Zen

La sabiduría ancestral se encuentra con la vida moderna en estos libros contemplativos que exploran la atención plena, la meditación y el arte de encontrar la paz en medio del caos cotidiano. Ya sea buscando crecimiento espiritual o aplicaciones prácticas de los principios Zen al trabajo, las relaciones y los pasatiempos, los lectores encontrarán orientación para cultivar la conciencia y vivir con mayor presencia.

Zen Resúmenes de libros

Nature, Man and Woman

por Alan W. Watts • 1991

The wall between you and nature is a Western invention. It was never really there.

4.16

1000+

🏛️ Comparative Spirituality ☯️ Nondual Thought 🏔️ Taoist Philosophy

Inmersivo

Nature, Man and Woman

The wall between you and nature is a Western invention. It was never really there.

por Alan W. Watts 1991 224 páginas

4.16

1000+ valoraciones

🏛️ Comparative Spirituality ☯️ Nondual Thought 🏔️ Taoist Philosophy

Mente zen, mente de principiante

por Shunryu Suzuki • 1970

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

4.21

50.000+

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness

Mente zen, mente de principiante

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

por Shunryu Suzuki 1970 208 páginas

4.21

50.000+ valoraciones

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness

El camino del Zen

por Alan W. Watts • 2011

Zen claims truth cannot be spoken. Watts explains the philosophy, history, and practices anyway.

4.16

23.000+

🧘 Zen Buddhism 📜 Eastern Philosophy ☯️ Taoism

El camino del Zen

Zen claims truth cannot be spoken. Watts explains the philosophy, history, and practices anyway.

por Alan W. Watts 2011 256 páginas

4.16

23.000+ valoraciones

🧘 Zen Buddhism 📜 Eastern Philosophy ☯️ Taoism

The Three Pillars of Zen

por Philip Kapleau • 1965

The classic guide to zazen: how sitting, breathing, and a wordless koan dismantle the everyday mind.

4.08

7000+

☸️ Zen Buddhism 🧩 Koan Practice 🌅 Spiritual Awakening

The Three Pillars of Zen

The classic guide to zazen: how sitting, breathing, and a wordless koan dismantle the everyday mind.

por Philip Kapleau 1965 480 páginas

4.08

7000+ valoraciones

☸️ Zen Buddhism 🧩 Koan Practice 🌅 Spiritual Awakening

Zen

por Shunmyō Masuno • 2009

You don't need a monastery. A Zen priest's small, daily prescriptions for a calmer mind.

3.87

13.000+

🧘 Zen Practice ☸️ Zen Buddhism 🌸 Mindful Living

Zen

You don't need a monastery. A Zen priest's small, daily prescriptions for a calmer mind.

por Shunmyō Masuno 2009 224 páginas

3.87

13.000+ valoraciones

🧘 Zen Practice ☸️ Zen Buddhism 🌸 Mindful Living

Talking Zen

por Alan W. Watts • 1994

The self you defend is a social fiction. Zen undoes it, and that undoing is freedom.

4.25

199

🧘 Zen Buddhism 🏯 Eastern Philosophy 🎭 The Illusory Self

Talking Zen

The self you defend is a social fiction. Zen undoes it, and that undoing is freedom.

por Alan W. Watts 1994 208 páginas

4.25

199 valoraciones

🧘 Zen Buddhism 🏯 Eastern Philosophy 🎭 The Illusory Self

Time Surfing

por Paul Loomans • 2013

Why multitasking fails: Zen time management built on presence, not panic.

3.98

337

🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking

Time Surfing

Why multitasking fails: Zen time management built on presence, not panic.

por Paul Loomans 2013 176 páginas

3.98

337 valoraciones

🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking

Zen in the Martial Arts

por Joe Hyams • 1979

A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.

4.19

4000+

🥋 Martial Arts Philosophy 🧘 Zen Practice 🧠 Mind-Body Connection

Zen in the Martial Arts

A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.

por Joe Hyams 1979 144 páginas

4.19

4000+ valoraciones

🥋 Martial Arts Philosophy 🧘 Zen Practice 🧠 Mind-Body Connection

Introducción al budismo zen

por D.T. Suzuki • 1934

Why Zen rejects logic, sacred books, and uses impossible questions to break the mind open.

