Συναίσθημα

Τα συναισθήματά μας διαμορφώνουν κάθε πτυχή της ζωής μας, από τις καθημερινές αλληλεπιδράσεις μέχρι τις αποφάσεις που αλλάζουν τη ζωή μας, κι όμως η κατανόηση και η διαχείρισή τους παραμένει μία από τις μεγαλύτερες προκλήσεις της ανθρωπότητας. Αυτά τα μεταμορφωτικά βιβλία προσφέρουν εξειδικευμένη καθοδήγηση και πρακτικά εργαλεία για την ανάπτυξη της συναισθηματικής νοημοσύνης, την οικοδόμηση ανθεκτικότητας και τη δημιουργία πιο ουσιαστικών συνδέσεων με τον εαυτό μας και τους άλλους.

Συναίσθημα Περιλήψεις Βιβλίων

Emotions Revealed

από Paul Ekman • 2003

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

4.03

7.000+

🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation

Immersive

Emotions Revealed

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

από Paul Ekman 2003 240 σελίδες

4.03

7.000+ αξιολογήσεις

🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation

When Anger Hurts

από Matthew McKay • 1989

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

4.00

247

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication

Immersive

When Anger Hurts

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

από Matthew McKay 1989 318 σελίδες

4.00

247 αξιολογήσεις

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication

Dealing With Feeling

από Marc Brackett • 2025

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

4.04

500+

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science

Immersive

Dealing With Feeling

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

από Marc Brackett 2025 320 σελίδες

4.04

500+ αξιολογήσεις

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science

I Don't Love You Anymore

από Rithvik Singh • 2024

A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.

3.86

3.000+

🖋️ Poetic Self-Help 💔 Heartbreak Recovery 🌸 Self-Love Journey

I Don't Love You Anymore

A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.

από Rithvik Singh 2024 146 σελίδες

3.86

3.000+ αξιολογήσεις

🖋️ Poetic Self-Help 💔 Heartbreak Recovery 🌸 Self-Love Journey

Master Your Emotions

από Thibaut Meurisse • 2018

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

4.12

18.000+

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy

Master Your Emotions

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

από Thibaut Meurisse 2018 242 σελίδες

4.12

18.000+ αξιολογήσεις

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy

Calming the Emotional Storm

από Sheri Van Dijk • 2012

The DBT skills that let you ride out intense emotions instead of being swept away.

4.15

500+

🧠 Dbt Therapy 🌊 Emotional Regulation 🧘 Mindfulness Practice

Calming the Emotional Storm

The DBT skills that let you ride out intense emotions instead of being swept away.

από Sheri Van Dijk 2012 184 σελίδες

4.15

500+ αξιολογήσεις

🧠 Dbt Therapy 🌊 Emotional Regulation 🧘 Mindfulness Practice

The Language of Emotions

από Karla McLaren • 2010

Every emotion has a job: anger protects, fear intuits, sadness releases.

4.18

1.000+

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing

The Language of Emotions

Every emotion has a job: anger protects, fear intuits, sadness releases.

από Karla McLaren 2010 432 σελίδες

4.18

1.000+ αξιολογήσεις

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing

The Art of Empathy

από Karla McLaren • 2013

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

3.89

473

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation

The Art of Empathy

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

από Karla McLaren 2013 328 σελίδες

3.89

473 αξιολογήσεις

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation

The Archaeology of Mind

από Jaak Panksepp • 2012

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

4.44

410

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology

The Archaeology of Mind

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

από Jaak Panksepp 2012 592 σελίδες

4.44

410 αξιολογήσεις

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology

A Practical Guide to Emotional Intelligence

από David Walton • 2012

85% of what separates top leaders is emotional skill. The manual for building it.

3.65

1.000+

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills

A Practical Guide to Emotional Intelligence

85% of what separates top leaders is emotional skill. The manual for building it.

από David Walton 2012 197 σελίδες

3.65

1.000+ αξιολογήσεις

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills

The Surprising Purpose of Anger

από Marshall B. Rosenberg • 2005

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

4.12

500+

😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution

The Surprising Purpose of Anger

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

από Marshall B. Rosenberg 2005 44 σελίδες

4.12

500+ αξιολογήσεις

😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution

A Human History of Emotion

από Richard Firth-Godbehere • 2021

Your six basic emotions are a modern Western fiction, and projecting them backward changed history.

3.71

500+

🎭 History Of Emotions 🌍 Cultural Psychology 🧱 Constructed Emotion

A Human History of Emotion

Your six basic emotions are a modern Western fiction, and projecting them backward changed history.

από Richard Firth-Godbehere 2021 336 σελίδες

3.71

500+ αξιολογήσεις

🎭 History Of Emotions 🌍 Cultural Psychology 🧱 Constructed Emotion

Don't Let Your Emotions Run Your Life for Teens

από Sheri Van Dijk • 2011

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

4.13

335

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation

Don't Let Your Emotions Run Your Life for Teens

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

από Sheri Van Dijk 2011 164 σελίδες

4.13

335 αξιολογήσεις

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation

Emotional Advantage

από Randy Taran • 2019

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

3.93

340

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion

Emotional Advantage

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

από Randy Taran 2019 304 σελίδες

3.93

340 αξιολογήσεις

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion

Emotional Literacy

από Claude M. Steiner • 1997

How to feel fully again: the skills of emotional recognition, honest communication, and love.

4.23

209

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing

Emotional Literacy

How to feel fully again: the skills of emotional recognition, honest communication, and love.

από Claude M. Steiner 1997 275 σελίδες

4.23

209 αξιολογήσεις

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing

Trauma Releasing Exercises

από David Berceli • 2005

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

4.08

333

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection

Trauma Releasing Exercises

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

από David Berceli 2005 90 σελίδες

4.08

333 αξιολογήσεις

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection

The Practice of Embodying Emotions

από Raja Selvam • 2022

Feel an emotion through your whole body. It loses its hold, and the healing starts.

3.71

122

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation

The Practice of Embodying Emotions

Feel an emotion through your whole body. It loses its hold, and the healing starts.

από Raja Selvam 2022 344 σελίδες

3.71

122 αξιολογήσεις

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation

Emotional Intimacy

από Robert Augustus Masters • 2013

Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.

4.19

320

🧠 Emotional Intelligence 💚 Emotional Healing 🌑 Shadow Work

Emotional Intimacy

Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.

από Robert Augustus Masters 2013 291 σελίδες

4.19

320 αξιολογήσεις

🧠 Emotional Intelligence 💚 Emotional Healing 🌑 Shadow Work

Emotional Success

από David DeSteno • 2018

Gratitude, compassion, and pride do what willpower can't: build grit that lasts.

3.76

500+

🫂 Social Emotions 🧠 Emotional Intelligence 🎯 Self-Control Strategies

Emotional Success

Gratitude, compassion, and pride do what willpower can't: build grit that lasts.

από David DeSteno 2018 227 σελίδες

3.76

500+ αξιολογήσεις

🫂 Social Emotions 🧠 Emotional Intelligence 🎯 Self-Control Strategies

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