Fitnes
El camí cap a la transformació física passa per guies d'entrenament avalades per la ciència, saviesa meditativa i històries inspiradores del potencial humà. Tant si busques programes d'exercici estructurats, excel·lència atlètica o harmonia entre cos i ment, aquests llibres ofereixen orientació experta per a cada viatge de fitness.
Fitnes Resums de llibres
The Shredded Chef
115 recipes for Building Muscle, Getting Lean, and Staying Healthy
Llibres de cuina
Cuina
Fitnes
Fast Exercise
The Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day
Salut
Fitnes
Referència
The Anatomy of Stretching
Your Anatomical Guide to Flexibility and Injury Rehabilitation
Salut
Fitnes
Referència
The First 20 Minutes
Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
Salut
Ciència
Fitnes
The Abs Diet
The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Salut
Fitnes
Autoajuda
Your Best Body at 40+
The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
Salut
Fitnes
Overcoming Poor Posture
A Systematic Approach to Refining Your Posture for Health and Performance
Fitnes
Salut
Cossos
Spartan Discipline
How to Develop Spartan Discipline, Unbreakable Mental Toughness, and Relentless Willpower
Autoajuda
Desenvolupament personal
Fitnes
Which Comes First, Cardio or Weights?
Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
Salut
Fitnes
Ciència
Younger Next Year
A Guide To Living Like 50 Until You're 80 And Beyond
Salut
Autoajuda
Fitnes
ACSM's Guidelines For Exercise Testing And Prescription
Fitnes
Salut
Educació
The Foundation Training Solution
Unlock Your Natural Ability to Manage Chronic Pain and Live Stronger
Salut
Fitnes
Esports
Healthy as F*ck
The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Salut
Autoajuda
Fitnes
The Keto Reset Diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
Salut
Llibres de cuina
Nutrició
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your H ealth--in Just Weeks!
Salut
Nutrició
Dietes
The Life Plan
How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
Salut
Fitnes
The Harvard Medical School Guide to Tai Chi
12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
Salut
Arts marcials
Referència
Spartan Fit!
Fitnes
Salut
Esports
Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Salut
Autoajuda
Alimentació
You Are Your Own Gym
The Bible of Bodyweight Exercises
Fitnes
Salut
Referència
Everything Fat Loss
The Definitive No Bullsh*t Guide
Salut
Autoajuda
Ciència
Hacking Health
The Only Book You’ll Ever Need to Live Your Healthiest Life
Salut
Desenvolupament personal
Fitnes
Yoga as Medicine
The Yogic Prescription for Health and Healing
Salut
Referència
Autoajuda
Born to Run
A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Esports
Salut
Fitnes
Rethink Your Position
Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Salut
Fitnes
Autoajuda
The Science of Yoga
The Risks and the Rewards
Ciència
Salut
Fitnes
The Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week
Salut
Fitnes
Ciència
Spartan Warrior Workout
Get Action Movie Ripped in 30 Days
Salut
Referència
Fitnes
Marathon, All-New 4th Edition
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Esports
Fitnes
Salut
Ready to Run
Unlocking Your Potential to Run Naturally
Fitnes
Salut
Esports
Calisthenics for Beginners
Step-by-Step Workouts to Build Strength at Any Fitness Level
Fitnes
Salut
Autoajuda
Running with the Mind of Meditation
Lessons for Training Body and Mind
Budisme
Salut
Meditació
Women & The Weight Loss Tamasha
Salut
Fitnes
Autoajuda
HWPO
Hard Work Pays Off
Esports
Fitnes
Biografia
Yin Yoga
Principles and Practice
Fitnes
Salut
Espiritualitat
The Body Reset Diet
Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
Salut
Llibres de cuina
Alimentació
The Non-Runner's Marathon Trainer
Esports
Salut
Fitnes
The Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Salut
Alimentació
Autoajuda
Force
The biomechanics of training
Fitnes
Easy Strength
Fitnes
Salut
Esports
9 Out of 10 Climbers Make the Same Mistakes
Navigation Through the Maze of Advice for the Self-coached Climber
Climbing
Esports
Fitnes
The Way of The Iceman
How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment
Salut
Autoajuda
Biografia
Pain Free
A Revolutionary Method for Stopping Chronic Pain
Salut
Fitnes
Autoajuda
7 Weeks to 50 Pull-Ups
Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Salut
Fitnes
Esports
Run Your Butt Off!
A Breakthrough Plan to Lose Weight and Start Running
Salut
Fitnes
Autoajuda
Movement Matters
Essays on Movement Science, Movement Ecology, and the Nature of Movement
Salut
Ciència
Assaigs
Beyond Training
Mastering Endurance, Health & Life
Salut
Fitnes
Nutrició
The New Rules of Posture
How to Sit, Stand, and Move in the Modern World
Salut
Autoajuda
Fitnes
FITNESS CONFIDENTIAL
Salut
Fitnes
Memòries
The Plant-Based Athlete
A Game-Changing Approach to Peak Performance
Salut
Alimentació
Nutrició