3.95

5000+

☸️ Zen Buddhism 📿 Mahayana Buddhism ☯️ Nonduality

Introducción al budismo zen

Why Zen rejects logic, sacred books, and uses impossible questions to break the mind open.

por D.T. Suzuki 1934 132 páginas

3.95

5000+ valoraciones

☸️ Zen Buddhism 📿 Mahayana Buddhism ☯️ Nonduality

Wabi Sabi

por Nobuo Suzuki • 2021

A Japanese philosophy that trades perfectionism for the beauty of cracks, age, and letting go.

4.20

1000+

🎋 Japanese Aesthetics 📜 Eastern Philosophy ☸️ Zen Buddhism

Wabi Sabi

A Japanese philosophy that trades perfectionism for the beauty of cracks, age, and letting go.

por Nobuo Suzuki 2021 192 páginas

4.20

1000+ valoraciones

🎋 Japanese Aesthetics 📜 Eastern Philosophy ☸️ Zen Buddhism

Not Always So

por Shunryu Suzuki • 2002

Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.

4.30

2000+

🧘 Zen Practice 📿 Buddhist Teachings 🌸 Everyday Mindfulness

Not Always So

Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.

por Shunryu Suzuki 2002 176 páginas

4.30

2000+ valoraciones

🧘 Zen Practice 📿 Buddhist Teachings 🌸 Everyday Mindfulness

Opening the Hand of Thought

por Kosho Uchiyama • 1993

No goal, no technique, no self-improvement: why sitting still is the entire Zen path.

4.43

1000+

🧘 Zen Buddhism 📿 Buddhist Practice 🪷 Meditation Practice

Opening the Hand of Thought

No goal, no technique, no self-improvement: why sitting still is the entire Zen path.

por Kosho Uchiyama 1993 256 páginas

4.43

1000+ valoraciones

🧘 Zen Buddhism 📿 Buddhist Practice 🪷 Meditation Practice

Zen in the Art of Archery

por Eugen Herrigel • 1948

A German learns archery in Japan: the arrow fires itself only when the ego steps aside.

3.98

16.000+

🧘 Zen Buddhism 📜 Eastern Philosophy 📖 Spiritual Memoir

Zen in the Art of Archery

A German learns archery in Japan: the arrow fires itself only when the ego steps aside.

por Eugen Herrigel 1948 81 páginas

3.98

16.000+ valoraciones

🧘 Zen Buddhism 📜 Eastern Philosophy 📖 Spiritual Memoir

Zen Keys

por Thich Nhat Hanh • 1974

True Zen begins where concepts end. A master reveals why the intellect can't save you.

4.01

1000+

🧘 Zen Buddhism 🧠 Mindfulness Practice ☯️ Non-Duality

Zen Keys

True Zen begins where concepts end. A master reveals why the intellect can't save you.

por Thich Nhat Hanh 1974 198 páginas

4.01

1000+ valoraciones

🧘 Zen Buddhism 🧠 Mindfulness Practice ☯️ Non-Duality

Zen Training

por Kazuki Sekida • 1975

A Zen master's precise method for sitting: how breath, posture, and attention dissolve the self.

4.04

500+

🧘 Zen Practice ☸️ Buddhist Meditation 🧠 States Of Consciousness

Zen Training

A Zen master's precise method for sitting: how breath, posture, and attention dissolve the self.

por Kazuki Sekida 1975 272 páginas

4.04

500+ valoraciones

🧘 Zen Practice ☸️ Buddhist Meditation 🧠 States Of Consciousness

Zen Habits

por Leo Babauta • 2015

Thinking isn't a reflex; it starts the moment you're blocked. Its teachable anatomy is fivefold.

3.8

500+

🧠 Pragmatism 📚 Educational Philosophy 🔬 Cognitive Psychology

Zen Habits

Thinking isn't a reflex; it starts the moment you're blocked. Its teachable anatomy is fivefold.

por Leo Babauta 2015 234 páginas

3.8

500+ valoraciones

🧠 Pragmatism 📚 Educational Philosophy 🔬 Cognitive Psychology

Everyday Zen

por Charlotte Joko Beck • 1989

The real Zen training ground: your boss, your partner, and the emotions you'd rather avoid.

