Richard Carlson

Født i 1961 dontsweat.com

Richard Carlson, Ph.D. was a psychotherapist and bestselling author known for his work on stress reduction and happiness.
He wrote over 20 books, including the popular "Don't Sweat the Small Stuff" series.
Carlson's writing style was characterized by its simplicity and practicality, making complex psychological concepts accessible to a wide audience.
He emphasized mindfulness, perspective-taking, and living in the present moment as key components of mental well-being.
Carlson's work drew from various psychological traditions and his own clinical experience.
He was a frequent guest on television and radio shows, sharing his insights on reducing stress and increasing happiness.
Carlson passed away in 2006, leaving behind a legacy of self-help literature that continues to impact readers worldwide.

Bøger af Richard Carlson

Don't Sweat the Small Stuff... and It's All Small Stuff

af Richard Carlson • 1997

Most of your daily frustrations are optional. The small perspective shifts that quiet them.

4.00

97.000+

😌 Stress Management 🧠 Emotional Regulation 👁️ Perspective Shifting

Don't Sweat the Small Stuff... and It's All Small Stuff

Most of your daily frustrations are optional. The small perspective shifts that quiet them.

af Richard Carlson 1997 248 sider

4.00

97.000+ bedømmelser

😌 Stress Management 🧠 Emotional Regulation 👁️ Perspective Shifting

Don't Sweat the Small Stuff in Love

af Richard Carlson • 1999

Let go of the tiny frustrations that secretly weigh down your relationship, and watch it lift.

4.07

2.000+

💑 Relationship Advice 🗣️ Communication Skills 🤝 Forgiveness

Don't Sweat the Small Stuff in Love

Let go of the tiny frustrations that secretly weigh down your relationship, and watch it lift.

af Richard Carlson 1999 256 sider

4.07

2.000+ bedømmelser

💑 Relationship Advice 🗣️ Communication Skills 🤝 Forgiveness

You Can Be Happy No Matter What

af Richard Carlson • 1992

Five principles that put happiness back where it lives: in your thoughts, not your circumstances.

4.11

2.000+

🌊 Mood Management 💭 Thought Awareness ⏳ Present Moment

You Can Be Happy No Matter What

Five principles that put happiness back where it lives: in your thoughts, not your circumstances.

af Richard Carlson 1992 192 sider

4.11

2.000+ bedømmelser

🌊 Mood Management 💭 Thought Awareness ⏳ Present Moment

Don't Sweat the Small Stuff at Work

af Richard Carlson • 1998

Simple, bite-sized strategies to keep office irritations from hijacking your mood and your career.

3.86

1.000+

🏢 Workplace Stress ⏰ Time Management ⚖️ Work-Life Balance

Don't Sweat the Small Stuff at Work

Simple, bite-sized strategies to keep office irritations from hijacking your mood and your career.

af Richard Carlson 1998 284 sider

3.86

1.000+ bedømmelser

🏢 Workplace Stress ⏰ Time Management ⚖️ Work-Life Balance

Stop Thinking, Start Living Discover Lifelong Happiness

af Richard Carlson • 1997

Unhappiness is a thinking habit, not a life sentence. The off switch is simpler than therapy.

3.98

1.000+

🧠 Cognitive Self-Help ☮️ Inner Peace 🌧️ Negative Thinking

Stop Thinking, Start Living Discover Lifelong Happiness

Unhappiness is a thinking habit, not a life sentence. The off switch is simpler than therapy.

af Richard Carlson 1997 192 sider

3.98

1.000+ bedømmelser

🧠 Cognitive Self-Help ☮️ Inner Peace 🌧️ Negative Thinking

Slowing Down to the Speed of Life

af Richard Carlson • 1997

Your mind has a peaceful default setting. Here's how to return to it.

3.99

500+

🧘 Inner Peace 🧠 Psychology Of Thought 💡 Emotional Awareness

Slowing Down to the Speed of Life

Your mind has a peaceful default setting. Here's how to return to it.

af Richard Carlson 1997 240 sider

3.99

500+ bedømmelser

🧘 Inner Peace 🧠 Psychology Of Thought 💡 Emotional Awareness

The Big Book of Small Stuff

af Richard Carlson • 2006

A hundred pocket-sized prompts to help you tell a real crisis from a trivial annoyance.

3.82

307

🧘 Stress Management 🔭 Perspective Shifts 🌿 Anti-Perfectionism

The Big Book of Small Stuff

A hundred pocket-sized prompts to help you tell a real crisis from a trivial annoyance.

af Richard Carlson 2006 275 sider

3.82

307 bedømmelser

🧘 Stress Management 🔭 Perspective Shifts 🌿 Anti-Perfectionism

Don’t Sweat the Small Stuff

af Richard Carlson • 2017

Your to-do list will never be empty. The guide to finding calm inside the unfinished.

4.18

233

🧘 Stress Management ☮️ Inner Peace 🌅 Present Moment

Don’t Sweat the Small Stuff

Your to-do list will never be empty. The guide to finding calm inside the unfinished.

af Richard Carlson 2017 232 sider

4.18

233 bedømmelser

🧘 Stress Management ☮️ Inner Peace 🌅 Present Moment

Don't Sweat the Small Stuff for Men

af Richard Carlson • 2001

Most things won't matter in a year. Learn to stop burning energy on them today.

3.88

200

🧘 Stress Management 👤 Men'S Self-Help 🧠 Everyday Mindfulness

Don't Sweat the Small Stuff for Men

Most things won't matter in a year. Learn to stop burning energy on them today.

af Richard Carlson 2001 288 sider

3.88

200 bedømmelser

🧘 Stress Management 👤 Men'S Self-Help 🧠 Everyday Mindfulness

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