Cleanse to Heal

1. Cleansing is essential for modern health and healing

"We can't have it both ways. We can't tell people to fill the bloodstream with fat, creating an inability for the liver to naturally release poisons on a daily basis, and also say that we don't need to embark on cleanses and detoxes."

Modern toxin exposure. In today's world, we are constantly exposed to toxins, from the air we breathe to the food we eat and the products we use. These toxins accumulate in our bodies over time, leading to chronic health issues. Common sources of toxins include:

• Industrial chemicals and pollutants
• Pesticides and herbicides
• Heavy metals (mercury, lead, aluminum, etc.)
• Pharmaceutical residues
• Plastics and microplastics

The body's natural detox process. While our bodies have natural detoxification mechanisms, they are often overwhelmed by the sheer volume of toxins we encounter. The liver, our primary detox organ, can become sluggish and overburdened, leading to a buildup of toxins in our tissues and organs.

The need for active cleansing. To support our body's natural detoxification processes and address the toxic burden of modern life, we need to actively engage in cleansing practices. This includes:

• Adopting a cleansing diet rich in fruits, vegetables, and herbs
• Reducing exposure to toxins in our environment
• Supporting liver function through specific foods and supplements
• Engaging in targeted cleansing protocols like the 3:6:9 Cleanse

2. Toxic heavy metals and pathogens are the root of many chronic illnesses

"Toxic heavy metals carry a disruptive charge that interferes with the electricity that travels through your brain."

Hidden culprits. Many chronic illnesses that perplex modern medicine have their roots in toxic heavy metal accumulation and pathogenic activity. These hidden factors can lead to a wide range of symptoms and conditions, including:

• Neurological issues (brain fog, memory problems, anxiety, depression)
• Autoimmune disorders
• Digestive problems
• Skin conditions
• Chronic fatigue

Synergistic effect. Toxic heavy metals and pathogens often work together to create health problems:

1. Heavy metals provide food for pathogens
2. Pathogens release neurotoxins after consuming heavy metals
3. These neurotoxins create inflammation and disrupt bodily functions

Addressing the root cause. To truly heal from chronic illnesses, it's essential to:

• Remove toxic heavy metals from the body
• Support the immune system in fighting pathogens
• Reduce exposure to both heavy metals and pathogens
• Nourish the body with foods that don't feed harmful microorganisms

3. The 3:6:9 Cleanse: A powerful tool for liver detoxification

"The 3:6:9 Cleanse is a home you can return to again and again when you come down off that mountain and need a place that sustains you."

Structured approach. The 3:6:9 Cleanse is a carefully designed protocol that works with the body's natural rhythms to support deep detoxification:

• Days 1-3: Preparation phase
• Days 4-6: Initial cleansing phase
• Days 7-9: Deep cleansing and toxin release

Key components:

• Celery juice on an empty stomach
• Specific fruit and vegetable combinations
• Elimination of troublemaker foods
• Gentle, supportive detox practices

Flexibility and adaptability. The cleanse offers three versions to suit different needs and health conditions:

1. Original: For those ready for a full cleansing experience
2. Simplified: A more gradual approach for beginners or busy lifestyles
3. Advanced: For those dealing with critical health issues or seeking deeper detoxification

4. Celery juice: Nature's potent healing elixir

"Celery juice is sweeping the globe. It's impressive how Anthony has created this movement and restored superior health in countless people around the world."

Unique properties. Celery juice contains powerful compounds that support healing and detoxification:

• Sodium cluster salts: Help bind to and remove toxins
• Antioxidants and anti-inflammatory compounds
• Mineral salts that support nervous system function

Healing benefits. Regular consumption of celery juice can lead to improvements in:

• Digestive health
• Liver function
• Skin conditions
• Neurological symptoms
• Overall energy and vitality

Proper use. To maximize the benefits of celery juice:

• Drink 16-32 ounces on an empty stomach each morning
• Wait 15-30 minutes before consuming anything else
• Use organic celery when possible
• Juice fresh daily for optimal potency

5. The truth about troublemaker foods and their impact on health

"None of the troublemaker foods are on this list because it's trendy to take them out of the diet. Gluten, for example, isn't avoided because of today's conventional wisdom that gluten causes inflammation. It's for a much more specific reason that's important to understand."

