Nick Trenton

Nick Trenton ist Autor und Forscher im Bereich der Psychologie und verfügt über einen Masterabschluss in Verhaltenspsychologie.
Er hat mit zahlreichen Menschen gearbeitet und ihnen gezeigt, wie sie geistige Klarheit und innere Ruhe erlangen können.
Trenton hat mehr als 30 Bücher im Bereich Psychologie verfasst, darunter „Beruhige deine Gedanken: Die Kunst der Selbsttherapie“.
Sein Wirken konzentriert sich auf praktische Ansätze zur Bewältigung von Angst, Stress und Grübeln.
Trentons Expertise liegt darin, leicht umsetzbare Strategien für kognitive Umstrukturierung und emotionale Regulation zu vermitteln.
Seine Bücher helfen den Lesern dabei, bessere mentale Gewohnheiten zu entwickeln und mehr Kontrolle über ihre Gedanken und Gefühle zu gewinnen.

Bücher von Nick Trenton

The Art of Letting Go

von Nick Trenton • 2023

Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.

3.51

1.000+

🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy

Immersiv

The Art of Letting Go

Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.

von Nick Trenton 2023 164 Seiten

3.51

1.000+ Bewertungen

🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy

Hör auf zu grübeln

von Nick Trenton • 2021

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

3.73

9.000+

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions

Hör auf zu grübeln

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

von Nick Trenton 2021 191 Seiten

3.73

9.000+ Bewertungen

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions

The Overthinking Cure

von Nick Trenton • 2021

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

3.73

500+

🧠 Overthinking 😌 Anxiety Relief 🔄 Cognitive Reframing

The Overthinking Cure

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

von Nick Trenton 2021 188 Seiten

3.73

500+ Bewertungen

🧠 Overthinking 😌 Anxiety Relief 🔄 Cognitive Reframing

Calm Your Thoughts

von Nick Trenton • 2021

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

3.95

422

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy

Calm Your Thoughts

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

von Nick Trenton 2021 241 Seiten

3.95

422 Bewertungen

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy

The Art of Self-Therapy

von Nick Trenton • 2022

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

3.56

285

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing

The Art of Self-Therapy

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

von Nick Trenton 2022 143 Seiten

3.56

285 Bewertungen

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing

Dopamine Detox

von Nick Trenton • 2021

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

3.25

193

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking

Dopamine Detox

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

von Nick Trenton 2021 132 Seiten

3.25

193 Bewertungen

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

Compare Features

Free

Pro

📖 Read Summaries

Read unlimited summaries. Free users get 3 per month

🎧 Listen to Summaries

Listen to unlimited summaries in 40 languages

—

❤️ Unlimited Bookmarks

Free users are limited to 4

—

📜 Unlimited History

Free users are limited to 4

—

📥 Unlimited Downloads

Free users are limited to 1

—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M