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Nutrition Book Summaries

Food Matters Summary
Food Matters
A Guide to Conscious Eating with More Than 75 Recipes
by Mark Bittman 2008 336 pages
3.97
11k+ ratings
Food
Cookbooks
Health
Food Rules Summary
Food Rules
An Eater's Manual
by Michael Pollan 2009 114 pages
3.99
47k+ ratings
Food
Health
Nutrition
The Omnivore's Dilemma Summary
The Omnivore's Dilemma
The Secrets Behind What You Eat
by Richie Chevat 2009 352 pages
4.03
3k+ ratings
Food
Health
Science
New Atkins for a New You Summary
New Atkins for a New You
The Ultimate Diet for Shedding Weight and Feeling Great.
by Eric C. Westman 2010 352 pages
3.79
2k+ ratings
Diets
Health
Food
Savor Summary
Savor
Mindful Eating, Mindful Life
by Thich Nhat Hanh 2010 303 pages
3.60
3k+ ratings
Health
Food
Buddhism
Why We Get Fat Summary
Why We Get Fat
And What to Do About It
by Gary Taubes 2010 273 pages
4.03
21k+ ratings
Health
Food
Nutrition
In Defense of Food Summary
In Defense of Food
An Eater's Manifesto
by Michael Pollan 2009 256 pages
4.07
100k+ ratings
Food
Health
Science
The Paleo Diet Revised Summary
The Paleo Diet Revised
Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
by Loren Cordain 2010 288 pages
3.72
4k+ ratings
Health
Food
Nutrition
The Art and Science of Low Carbohydrate Living Summary
The Art and Science of Low Carbohydrate Living
by Jeff S. Volek 2011 316 pages
4.22
2k+ ratings
Health
Nutrition
Diets
Practical Paleo Summary
Practical Paleo
A Customized Approach to Health and a Whole-Foods Lifestyle
by Diane Sanfilippo 2012 432 pages
4.16
8k+ ratings
Cookbooks
Health
Food
Blue Zones, The Summary
Blue Zones, The
Lessons for Living Longer From the People Who've Lived the Longest
by Dan Buettner 2010 320 pages
4.07
12k+ ratings
Health
Self Help
Science
It Starts with Food Summary
It Starts with Food
Discover the Whole30 and Change Your Life in Unexpected Ways
by Dallas Hartwig 2012 320 pages
4.09
23k+ ratings
Health
Food
Nutrition
The Food Revolution Summary
The Food Revolution
How Your Diet Can Help Save Your Life and Our World
by John Robbins 2010 453 pages
4.28
3k+ ratings
Health
Food
Nutrition
The 7 Principles of Fat Burning Summary
The 7 Principles of Fat Burning
Lose the Weight. Keep It Off.
by Eric Berg 2010 330 pages
4.13
500+ ratings
Health
Nutrition
Diets
Living Low Carb Summary
Living Low Carb
Controlled-Carbohydrate Eating for Long-Term Weight Loss
by Jonny Bowden 2010 416 pages
4.08
100+ ratings
Health
Nutrition
Diets
The Great Cholesterol Myth Summary
The Great Cholesterol Myth
Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will
by Jonny Bowden 2012 240 pages
4.3
2k+ ratings
Health
Nutrition
Science
The FastDiet Summary
The FastDiet
Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
by Michael Mosley 2013 224 pages
3.74
9k+ ratings
Health
Food
Self Help
Salt Sugar Fat Summary
Salt Sugar Fat
How the Food Giants Hooked Us
by Michael Moss 2013 480 pages
4.01
31k+ ratings
Food
Health
Science
12 Steps to Raw Foods Summary
12 Steps to Raw Foods
How to End Your Dependency on Cooked Food
by Victoria Boutenko 2007 288 pages
3.88
500+ ratings
Health
Food
Cooking
Mindless Eating Summary
Mindless Eating
Why We Eat More Than We Think
by Brian Wansink 2006 288 pages
3.94
12k+ ratings
Health
Food
Psychology
Fat Chance Summary
Fat Chance
Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
by Robert H. Lustig 2012 336 pages
4.18
6k+ ratings
Health
Food
Science
Wheat Belly Summary
Wheat Belly
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
by William Davis 2011 292 pages
3.72
30k+ ratings
Health
Food
Nutrition
Traditional Foods Are Your Best Medicine Summary
Traditional Foods Are Your Best Medicine
Improving Health and Longevity With Native Nutrition
by Ronald F. Schmid N.D. 1997 288 pages
4.20
100+ ratings
Health
Food
Nutrition
The Paleo Solution Summary
The Paleo Solution
The Original Human Diet
by Robb Wolf 2010 320 pages
3.96
8k+ ratings
Health
Nutrition
Food
The End of Diabetes Summary
The End of Diabetes
The Eat to Live Plan to Prevent and Reverse Diabetes
by Joel Fuhrman 2012 336 pages
4.03
1k+ ratings
Health
Nutrition
Food
The Ultra Mind Solution Summary
The Ultra Mind Solution
Automatically Boost Your Brain Power, Improve Your Mood and Optimize Your Memory
by Mark Hyman 2008 447 pages
3.96
2k+ ratings
Health
Self Help
Nutrition
Cholesterol Clarity Summary
Cholesterol Clarity
What the HDL Is Wrong with My Numbers?