Common culprits. Certain foods can significantly hinder healing and contribute to chronic health issues:

• Eggs
• Dairy products
• Gluten
• Corn
• Soy
• Pork
• Canola and other industrial oils

Mechanisms of harm:

1. Feeding pathogens in the body
2. Creating inflammation
3. Disrupting gut health
4. Interfering with detoxification processes

Gradual elimination. The book suggests a tiered approach to removing troublemaker foods:

• Level 1: Most critical to remove (eggs, dairy, gluten)
• Level 2-5: Additional foods to eliminate for deeper healing
• Bonus level: Advanced considerations for optimal results

6. Mono eating: A gentle approach to gut healing and food sensitivities

"Mono eating is all about addressing that dilemma. By "mono" we're not talking about mononucleosis, we're simply talking about "one." This way of eating is about eating very, very simply, sticking with only one or two (or sometimes three) specific foods in order to help your digestive tract recover."

Concept and benefits. Mono eating involves consuming only one or a few specific foods for a period of time to:

• Give the digestive system a break
• Identify food sensitivities
• Support healing of the gut lining
• Starve harmful pathogens

Recommended foods. The book suggests several options for mono eating:

• Bananas
• Papaya
• Steamed potatoes
• Steamed peas
• Steamed winter squash with green beans or brussels sprouts

Implementation:

1. Start with celery juice in the morning
2. Choose one mono eating option
3. Consume the chosen food(s) throughout the day
4. Continue for at least one week, or longer as needed
5. Gradually reintroduce other foods when ready

7. Microbiome health is about more than just probiotics

"The microbiome-explains-everything trend is an indication of the growing awareness that chronic symptoms and illness are taking over the population. That awareness is good. ... The microbiome trend is not ultimately moving us forward, though, because its fundamental premise—that an imbalance of fungi and Candida and a lack of beneficial bacteria and unproductive microorganisms in the gut are responsible for the health complaints of our modern world—is inaccurate."

Beyond bacteria. While gut health is important, the microbiome trend oversimplifies complex health issues:

• Focusing solely on gut bacteria ignores other crucial factors
• Many health problems stem from deeper issues in the liver and other organs

True causes of imbalance:

• Viral and bacterial pathogens
• Toxic heavy metals
• Environmental toxins
• Poor diet and lifestyle choices

Holistic approach. To truly support microbiome health:

1. Address underlying pathogens and toxins
2. Support liver and overall organ function
3. Consume foods that nourish beneficial microorganisms
4. Avoid foods that feed harmful pathogens
5. Focus on overall detoxification and healing, not just probiotics

8. Intermittent fasting: Potential benefits and pitfalls

"Intermittent fasting is a temporary Band-Aid that can support someone short term if they're not sick."

Short-term benefits. Some people experience positive effects from intermittent fasting:

• Increased mental clarity
• Improved energy levels
• Potential weight management

Underlying mechanisms. These benefits often result from:

• Reduced fat consumption during fasting periods
• Increased adrenaline production (acting as a natural stimulant)

Potential risks. Intermittent fasting can have drawbacks, especially for those with chronic health issues:

• Adrenal fatigue from reliance on adrenaline
• Blood sugar imbalances
• Nutrient deficiencies
• Exacerbation of existing health problems

Safer alternatives. Instead of intermittent fasting, consider:

• The Morning Cleanse protocol
• Focusing on nutrient-dense, healing foods
• Supporting liver function and detoxification
• Addressing underlying health issues before experimenting with fasting

9. The myth of protein and the truth about nutritional needs

"Medical research and science don't actually have a grasp yet on any level of how much protein we need, what it actually does, or whether it's even beneficial."

Protein obsession. Our culture's fixation on protein is often misguided:

• High-protein diets don't necessarily lead to better health
• Many chronic health issues persist despite high protein intake

True nutritional needs. The body requires a complex array of nutrients for optimal health:

• Antioxidants
• Phytochemicals
• Vitamins and minerals
• Enzymes
• Trace minerals

Healing foods. Focus on nutrient-dense, easily assimilable foods:

• Fruits (especially wild blueberries, papaya, and bananas)
• Leafy greens
• Vegetables (especially celery, cucumbers, and potatoes)
• Herbs

Balanced approach. Rather than obsessing over protein, aim for:

1. A diverse array of plant-based foods
2. Adequate hydration
3. Supporting liver and digestive function
4. Addressing underlying toxins and pathogens
5. Listening to your body's unique needs

Last updated: January 25, 2025