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SoBrief

Harley Pasternak

Født i 1974

  • Harley Samuel Pasternak is a renowned personal trainer, public speaker, and bestselling author based in Los Angeles.

  • He is known for developing popular diet and fitness programs, including The Body Reset Diet and the 5-Factor Diet.

  • Pasternak's educational background includes an Honours Degree in Kinesiology from the University of Western Ontario and a Masters of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto.

  • His expertise has made him a sought-after trainer for celebrities and a respected figure in the fitness industry.

  • Pasternak's approach focuses on practical, manageable fitness routines and nutrition plans designed to fit into busy modern lifestyles.

Bøger af Harley Pasternak

The Body Reset Diet
af Harley Pasternak • 2013
A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.
3.78
500+
Sundhed
Selvhjælp
Diet
The Body Reset Diet Resumé
The Body Reset Diet
A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.
af Harley Pasternak 2013 290 sider
3.78
500+ bedømmelser
Sundhed
Selvhjælp
Diet
The 5 Factor Diet
af Harley Pasternak • 2004
A diet built from the habits of the world's healthiest cultures: five meals, one free day.
3.35
248
Sundhed
Selvhjælp
Mad
The 5 Factor Diet Resumé
The 5 Factor Diet
A diet built from the habits of the world's healthiest cultures: five meals, one free day.
af Harley Pasternak 2004 256 sider
3.35
248 bedømmelser
Sundhed
Selvhjælp
Mad
5-Factor Fitness
af Harley Pasternak • 2004
How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.
3.70
200
Sundhed
Selvhjælp
Diet
5-Factor Fitness Resumé
5-Factor Fitness
How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.
af Harley Pasternak 2004 192 sider
3.70
200 bedømmelser
Sundhed
Selvhjælp
Diet
The Body Reset Diet
af Harley Pasternak M.Sc. • 2021
Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.
3.92
123
Sundhed
Selvhjælp
Diet
The Body Reset Diet Resumé
The Body Reset Diet
Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.
af Harley Pasternak M.Sc. 2021 336 sider
3.92
123 bedømmelser
Sundhed
Selvhjælp
Diet
The Body Reset Diet Cookbook
af Harley Pasternak M.Sc. • 2014
Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.
4.02
117
Kogebøger
Madlavning
Recipes
The Body Reset Diet Cookbook Resumé
The Body Reset Diet Cookbook
Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.
af Harley Pasternak M.Sc. 2014 210 sider
4.02
117 bedømmelser
Kogebøger
Madlavning
Recipes
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