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Tripping Over the Truth
by Travis Christofferson • 2014
Cancer's real weakness may not be genetic. It may be metabolic: what tumors eat to survive.
4.53
952
Tripping Over the Truth Summary
Tripping Over the Truth 97%
Cancer's real weakness may not be genetic. It may be metabolic: what tumors eat to survive.
by Travis Christofferson 2014
4.53
952 ratings
Keto for Cancer
by Miriam Kalamian • 2017
Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.
4.20
198
Keto for Cancer Summary
Keto for Cancer 97%
Cancer feeds on sugar. A precise ketogenic diet cuts its fuel, tracked with blood numbers.
by Miriam Kalamian 2017
4.20
198 ratings
Lies I Taught in Medical School
by Robert Lufkin • 2024
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
3.92
2k+
Lies I Taught in Medical School Summary
Lies I Taught in Medical School 96%
A professor who taught standard medical advice almost died from it. His metabolic rescue plan.
by Robert Lufkin 2024
3.92
2k+ ratings
Fat for Fuel
by Joseph Mercola • 2017
Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.
3.99
2k+
Fat for Fuel Summary
Fat for Fuel 96%
Cancer isn't a genetic lottery; it's a metabolic malfunction. Change your fuel, change your fate.
by Joseph Mercola 2017
3.99
2k+ ratings
The Oldest Cure in the World
by Steve Hendricks • 2022
A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.
4.01
307
The Oldest Cure in the World Summary
The Oldest Cure in the World 96%
A 40-day fast in 1880 was a scandal. Science just showed it unlocks a hidden repair system.
by Steve Hendricks 2022
4.01
307 ratings
Anyway You Can
by Annette Bosworth • 2018
Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.
4.66
1k+
Anyway You Can Summary
Anyway You Can 95%
Her mother's cancer was terminal. A doctor's last-resort prescription: no sugar, all fat.
by Annette Bosworth 2018
4.66
1k+ ratings
Stop Feeding Your Cancer
by John Kelly • 2014
A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.
4.22
121
Stop Feeding Your Cancer Summary
Stop Feeding Your Cancer 95%
A family doctor dropped animal protein from his cancer patients' diets. Their tumors stalled.
by John Kelly 2014
4.22
121 ratings
Anticancer
by David Servan-Schreiber • 2007
Genes don't decide cancer's fate: your daily choices build an internal environment that does.
4.40
6k+
Anticancer Summary
Anticancer 95%
Genes don't decide cancer's fate: your daily choices build an internal environment that does.
by David Servan-Schreiber 2007
4.40
6k+ ratings
Keto Answers
by Anthony Gustin • 2019
Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.
4.30
225
Keto Answers Summary
Keto Answers 95%
Keto made simple: the real story on macros, electrolytes, and the exit strategy nobody mentions.
by Anthony Gustin 2019
4.30
225 ratings
The FastDiet
by Michael Mosley • 2013
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
3.74
10k+
The FastDiet Summary
The FastDiet 95%
Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.
by Michael Mosley 2013
3.74
10k+ ratings
Let's Eat Right to Keep Fit
by Adelle Davis • 1970
Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.
3.96
139
Let's Eat Right to Keep Fit Summary
Let's Eat Right to Keep Fit 95%
Repair how your cells produce energy, and watch depression, fatigue, and heart risk dissolve.
by Adelle Davis 1970
3.96
139 ratings
The Intermittent Fasting Revolution
by Mark P. Mattson • 2022
Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.
4.04
275
The Intermittent Fasting Revolution Summary
The Intermittent Fasting Revolution 95%
Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.
by Mark P. Mattson 2022
4.04
275 ratings
The Complete Guide to Fasting
by Jason Fung • 2016
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
4.26
15k+
The Complete Guide to Fasting Summary
The Complete Guide to Fasting 95%
Reverse diabetes, burn fat, and think sharper: the fasting method without counting calories.
by Jason Fung 2016
4.26
15k+ ratings
Eat to Beat Your Diet
by William W. Li • 2023
Your body has fat that burns fat. The foods and fasting windows that turn it on.
3.99
1k+
Eat to Beat Your Diet Summary
Eat to Beat Your Diet 95%
Your body has fat that burns fat. The foods and fasting windows that turn it on.
by William W. Li 2023
3.99
1k+ ratings
Metabolic Autophagy
by Siim Land • 2019
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
4.23
197
Metabolic Autophagy Summary
Metabolic Autophagy 95%
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
by Siim Land 2019
4.23
197 ratings
Life Without Bread
by Christian B. Allan • 2000
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
3.99
214
Life Without Bread Summary
Life Without Bread 95%
A doctor tracked one number for forty years: 72 daily carb grams. The diseases it reversed.
by Christian B. Allan 2000
3.99
214 ratings
Unlocking the Keto Code
by Steven R. Gundry • 2022
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
3.92
999
Unlocking the Keto Code Summary
Unlocking the Keto Code 95%
A cellular signal, not fuel: why ketones work, and how to get them without strict keto.
by Steven R. Gundry 2022
3.92
999 ratings
Drop Acid
by David Perlmutter MD • 2022
A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.
