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The Tao of Sexology

The Tao of Sexology

The Book of Infinite Wisdom
by Stephen Thomas Chang 1986 224 pages
3.92
100+ ratings
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Key Takeaways

1. Taoist Sexology: A Holistic Approach to Health and Spirituality

"Taoism is essentially a means for attaining longevity, health, mental and spiritual well-being, and immortality-or everlasting life."

Foundation of Taoist philosophy. Taoist Sexology is an ancient system that views sexual energy as a vital force for physical health, mental clarity, and spiritual elevation. It emphasizes the interconnectedness of all aspects of human existence and provides practical techniques for harnessing sexual energy to promote overall wellbeing.

Key principles:

  • Balance of Yin and Yang energies
  • Cultivation of life force through sexual practices
  • Integration of physical, mental, and spiritual aspects
  • Emphasis on mutual satisfaction and healing in sexual relationships

2. The Seven Glands: Foundations of Energy and Longevity

"The ancient Taoists understood that the human body could not exist unless there was a continuous supply of energy coming into the tissues and organs."

Energy centers of the body. The Seven Glands system is a cornerstone of Taoist understanding of human physiology. These glands are seen as energy centers that regulate the flow of vital force throughout the body.

The Seven Glands:

  1. Pineal gland (House of Spirit)
  2. Pituitary gland (House of Intelligence)
  3. Thyroid gland (House of Growth)
  4. Thymus gland (House of Heart)
  5. Pancreas gland (House of Transcendence)
  6. Adrenal glands (House of Water)
  7. Sexual glands (House of Essence)

By nurturing these glands through specific practices, one can enhance overall health, increase longevity, and develop spiritual awareness.

3. Male Sexual Health: Techniques for Vitality and Pleasure

"The Million-Dollar Point was nicknamed 'the Million-Dollar Point' by many of my students. They said they felt like a 'million dollars' after they began using this point."

Preserving vital energy. Taoist Sexology offers various techniques for men to enhance their sexual health, preserve vital energy, and increase pleasure. These methods focus on controlling ejaculation and redirecting sexual energy throughout the body.

Key techniques:

  • The Million-Dollar Point: A pressure point to prevent ejaculation
  • The Deer Exercise: Strengthens sexual organs and increases energy
  • Holdbacks: Allows for multiple orgasms without ejaculation
  • Prostate massage: Maintains prostate health and prevents issues

These practices aim to transform sexual energy into a force for healing, rejuvenation, and spiritual growth, while also enhancing sexual pleasure and performance.

4. Female Sexual Health: Embracing Natural Cycles and Orgasmic Potential

"A woman experiencing a complete orgasm-all nine levels of orgasm-undergoes nine stages of blossoming until she finally opens up and surrenders herself to the man who has served her."

Harnessing feminine energy. Taoist Sexology recognizes the unique aspects of female sexuality and provides methods for women to harness their sexual energy for health and vitality.

Key concepts and practices:

  • The Nine Levels of Female Orgasm: Understanding the full potential of female pleasure
  • The Deer Exercise for Women: Strengthens sexual organs and can help regulate menstruation
  • Breast health: Proper care and stimulation techniques
  • Vaginal health: Importance of cleanliness and natural balance

These practices aim to help women achieve greater sexual satisfaction, improve overall health, and tap into their innate spiritual potential.

5. The Art of Lovemaking: Mutual Satisfaction and Healing

"True Love can not be taught; it does not come from the mind, like romantic love. True Love has spiritual origins, as it is released from the heart during the Morning and Evening Prayers."

Harmonious union. Taoist Sexology emphasizes the importance of mutual satisfaction and healing in sexual relationships. It provides specific techniques and positions designed to enhance pleasure, promote energy exchange, and address various health issues.

Key practices:

  • Sets of Nine: A rhythmic approach to intercourse for balanced stimulation
  • Healing Positions: Specific sexual positions to address health concerns
  • Morning and Evening Prayers: Intimate practices for spiritual connection
  • The Small Heavenly Cycle: Advanced energy circulation technique

These practices aim to transform sexual activity into a deeply fulfilling, healing, and spiritually elevating experience for both partners.

