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El teu camí cap al benestar físic i mental comença aquí, amb orientació experta sobre tot, des de l'alimentació conscient i l'exercici fins a la gestió de l'ansietat i els canvis d'estil de vida sostenibles. Aquests llibres transformadors ofereixen saviesa pràctica, estratègies avalades per la ciència i suport compassiu per ajudar-te a prendre el control del teu camí cap a la salut.
Salut Resums de llibres
The Nature Fix
Why Nature Makes Us Happier, Healthier, and More Creative
Natura
Ciència
Psicologia
Social Security, Medicare & Government Pensions
Get the Most Out of Your Retirement & Medical Benefits
Finances
Negocis
Referència
The Blink of an Eye
A Memoir of Dying—and Learning How to Live Again
Memòries
Biografia
Mèdic
The Skin Type Solution
A Revolutionary Guide to Your Best Skin Ever
Salut
Ciència
Referència
How to Lose Weight Well
Keep weight off forever, the healthy, simple way
Cuina
Salut
Close Your Eyes, Get Free
Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus
Autoajuda
Salut
Desenvolupament personal
Ride Your Way Lean
The Ultimate Plan for Burning Fat and Getting Fit on a Bike
Fitnes
Cycling
Autoajuda
The MELT Method
A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
Salut
Fitnes
Autoajuda
mindgym
Autoajuda
Psicologia
Negocis
The Sexy Years
Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men
Salut
Club de lectura
Autoajuda
Anatomy 101
From Muscles and Bones to Organs and Systems, Your Guide to How the Human Body Works
Ciència
Biologia
Referència
Yoga
The Spirit and Practice of Moving into Stillness
Salut
Espiritualitat
Referència
Sexy Forever
How to Fight Fat after Forty
Salut
Autoajuda
Generation Sleepless
Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them
Criança
Salut
Psicologia
The Anti-Inflammation Diet and Recipe Book
Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies--and More
Salut
Llibres de cuina
Cuina
Get What's Yours for Medicare
Maximize Your Coverage, Minimize Your Costs
Salut
Finances
Diners
Getting Ahead of ADHD
What Next-Generation Science Says about Treatments That Work—and How You Can Make Them Work for Your Child
TDAH
Criança
Psicologia
Anti-Aging Hacks
200+ Ways to Feel--and Look--Younger
Salut
Psicologia
The Mediterranean Diet Weight Loss Solution
The 28-Day Kickstart Plan for Lasting Weight Loss
Llibres de cuina
Cuina
Referència
The Plant-Based Diet for Beginners
75 Delicious, Healthy Whole-Food Recipes
Llibres de cuina
Cuina
Salut
The Athlete's Book of Home Remedies
1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!
Fitnes
Salut
Referència
Mindfulness-Based Cognitive Therapy for Depression
Psicologia
Autoajuda
Salut mental
Bleed
Destroying Myths and Misogyny in Endometriosis Care
Feminisme
Salut
Ciència
Doctored
The Disillusionment of an American Physician
Medicina
Mèdic
Memòries
What Seems to Be the Problem?
Memòries
Medicina
Mèdic
The Ultimate Guide to Energy Healing
The Beginner's Guide to Healing Your Chakras, Aura, and Energy Body
Autoajuda
Salut
Weight Loss Surgery for Dummies
Autoajuda
Salut
Men's Work
A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom
Autoajuda
Psicologia
Desenvolupament personal
The Paleo Cure
Eat Right for Your Genes, Body Type, and Personal Health Needs—Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever
Salut
Alimentació
Nutrició
Everyday Detox
100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally[A Cookbook]
Llibres de cuina
Salut
Cuina
Overcome Social Anxiety and Shyness
A Step-by-Step Self Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
Autoajuda
Salut
Social
The Long Covid Self-Help Guide
Practical Ways to Manage Symptoms
Salut
Too High to Fail
Cannabis and the New Green Economic Revolution
Economia
Política
Negocis
The Nordic Guide to Living 10 Years Longer
10 Easy Tips for a Happier, Healthier Life
Salut
Autoajuda
Desenvolupament personal
Food Freedom Forever
Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30
Salut
Alimentació
Autoajuda
A Better Way to Teach Kids about Sex
Criança
Salut
Pornography
Eating for Autism
The 10-Step Nutrition Plan to Help Treat Your Child’s Autism, Asperger’s, or ADHD
Trastorn de l'espectre autista
Alimentació
TDAH
Stressilient
How to Beat Stress and Build Resilience
Autoajuda
Psicologia
Salut mental
The Immune System
A Very Short Introduction
Ciència
Biologia
Salut
Meals That Heal
100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook
Llibres de cuina
Cuina
Alimentació
Eat What You Love, Love What You Eat With Diabetes
A Mindful Eating Program for Thriving with Prediabetes or Diabetes
Salut
Alimentació
Autoajuda
The Qur'anic Prescription
Unlocking the Secrets to Optimal Health
Islam
Salut
Religió
Goddesses Never Age
The Secret Prescription for Radiance, Vitality, and Well-Being
Salut
Autoajuda
Espiritualitat
The Big Picture
11 Laws That Will Change Your Life
Autoajuda
Desenvolupament personal
Salut
Trauma Releasing Exercises
Psicologia
Salut
Autoajuda
Natural Solutions to PCOS
How to eliminate your symptoms and boost your fertility
Salut
Autoajuda
Visualization for Weight Loss
The Gabriel Method Guide to Using Your Mind to Transform Your Body
Salut
Fitnes
Autoajuda
Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
Salut
Esports
Fitnes
The Everything Guide To The Low-FODMAP Diet
A Healthy Plan for Managing IBS and Other Digestive Disorders
Referència
Salut
Menjar i beguda
Dropping the Struggle
Seven Ways to Love the Life You Have
Creixement personal
Salut
Espiritualitat