4.01
1k+
Drop Acid Summary
Drop Acid 95%
A metabolic waste product you have never tested for drives obesity, diabetes, and dementia.
by David Perlmutter MD 2022
4.01
1k+ ratings
The End of Alzheimer's Program
by Dale E. Bredesen • 2020
Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.
4.21
614
The End of Alzheimer's Program Summary
The End of Alzheimer's Program 95%
Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.
by Dale E. Bredesen 2020
4.21
614 ratings
Eat to Beat Disease
by William W. Li • 2019
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
4.04
5k+
Eat to Beat Disease Summary
Eat to Beat Disease 95%
Microscopic cancers live in everyone. The right foods stop them from building a blood supply.
by William W. Li 2019
4.04
5k+ ratings
ketoCONTINUUM
by Annette Bosworth • 2021
Why most keto attempts fail, and the single blood ratio that changes everything.
4.63
459
ketoCONTINUUM Summary
ketoCONTINUUM 95%
Why most keto attempts fail, and the single blood ratio that changes everything.
by Annette Bosworth 2021
4.63
459 ratings
Why We Get Sick
by Benjamin Bikman • 2020
The hidden condition driving most chronic disease; the diet that reverses it.
4.11
7k+
Why We Get Sick Summary
Why We Get Sick 94%
The hidden condition driving most chronic disease; the diet that reverses it.
by Benjamin Bikman 2020
4.11
7k+ ratings
The Dry Fasting Miracle
by Luke Coutinho • 2018
Most people fast with water. The real cellular reset happens when you skip that too.
4.12
205
The Dry Fasting Miracle Summary
The Dry Fasting Miracle 94%
Most people fast with water. The real cellular reset happens when you skip that too.
by Luke Coutinho 2018
4.12
205 ratings
Burn
by Herman Pontzer • 2021
Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.
4.12
4k+
Burn Summary
Burn 94%
Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.
by Herman Pontzer 2021
4.12
4k+ ratings
Deep Nutrition
by Catherine Shanahan • 2008
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
4.20
6k+
Deep Nutrition Summary
Deep Nutrition 94%
Your genes evolved expecting bone broth and organ meats. They're getting vegetable oil instead.
by Catherine Shanahan 2008
4.20
6k+ ratings
World Without Cancer
by G. Edward Griffin • 1974
Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.
4.31
495
World Without Cancer Summary
World Without Cancer 94%
Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.
by G. Edward Griffin 1974
4.31
495 ratings
The Longevity Paradox
by Steven R. Gundry • 2019
Aging is not written in your genes. It is written in your gut.
3.73
3k+
The Longevity Paradox Summary
The Longevity Paradox 94%
Aging is not written in your genes. It is written in your gut.
by Steven R. Gundry 2019
3.73
3k+ ratings
The Art and Science of Low Carbohydrate Living
by Jeff S. Volek • 2011
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
4.21
2k+
The Art and Science of Low Carbohydrate Living Summary
The Art and Science of Low Carbohydrate Living 94%
The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.
by Jeff S. Volek 2011
4.21
2k+ ratings
Stay off My Operating Table
by Philip Ovadia • 2021
A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.
4.43
955
Stay off My Operating Table Summary
Stay off My Operating Table 94%
A heart surgeon's plan to fix the metabolic damage behind most chronic disease, without more pills.
by Philip Ovadia 2021
4.43
955 ratings
The Primal Blueprint
by Mark Sisson • 2009
Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.
4.06
9k+
The Primal Blueprint Summary
The Primal Blueprint 94%
Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.
by Mark Sisson 2009
4.06
9k+ ratings
Good Energy
by Casey Means • 2024
93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.
4.06
27k+
Good Energy Summary
Good Energy 94%
93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.
by Casey Means 2024
4.06
27k+ ratings
The Emperor of All Maladies
by Siddhartha Mukherjee • 2010
Cancer's biography: a killer that turns out to be a warped reflection of our own biology.
4.34
116k+
The Emperor of All Maladies Summary
The Emperor of All Maladies 94%
Cancer's biography: a killer that turns out to be a warped reflection of our own biology.
by Siddhartha Mukherjee 2010
4.34
116k+ ratings
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