6. Energy Preservation: The Key to Longevity and Spiritual Growth

"To prevent death, one need only prevent the small diseases."

Conserving life force. A fundamental principle of Taoist Sexology is the preservation and cultivation of vital energy. This involves avoiding unnecessary energy loss through ejaculation or menstruation and redirecting sexual energy for healing and spiritual growth.

Energy preservation methods:

  • Injaculation: Redirecting semen internally instead of ejaculating
  • Deer Exercise: Strengthening sexual organs and circulating energy
  • Breathing techniques: Balancing Yin and Yang energies
  • Avoiding the "Forbiddens": Circumstances when sexual activity is harmful

By conserving and cultivating sexual energy, practitioners aim to enhance overall health, increase longevity, and achieve higher states of spiritual awareness.

7. Facial Analysis and Partner Compatibility

"According to Taoist theory, the face reveals everything. If you know the technique of facial analysis, you can analyze a person's complete personality simply by observing his face."

Reading physical traits. Taoist Sexology includes techniques for analyzing facial features and other physical characteristics to determine sexual compatibility and potential health issues.

Key aspects of facial analysis:

  • Nose and finger length: Indicators of penis size
  • Mouth and eye shape: Indicators of vaginal characteristics
  • Facial lines and bone structure: Indicators of sexual inclination and personality traits

This knowledge can be used to choose compatible partners and understand potential sexual dynamics in relationships.

8. Diet, Lifestyle, and Sexual Health: Interconnected Aspects of Wellbeing

"We are what we eat. If we eat stronger foods, we become stronger ourselves. If we eat better foods, our health improves."

Holistic approach to health. Taoist Sexology recognizes the interconnectedness of diet, lifestyle, and sexual health. It provides guidance on foods and practices that support sexual vitality and overall wellbeing.

Key recommendations:

  • Beneficial foods: Lotus seeds, pumpkin seeds, shellfish, ginseng
  • Harmful substances: Excessive alcohol, drugs, certain medications
  • Lifestyle practices: Regular bathing, proper clothing, avoiding overstimulation
  • Balancing activities: Meditation, breathing exercises, physical activity

By addressing all aspects of life, Taoist Sexology aims to create a harmonious balance that supports optimal sexual health and spiritual growth.

9. Ethical Considerations: Monogamy, Celibacy, and Reproduction

"To be against sex is to be against life. Those who desire life, who want to live, should not be against sex."

Balanced approach to sexuality. Taoist Sexology offers perspectives on various ethical considerations related to sexual relationships, reproduction, and spiritual practices.

Key ethical viewpoints:

  • Monogamy: Encouraged for health reasons and energy exchange
  • Celibacy: Viewed as potentially harmful due to energy stagnation
  • Reproduction: Emphasizes responsible conception and prenatal care
  • Homosexuality: Neither condemned nor encouraged, with consideration for energy dynamics

These teachings aim to provide a balanced and holistic approach to sexuality that supports individual health, harmonious relationships, and societal wellbeing.

Last updated:

Review Summary

3.92 out of 5
Average of 100+ ratings from Goodreads and Amazon.

The Tao of Sexology receives mixed reviews, with an average rating of 3.92 out of 5. Some readers find it informative, insightful, and life-changing, praising its unique perspective on sex and health. Others criticize it for containing pseudoscience, religious overtones, and factually incorrect information. The book is noted for its Taoist approach to sexuality and overall well-being, but some readers warn of outdated or questionable content. Despite the controversies, many readers appreciate the book's alternative view on sex and health, even if they don't agree with all its assertions.

Your rating:

About the Author

Stephen Thomas Chang is an author specializing in Taoist philosophy and its applications to health and sexuality. He is known for making Taoist concepts accessible to Western audiences through his writings. Chang's work focuses on the integration of physical and spiritual aspects of the human body, particularly in relation to sexual energy and practices. His approach combines traditional Taoist wisdom with modern interpretations, aiming to provide readers with practical insights for improving their sexual and overall well-being. While some critics question the scientific basis of his claims, Chang's books have garnered a following among those interested in alternative perspectives on health and sexuality.

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