Nutrition
Our relationship with food shapes every aspect of our wellbeing, from the daily choices we make at the grocery store to the cultural wisdom passed down through generations. These books offer science-backed guidance and practical wisdom for mindful eating, sustainable weight management, and building lasting healthy habits that nourish both body and spirit.
Nutrition Book Summaries
Food Matters
A Guide to Conscious Eating with More Than 75 Recipes
Food
Cookbooks
Health
Food Rules
An Eater's Manual
Food
Health
Nutrition
The Omnivore's Dilemma
The Secrets Behind What You Eat
Food
Health
Science
New Atkins for a New You
The Ultimate Diet for Shedding Weight and Feeling Great.
Diets
Health
Food
Savor
Mindful Eating, Mindful Life
Health
Food
Buddhism
Why We Get Fat
And What to Do About It
Health
Food
Nutrition
In Defense of Food
An Eater's Manifesto
Food
Health
Science
The Art and Science of Low Carbohydrate Living
Health
Nutrition
Diets
Practical Paleo
A Customized Approach to Health and a Whole-Foods Lifestyle
Cookbooks
Health
Food
Blue Zones, The
Lessons for Living Longer From the People Who've Lived the Longest
Health
Self Help
Science
It Starts with Food
Discover the Whole30 and Change Your Life in Unexpected Ways
Health
Food
Nutrition
The Food Revolution
How Your Diet Can Help Save Your Life and Our World
Health
Food
Nutrition
The 7 Principles of Fat Burning
Lose the Weight. Keep It Off.
Health
Nutrition
Diets
Living Low Carb
Controlled-Carbohydrate Eating for Long-Term Weight Loss
Health
Nutrition
Diets
The Great Cholesterol Myth
Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will
Health
Nutrition
Science
The FastDiet
Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Health
Food
Self Help
Salt Sugar Fat
How the Food Giants Hooked Us
Food
Health
Science
12 Steps to Raw Foods
How to End Your Dependency on Cooked Food
Health
Food
Cooking
Mindless Eating
Why We Eat More Than We Think
Health
Food
Psychology
Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Health
Food
Nutrition
Traditional Foods Are Your Best Medicine
Improving Health and Longevity With Native Nutrition
Health
Food
Nutrition
The Paleo Solution
The Original Human Diet
Health
Nutrition
Food
The End of Diabetes
The Eat to Live Plan to Prevent and Reverse Diabetes
Health
Nutrition
Food
The Ultra Mind Solution
Automatically Boost Your Brain Power, Improve Your Mood and Optimize Your Memory
Health
Self Help
Nutrition
Cholesterol Clarity
What the HDL Is Wrong with My Numbers?
Health
Nutrition
Science
Coffee is Good for You
From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth about Di et and Nutrition Claims
Nutrition
Science
Food
Grain Brain
The Surprising Truth about Wheat, Carbs, and Sugar — Your Brain's Silent Killers
Health
Food
Nutrition
Nourishing Traditions
The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
Cookbooks
Health
Food
The Engine 2 Diet
The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
Health
Cookbooks
Food
Serve to Win
The 14-Day Gluten-Free Plan for Physical and Mental Excellence
Health
Biography
Sports
Farmacology
Total Health from the Ground Up
Health
Food
Gardening
Sugar Nation
The Hidden Truth Behind America's Deadliest Habit and the Simple Way to Beat It
Health
Food
Nutrition
Burn the Fat, Feed the Muscle
Transform Your Body Forever Using the Secrets of the Leanest People in the World
Fitness
Health
Nutrition
Should We Eat Meat?
Evolution and Consequences of Modern Carnivory
Science
Food
Health
Diet for a New America
How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth, 25th Anniversary Edition
Health
Food
Vegan
The Omnivore's Dilemma
A Natural History of Four Meals
Food
Science
Health
Healing Spices
How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease
Health
Food
Cookbooks
Food and Healing
How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life
Health
Nutrition
Food
The Immune System Recovery Plan
A Doctor's 4-Step Program to Treat Autoimmune Disease
Health
Food
Nutrition
The Blood Sugar Solution 10-Day Detox Diet
Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Health
Food
Nutrition
The Obesity Paradox
When Thinner Means Sicker and Heavier Means Healthier
Health
Nutrition
Science
The Disease Delusion
Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
Health
Medicine
Nutrition
The Hormone Cure
Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol
Health
Self Help
Nutrition
Crazy Sexy Diet
Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!
Health
Food
Cooking
End Emotional Eating
Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
Self Help
Psychology
Health
The Big Fat Surprise
Why Butter, Meat and Cheese Belong in a Healthy Diet
Health
Nutrition
Food
How to Read a Paper
The Basics of Evidence-Based Medicine
Science
Medicine
Reference
The Microbiome Diet
The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
Health
Nutrition
Food
Beyond Bigger Leaner Stronger
The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong
Fitness
Health
Self Help
Keto Clarity
Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
Health
Nutrition
Diets