by Jimmy Moore 2013 304 pages
4.13
500+ ratings
Health
Nutrition
Science
Coffee is Good for You Summary
Coffee is Good for You
From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth about Di et and Nutrition Claims
by Robert J. Davis 2012 240 pages
3.31
100+ ratings
Nutrition
Science
Food
Grain Brain Summary
Grain Brain
The Surprising Truth about Wheat, Carbs, and Sugar — Your Brain's Silent Killers
by David Perlmutter 2013 336 pages
3.9
23k+ ratings
Health
Food
Nutrition
Nourishing Traditions Summary
Nourishing Traditions
The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
by Sally Fallon Morell 2001 674 pages
4.18
13k+ ratings
Cookbooks
Health
Food
The Engine 2 Diet Summary
The Engine 2 Diet
The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
by Rip Esselstyn 2009 288 pages
4.05
4k+ ratings
Health
Cookbooks
Food
Serve to Win Summary
Serve to Win
The 14-Day Gluten-Free Plan for Physical and Mental Excellence
by Novak Djokovic 2013 192 pages
3.87
3k+ ratings
Health
Biography
Sports
Farmacology Summary
Farmacology
Total Health from the Ground Up
by Daphne Miller 2013 304 pages
4.28
1k+ ratings
Health
Food
Gardening
Prevent and Reverse Heart Disease Summary
Prevent and Reverse Heart Disease
The Revolutionary, Scientifically Proven, Nutrition-Based Cure
by Caldwell B. Esselstyn Jr. 2007 320 pages
4.39
4k+ ratings
Health
Nutrition
Food
Sugar Nation Summary
Sugar Nation
The Hidden Truth Behind America's Deadliest Habit and the Simple Way to Beat It
by Jeff O'Connell 2011 320 pages
3.55
500+ ratings
Health
Food
Nutrition
Burn the Fat, Feed the Muscle Summary
Burn the Fat, Feed the Muscle
Transform Your Body Forever Using the Secrets of the Leanest People in the World
by Tom Venuto 2013 400 pages
4.30
2k+ ratings
Fitness
Health
Nutrition
Should We Eat Meat? Summary
Should We Eat Meat?
Evolution and Consequences of Modern Carnivory
by Vaclav Smil 2013 280 pages
3.53
500+ ratings
Science
Food
Health
Diet for a New America Summary
Diet for a New America
How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth, 25th Anniversary Edition
by John Robbins 2012 464 pages
4.18
3k+ ratings
Health
Food
Vegan
The Omnivore's Dilemma Summary
The Omnivore's Dilemma
A Natural History of Four Meals
by Michael Pollan 2007 710 pages
4.18
200k+ ratings
Food
Science
Health
Healing Spices Summary
Healing Spices
How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease
by Bharat B. Aggarwal 2011 336 pages
4.40
100+ ratings
Health
Food
Cookbooks
Food and Healing Summary
Food and Healing
How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life
by Annemarie Colbin 1996 384 pages
4.13
100+ ratings
Health
Nutrition
Food
The Immune System Recovery Plan Summary
The Immune System Recovery Plan
A Doctor's 4-Step Program to Treat Autoimmune Disease
by Susan Blum 2013 384 pages
4.02
1k+ ratings
Health
Food
Nutrition
The Blood Sugar Solution 10-Day Detox Diet Summary
The Blood Sugar Solution 10-Day Detox Diet
Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
by Mark Hyman 2018 86 pages
3.79
2k+ ratings
Health
Food
Nutrition
The Obesity Paradox Summary
The Obesity Paradox
When Thinner Means Sicker and Heavier Means Healthier
by Carl J. Lavie 2014 288 pages
3.70
100+ ratings
Health
Nutrition
Science
The Paleo Approach Summary
The Paleo Approach
Reverse Autoimmune Disease and Heal Your Body
by Sarah Ballantyne 2013 432 pages
4.29
2k+ ratings
Health
Food
Cookbooks
The Disease Delusion Summary
The Disease Delusion
Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
by Jeffrey S. Bland 2014 432 pages
4.21
500+ ratings
Health
Medicine
Nutrition
The Hormone Cure Summary
The Hormone Cure
Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol
by Sara Gottfried 2013 432 pages
3.96
2k+ ratings
Health
Self Help
Nutrition
Crazy Sexy Diet Summary
Crazy Sexy Diet
Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!
by Kris Carr 2011 240 pages
4.11
5k+ ratings
Health
Food
Cooking
End Emotional Eating Summary
End Emotional Eating
Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
by Jennifer Taitz 2012 256 pages
3.90
100+ ratings
Self Help
Psychology
Health
The Big Fat Surprise Summary
The Big Fat Surprise
Why Butter, Meat and Cheese Belong in a Healthy Diet
by Nina Teicholz 2014 496 pages
4.29
6k+ ratings
Health
Nutrition
Food
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