Nutrition Book Summaries

Dr. Neal Barnard's Program for Reversing Diabetes Summary
Dr. Neal Barnard's Program for Reversing Diabetes
The Scientifically Proven System for Reversing Diabetes Without Drugs
by Neal D. Barnard 2006 272 pages
4.22
1k+ ratings
Health
Nutrition
Vegan
Good Energy Summary
Good Energy
The Surprising Connection Between Metabolism and Limitless Health
by Casey Means 2024 400 pages
4.20
12k+ ratings
Health
Self Help
Science
Fast Like a Girl Summary
Fast Like a Girl
A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
by Mindy Pelz 2022 336 pages
4.23
13k+ ratings
Health
Self Help
Nutrition
Super Gut Summary
Super Gut
A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
by William Davis 2022 434 pages
3.84
1k+ ratings
Health
Science
Food
The Mind-Gut Connection Summary
The Mind-Gut Connection
How the Astonishing Dialogue Taking Place in Our Bodies Impacts Health, Weight, and Mood
by Emeran Mayer 2015 256 pages
3.76
8k+ ratings
Health
Science
Psychology
The Omnivore's Dilemma Summary
The Omnivore's Dilemma
A Natural History of Four Meals
by Michael Pollan 2006 450 pages
4.19
200k+ ratings
Food
Science
Health
Eat, Drink, and Be Healthy Summary
Eat, Drink, and Be Healthy
The Harvard Medical School Guide to Healthy Eating
by Walter C. Willett 2001 352 pages
4.10
2k+ ratings
Health
Nutrition
Food
The Rapid Fat Loss Handbook Summary
The Rapid Fat Loss Handbook
A Scientific Approach to Crash Dieting
by Lyle McDonald 2005 115 pages
4.23
100+ ratings
Nutrition
Fitness
Health
Epi-paleo Rx Summary
Epi-paleo Rx
The Prescription for Disease Reversal and Optimal Health
by Jack Kruse 2013 228 pages
4.21
100+ ratings
Health
Nutrition
Biology
Change Your Diet, Change Your Mind Summary
Change Your Diet, Change Your Mind
A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
by Georgia Ede 2024 464 pages
4.19
500+ ratings
Health
Nutrition
Food
Superlife Summary
Superlife
by Darin Olien 2014 320 pages
4.00
6k+ ratings
Health
Self Help
Food
The Bulletproof Diet Summary
The Bulletproof Diet
Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
by Dave Asprey 2014 320 pages
3.74
6k+ ratings
Health
Nutrition
Self Help
Glucose Revolution Summary
Glucose Revolution
The Life-Changing Power of Balancing Your Blood Sugar
by Jessie InchauspΓ© 2022 304 pages
4.42
38k+ ratings
Health
Science
Self Help
Dark Calories Summary
Dark Calories
How Vegetable Oils Destroy Our Health and How We Can Get It Back
by Cate Shanahan 2024 356 pages
4.45
100+ ratings
Health
Nutrition
Food
Allen Carr's Easy Way to Quit Emotional Eating Summary
Allen Carr's Easy Way to Quit Emotional Eating
Set yourself free from binge-eating and comfort-eating
by Allen Carr 2019 244 pages
3.73
500+ ratings
Health
Self Help
Nutrition
How Not to Age Summary
How Not to Age
The Scientific Approach to Getting Healthier as You Get Older
by Michael Greger 2023 640 pages
4.25
2k+ ratings
Health
Science
Nutrition
Forever Strong Summary
Forever Strong
A New, Science-Based Strategy for Aging Well
by Gabrielle Lyon 2023 368 pages
3.75
4k+ ratings
Health
Self Help
Nutrition
The Carbohydrate Addict's Diet Summary
The Carbohydrate Addict's Diet
The Lifelong Solution to Yo-Yo Dieting
by Rachael F. Heller 1991 322 pages
3.58
100+ ratings
Health
Diets
Self Help
The Obesity Code Summary
The Obesity Code
Unlocking the Secrets of Weight Loss
by Jason Fung 2016 315 pages
4.37
36k+ ratings
Health
Science
Self Help
Medical Medium Summary
Medical Medium
Secrets Behind Chronic and Mystery Illness and How to Finally Heal
by Anthony William 2015 365 pages
4.04
6k+ ratings
Health
Self Help
Spirituality
Bigger Leaner Stronger Summary
Bigger Leaner Stronger
The Simple Science of Building the Ultimate Male Body
by Michael Matthews 2011 327 pages
4.22
10k+ ratings
Fitness
Health
Self Help
How to Heal Your Metabolism Summary
How to Heal Your Metabolism
Stop blaming aging for your slowing metabolism
by Kate Deering 2015 392 pages
4.16
500+ ratings
Health
Nutrition
Self Help
How Not to Die Summary
How Not to Die
Discover the Foods Scientifically Proven to Prevent and Reverse Disease
by Michael Greger 2015 576 pages
4.42
47k+ ratings
Health
Nutrition
Science
Super Human Summary
Super Human
The Bulletproof Plan to Age Backward and Maybe Even Live Forever
by Dave Asprey 2019 352 pages
