Shad Helmstetter

shadhelmstetter.com

Ph.D. Shad Helmstetter is a self-help author and behavioral researcher known for his work on self-talk and personal development.
He has written several books on the subject, with "What to Say When You Talk to Yourself" being his most well-known publication.
Helmstetter's approach focuses on the power of positive self-talk to change behavior and achieve success.
He emphasizes the importance of reprogramming one's thoughts through affirmations and has developed audio programs to complement his books.
While some readers praise his insights, others criticize the lack of scientific evidence in his work.
Helmstetter's background includes a Ph.D., though the specific field is not mentioned in the provided information.

Βιβλία του/της Shad Helmstetter

What to Say When you Talk To Yourself

από Shad Helmstetter • 1986

By age eighteen, you have heard 'no' 148,000 times. The self-talk protocol that rewrites the code.

4.15

17.000+

🗣️ Self-Talk ✨ Affirmations 🧱 Limiting Beliefs 🌞 Positive Thinking 📜 Self-Help Classics

What to Say When you Talk To Yourself

By age eighteen, you have heard 'no' 148,000 times. The self-talk protocol that rewrites the code.

από Shad Helmstetter 1986 256 σελίδες

4.15

17.000+ αξιολογήσεις

🗣️ Self-Talk ✨ Affirmations 🧱 Limiting Beliefs 🌞 Positive Thinking 📜 Self-Help Classics

The Power of Neuroplasticity

από Shad Helmstetter • 2014

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

4.23

500+

🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training 🔄 Habit Formation 🌻 Positive Psychology

The Power of Neuroplasticity

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

από Shad Helmstetter 2014 291 σελίδες

4.23

500+ αξιολογήσεις

🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training 🔄 Habit Formation 🌻 Positive Psychology

365 Days of Positive Self-Talk

από Shad Helmstetter • 2015

Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.

4.44

187

🗣️ Inner Dialogue 🧠 Neuroplasticity 🔄 Brain Retraining ✨ Positive Affirmations 🧘 Mindfulness Practice

365 Days of Positive Self-Talk

Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.

από Shad Helmstetter 2015 209 σελίδες

4.44

187 αξιολογήσεις

🗣️ Inner Dialogue 🧠 Neuroplasticity 🔄 Brain Retraining ✨ Positive Affirmations 🧘 Mindfulness Practice

365 Days of Positive Self-Talk for Weight-Loss

από Shad Helmstetter • 2016

The inner voice that sabotages your weight loss can be rewritten, one day at a time.

4.24

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🗣️ Daily Affirmations 🔄 Cognitive Reframing 💗 Self-Compassion Practice

365 Days of Positive Self-Talk for Weight-Loss

The inner voice that sabotages your weight loss can be rewritten, one day at a time.

από Shad Helmstetter 2016 198 σελίδες

4.24

46 αξιολογήσεις

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🗣️ Daily Affirmations 🔄 Cognitive Reframing 💗 Self-Compassion Practice

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