quotes displayed in your environment

Daily practice: Implement a routine to reinforce positive thinking:

• Start your day with affirmations or inspirational content
• Replace negative self-talk with positive affirmations throughout the day
• End your day with relaxation or meditation exercises

Remember that positive thinking requires consistent practice and reinforcement to become a habit.

3. Take responsibility for your life and decisions

Nothing outside yourself can control your thinking or your actions.

Own your choices. Taking responsibility means acknowledging that you are the creator of your life experiences. This shift in perspective empowers you to make changes and overcome obstacles.

Key aspects of taking responsibility:

• Avoid blaming others or external circumstances
• Recognize the "payoffs" that keep you stuck in negative patterns
• Make conscious decisions about what you want in life
• Be aware of the many choices available to you in any situation

By embracing responsibility, you move from a position of pain and helplessness to one of power and action.

4. Embrace change and say "yes" to new experiences

Pushing through fear is less frightening than living with the underlying fear that comes from a feeling of helplessness.

Welcome the unknown. Saying "yes" to your universe means accepting and embracing life's challenges and opportunities, rather than resisting them. This approach helps reduce fear and anxiety about the future.

Benefits of saying "yes":

• Increases resilience and adaptability
• Opens doors to new opportunities and experiences
• Reduces stress and anxiety about the unknown
• Enhances personal growth and self-discovery

When faced with unexpected events or changes, try nodding your head and saying "yes" instead of resisting. This simple act can shift your perspective and help you find positive outcomes in any situation.

5. Develop a balanced, whole life approach

When we really feel this sense of abundance, we truly understand the saying "My cup runneth over."

Create a full life. Developing a balanced "Whole Life Grid" helps reduce fear and neediness by ensuring that your sense of self-worth and fulfillment doesn't depend on a single aspect of your life.

Components of a Whole Life Grid:

• Relationships
• Career
• Personal growth
• Leisure
• Health
• Contribution to society
• Spirituality or Higher Self

For each area:

1. Visualize your ideal scenario
2. Set specific goals
3. Take action to improve and nurture that aspect of your life

By cultivating a rich, multi-faceted life, you become more resilient to setbacks in any single area.

6. Cultivate love, trust, and abundance

To love is to be able to give. And now is the time to begin.

Embrace giving. Cultivating a spirit of generosity and abundance can significantly reduce fear and insecurity. By focusing on what you can give rather than what you lack, you create a positive cycle of love and trust.

Ways to practice giving:

• Express gratitude and appreciation
• Share knowledge and information
• Offer your time and attention
• Give praise and encouragement
• Practice financial generosity within your means

Keep a "Book of Abundance" to record positive experiences and blessings in your life. This practice helps shift your focus from scarcity to abundance, reducing fear and increasing your capacity for love and trust.

7. Connect with your Higher Self to find inner peace

If we do not consciously and consistently focus on the spiritual part of ourselves, we will never experience the kind of joy, satisfaction, safety, and connectedness we are all seeking.

Access inner wisdom. Your Higher Self represents the part of you that is connected to universal wisdom, love, and abundance. By tapping into this aspect of yourself, you can find greater peace and reduce fear.

Techniques for connecting with your Higher Self:

• Daily meditation or quiet reflection
• Journaling or creative expression
• Practicing mindfulness in everyday activities
• Engaging in activities that bring you joy and fulfillment

Developing your intuition can also help you access your Higher Self. Pay attention to "gut feelings" and inner guidance, and practice acting on these intuitive insights to strengthen your connection to your inner wisdom.

Last updated: August 8, 2024