3.86
2k+ ratings
Health
Self Help
Science
Salt Sugar Fat Summary
Salt Sugar Fat
How the Food Giants Hooked Us
by Michael Moss 2013 480 pages
4.01
32k+ ratings
Food
Health
Science
Fit for Life Summary
Fit for Life
Not Fat for Life
by Harvey Diamond 2003 392 pages
3.89
100+ ratings
Health
Nutrition
Food
The Big Fat Surprise Summary
The Big Fat Surprise
Why Butter, Meat and Cheese Belong in a Healthy Diet
by Nina Teicholz 2014 496 pages
4.29
6k+ ratings
Health
Nutrition
Food
Ultra-Processed People Summary
Ultra-Processed People
The Science Behind Food That Isn't Food
by Chris van Tulleken 2023 384 pages
4.41
30k+ ratings
Health
Science
Food
In Defense of Food Summary
In Defense of Food
An Eater's Manifesto
by Michael Pollan 2008 205 pages
4.07
100k+ ratings
Food
Health
Science
Head Strong Summary
Head Strong
The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
by Dave Asprey 2017 337 pages
3.77
3k+ ratings
Health
Self Help
Nutrition
Deep Nutrition Summary
Deep Nutrition
Why Your Genes Need Traditional Food
by Catherine Shanahan 2008 322 pages
4.21
5k+ ratings
Health
Nutrition
Food
The Gut-Immune Connection Summary
The Gut-Immune Connection
How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
by Emeran Mayer 2021 320 pages
3.87
100+ ratings
Health
Food
Science
Why We Eat (Too Much) Summary
Why We Eat (Too Much)
The New Science of Appetite
by Andrew Jenkinson 2020 331 pages
4.22
3k+ ratings
Health
Science
Food
The Clot Thickens Summary
The Clot Thickens
by Malcolm Kendrick 2021 334 pages
4.67
500+ ratings
Health
Science
Nutrition
Young Forever Summary
Young Forever
The Secrets to Living Your Longest, Healthiest Life
by Mark Hyman 2023 352 pages
3.86
3k+ ratings
Health
Self Help
Nutrition
Fiber Fueled Summary
Fiber Fueled
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
by Will Bulsiewicz 2020 400 pages
4.05
11k+ ratings
Health
Nutrition
Food
The Good Gut Summary
The Good Gut
Taking Control of Your Weight, Your Mood, and Your Long-term Health
by Justin Sonnenburg 2015 320 pages
3.86
3k+ ratings
Health
Science
Nutrition
Caffeine Blues Summary
Caffeine Blues
Wake Up to the Hidden Dangers of America's #1 Drug
by Stephen Cherniske MS 1998 451 pages
4.07
500+ ratings
Health
Science
Nutrition
The China Study Summary
The China Study
The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
by T. Colin Campbell 2004 419 pages
4.23
30k+ ratings
Health
Nutrition
Food
Brain Maker Summary
Brain Maker
The Power of Gut Microbes to Heal and Protect Your Brain for Life
by David Perlmutter 2015 320 pages
4.01
8k+ ratings
Health
Science
Nutrition
Serve to Win Summary
Serve to Win
The 14-Day Gluten-Free Plan for Physical and Mental Excellence
by Novak Djokovic 2013 192 pages
3.88
3k+ ratings
Health
Biography
Sports
The Primal Blueprint Summary
The Primal Blueprint
by Mark Sisson 2009 283 pages
4.06
9k+ ratings
Health
Nutrition
Food
Gut Check Summary
Gut Check
Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
by Steven R. Gundry 2024 336 pages
3.47
500+ ratings
Health
Science
Self Help
Metabolical Summary
Metabolical
The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
by Robert H. Lustig 2021 416 pages
4.27
5k+ ratings
Health
Nutrition
Food
Fiber Fueled Summary
Fiber Fueled
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
by Will Bulsiewicz 2020 400 pages
4.05
11k+ ratings
Health
Nutrition
Food
Fat Loss Forever Summary
Fat Loss Forever
How to Lose Fat and KEEP it Off
by Layne Norton 2019 378 pages
4.56
100+ ratings
Health
Nutrition
Fitness
The Ultra Mind Solution Summary
The Ultra Mind Solution
Automatically Boost Your Brain Power, Improve Your Mood and Optimize Your Memory
by Mark Hyman 2007 447 pages
3.96
2k+ ratings
Health
Self Help
Nutrition
Eat for Energy Summary
Eat for Energy
How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
by Ari Whitten 2022 342 pages
4.04
100+ ratings
Health
Food
Science
Dirty Genes Summary
Dirty Genes
A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
by Ben Lynch 2018 384 pages
4.07
2k+ ratings
Health
Science
Nutrition
The Complete Guide to Fasting Summary
The Complete Guide to Fasting
Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
by Jason Fung 2016 304 pages
4.26
14k+ ratings
Health
Nutrition
Self Help
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