Nutrition
Our relationship with food shapes every aspect of our wellbeing, from the daily choices we make at the grocery store to the cultural wisdom passed down through generations. These books offer science-backed guidance and practical wisdom for mindful eating, sustainable weight management, and building lasting healthy habits that nourish both body and spirit.
Nutrition Book Summaries
Fast Like a Girl
A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Health
Self Help
Nutrition
Good Energy
The Surprising Connection Between Metabolism and Limitless Health
Health
Self Help
Science
Dr. Neal Barnard's Program for Reversing Diabetes
The Scientifically Proven System for Reversing Diabetes Without Drugs
Health
Nutrition
Vegan
Super Gut
A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Health
Science
Food
The Mind-Gut Connection
How the Astonishing Dialogue Taking Place in Our Bodies Impacts Health, Weight, and Mood
Health
Science
Psychology
The Omnivore's Dilemma
A Natural History of Four Meals
Food
Science
Health
The Rapid Fat Loss Handbook
A Scientific Approach to Crash Dieting
Nutrition
Fitness
Health
Eat, Drink, and Be Healthy
The Harvard Medical School Guide to Healthy Eating
Health
Nutrition
Food
Epi-paleo Rx
The Prescription for Disease Reversal and Optimal Health
Health
Nutrition
Biology
Change Your Diet, Change Your Mind
A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
Health
Nutrition
Food
Glucose Revolution
The Life-Changing Power of Balancing Your Blood Sugar
Health
Science
Self Help
Superlife
Health
Self Help
Food
The Bulletproof Diet
Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Health
Nutrition
Self Help
Dark Calories
How Vegetable Oils Destroy Our Health and How We Can Get It Back
Health
Nutrition
Food
How Not to Age
The Scientific Approach to Getting Healthier as You Get Older
Health
Science
Nutrition
Forever Strong
A New, Science-Based Strategy for Aging Well
Health
Self Help
Science
Allen Carr's Easy Way to Quit Emotional Eating
Set yourself free from binge-eating and comfort-eating
Self Help
Health
Nutrition
The Carbohydrate Addict's Diet
The Lifelong Solution to Yo-Yo Dieting
Health
Diets
Self Help
Medical Medium
Secrets Behind Chronic and Mystery Illness and How to Finally Heal
Health
Self Help
Spirituality
The Obesity Code
Unlocking the Secrets of Weight Loss
Health
Science
Self Help
Bigger Leaner Stronger
The Simple Science of Building the Ultimate Male Body
Fitness
Health
Self Help
How to Heal Your Metabolism
Stop blaming aging for your slowing metabolism
Health
Nutrition
Self Help
How Not to Die
Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Health
Nutrition
Science
Ultra-Processed People
The Science Behind Food That Isn't Food
Health
Science
Food
Super Human
The Bulletproof Plan to Age Backward and Maybe Even Live Forever
Health
Self Help
Science
Fit for Life
Not Fat for Life
Health
Nutrition
Food
The Big Fat Surprise
Why Butter, Meat and Cheese Belong in a Healthy Diet
Health
Nutrition
Food
Salt Sugar Fat
How the Food Giants Hooked Us
Food
Health
Science
In Defense of Food
An Eater's Manifesto
Food
Health
Science
Why We Eat (Too Much)
The New Science of Appetite
Health
Science
Food
Head Strong
The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Health
Self Help
Productivity
The Clot Thickens
Health
Science
Nutrition
Caffeine Blues
Wake Up to the Hidden Dangers of America's #1 Drug
Health
Science
Nutrition
Young Forever
The Secrets to Living Your Longest, Healthiest Life
Health
Self Help
Nutrition
Deep Nutrition
Why Your Genes Need Traditional Food
Health
Nutrition
Food
The Glucose Goddess Method
The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
Health
Self Help
Cookbooks
Fiber Fueled
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
Health
Nutrition
Food
The Gut-Immune Connection
How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
Health
Food
Science
The China Study
The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
Health
Nutrition
Food
The Good Gut
Taking Control of Your Weight, Your Mood, and Your Long-term Health
Health
Science
Nutrition
Serve to Win
The 14-Day Gluten-Free Plan for Physical and Mental Excellence
Health
Biography
Sports
Brain Maker
The Power of Gut Microbes to Heal and Protect Your Brain for Life
Health
Science
Nutrition
The Primal Blueprint
Health
Nutrition
Food
Gut Check
Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
Health
Science
Self Help
Fat Loss Forever
How to Lose Fat and KEEP it Off
Health
Nutrition
Fitness
Metabolical
The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Health
Nutrition
Food
Eat for Energy
How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
Health
Food
Science
The Complete Guide to Fasting
Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Health
Nutrition
Self Help
Fiber Fueled
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
Health
Nutrition
Food
The Ultra Mind Solution
Automatically Boost Your Brain Power, Improve Your Mood and Optimize Your Memory
Health
Self Help
Nutrition
