Fitnes
El camí cap a la transformació física passa per guies d'entrenament avalades per la ciència, saviesa meditativa i històries inspiradores del potencial humà. Tant si busques programes d'exercici estructurats, excel·lència atlètica o harmonia entre cos i ment, aquests llibres ofereixen orientació experta per a cada viatge de fitness.
Fitnes Resums de llibres
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free
Fitnes
Salut
Esports
Ignite the Fire
The Secrets to Building a Successful Personal Training Career
Fitnes
Negocis
Salut
How Not to Look Old
Fast and Effortless Ways to Look 10 Years Younger, 10 Pounds Lighter, 10 Times Better
Moda
Autoajuda
Salut
Ride Your Way Lean
The Ultimate Plan for Burning Fat and Getting Fit on a Bike
Fitnes
Cycling
Autoajuda
The MELT Method
A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
Salut
Fitnes
Autoajuda
Yoga
The Spirit and Practice of Moving into Stillness
Salut
Espiritualitat
Referència
The Athlete's Book of Home Remedies
1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!
Fitnes
Salut
Referència
Powerlifting
The complete guide to technique, training, and competition
Fitnes
Esports
Triathlon Training in 4 Hours a Week
From Beginner to Finish Line in Just 6 Weeks
Esports
Fitnes
Visualization for Weight Loss
The Gabriel Method Guide to Using Your Mind to Transform Your Body
Salut
Fitnes
Autoajuda
The Big Picture
11 Laws That Will Change Your Life
Autoajuda
Desenvolupament personal
Salut
Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
Salut
Esports
Fitnes
No Need for Speed
A Beginner's Guide to the Joy of Running
Salut
Esports
Fitnes
Progressive Calisthenics
The 20-Minute Dream Body with Bodyweight Exercises
Fitnes
Sitting Kills, Moving Heals
How Everyday Movement Will Prevent Pain, Illness, and Early Death--and Exercise Alone Won't
Salut
Ciència
Autoajuda
This Is Why You're Sick and Tired
Salut
Fitnes
Alimentació
Scientific Principles of Hypertrophy Training
Fitnes
Salut
Ciència
Never Let Go
A Philosophy of Lifting, Living and Learning
Fitnes
Salut
Filosofia
Run! 26.2 Stories of Blisters and Bliss
Esports
Memòries
Fitnes
Ultramarathon Man
Confessions of an All-Night Runner
Esports
Biografia
Memòries
Eat & Run
My Unlikely Journey to Ultramarathon Greatness
Esports
Salut
Biografia
Pretty Happy
Healthy Ways To Love Your Body
Autoajuda
Salut
Desenvolupament personal
The Diet Trap Solution
Train Your Brain to Lose Weight and Keep It Off for Good
Salut
Autoajuda
Psicologia
Science of Yoga
Understand the Anatomy and Physiology to Perfect Your Practice
Salut
Ciència
Fitnes
Reborn on the Run
My Journey from Addiction to Ultramarathons
Memòries
Biografia
Esports
Foundation
Redefine Your Core, Conquer Back Pain, and Move with Confidence
Salut
Fitnes
Referència
The Road to Sparta
Retracing the Ancient Battle and Epic Run That Inspired the World's Greatest Foot Race
Esports
Història
Memòries
8 Steps to a Pain-Free Back
Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
Salut
Autoajuda
Referència
This Is Why You're Fat (And How to Get Thin Forever)
Eat More, Cheat More, Lose More--and Keep the Weight Off
Salut
Fitnes
Autoajuda
Forever Painless
End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Salut
Autoajuda
Fitnes
The Art of Shaolin Kung Fu
The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment
Arts marcials
Filosofia
Espiritualitat
Elite Physique
The New Science of Building a Better Body
Fitnes
8 Weeks to SEALFIT
A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
Fitnes
Salut
Autoajuda
Deep Fitness
The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
Salut
Fitnes
Cossos