4.16

6000+

🧘 Zen Practice 🧠 Buddhist Psychology 🌸 Present Moment

Everyday Zen

The real Zen training ground: your boss, your partner, and the emotions you'd rather avoid.

por Charlotte Joko Beck 1989 240 páginas

4.16

6000+ valoraciones

🧘 Zen Practice 🧠 Buddhist Psychology 🌸 Present Moment

Don't Be a Jerk

por Brad Warner • 2016

What Dōgen really taught: you're already enlightened. Now sit down and act like it.

3.97

1000+

🧘 Zen Buddhism 🏯 Soto Zen 🧎 Meditation Practice

Don't Be a Jerk

What Dōgen really taught: you're already enlightened. Now sit down and act like it.

por Brad Warner 2016 336 páginas

3.97

1000+ valoraciones

🧘 Zen Buddhism 🏯 Soto Zen 🧎 Meditation Practice

Zen and the Art of Happiness

por Chris Prentiss • 2006

The Universe is rigged in your favor: the shift that turns every obstacle into a gift.

4.06

5000+

🧘 Zen Buddhism 🔄 Reframing Adversity 🌸 Inner Happiness

Zen and the Art of Happiness

The Universe is rigged in your favor: the shift that turns every obstacle into a gift.

por Chris Prentiss 2006 145 páginas

4.06

5000+ valoraciones

🧘 Zen Buddhism 🔄 Reframing Adversity 🌸 Inner Happiness

The Other Side of Nothing

por Brad Warner • 2022

Time is not a container, the self is a process, and harming others is self-harm.

4.33

228

🪷 Zen Buddhism 📖 Buddhist Philosophy ☯️ Nonduality

The Other Side of Nothing

Time is not a container, the self is a process, and harming others is self-harm.

por Brad Warner 2022 400 páginas

4.33

228 valoraciones

🪷 Zen Buddhism 📖 Buddhist Philosophy ☯️ Nonduality

Nothing special

por Charlotte Joko Beck • 1993

Enlightenment is not a peak experience. It is the full attention you bring to an ordinary moment.

4.14

3000+

🧘 Zen Practice 🌿 Mindful Living 💭 Ego Dissolution

Nothing special

Enlightenment is not a peak experience. It is the full attention you bring to an ordinary moment.

por Charlotte Joko Beck 1993 224 páginas

4.14

3000+ valoraciones

🧘 Zen Practice 🌿 Mindful Living 💭 Ego Dissolution

The Meaning of Happiness

por Alan W. Watts • 1940

Happiness is not a prize to be won but what remains when you stop fleeing yourself.

4.05

500+

🏯 Eastern Philosophy 📚 Comparative Religion 🖤 Shadow Work

The Meaning of Happiness

Happiness is not a prize to be won but what remains when you stop fleeing yourself.

por Alan W. Watts 1940 280 páginas

4.05

500+ valoraciones

🏯 Eastern Philosophy 📚 Comparative Religion 🖤 Shadow Work

What Is Zen?

por Alan W. Watts • 2000

The separate self is a convention. Zen is the immediate, wordless experience that dissolves it.

4.16

500+

🧘 Zen Buddhism ☯️ Non-Duality 🕰️ Present Moment

What Is Zen?

The separate self is a convention. Zen is the immediate, wordless experience that dissolves it.

por Alan W. Watts 2000 96 páginas

4.16

500+ valoraciones

🧘 Zen Buddhism ☯️ Non-Duality 🕰️ Present Moment

The Bhagavad Gita

por Paramahansa Yogananda • 2005

Your mind is the battlefield. Master the three inner forces and the two paths to liberation.

4.6

1000+

🕉️ Vedanta Philosophy 🙏 Devotional Mysticism 🎯 Karma Yoga

The Bhagavad Gita

Your mind is the battlefield. Master the three inner forces and the two paths to liberation.

por Paramahansa Yogananda 2005 1173 páginas

4.6

1000+ valoraciones

🕉️ Vedanta Philosophy 🙏 Devotional Mysticism 🎯 Karma Yoga

Love for Imperfect Things / The Things You Can See Only When You Slow Down

por Haemin Sunim

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

4.36

2000+

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice

Love for Imperfect Things / The Things You Can See Only When You Slow Down

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

por Haemin Sunim

4.36

2000+ valoraciones

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice

How to Train a Wild Elephant

por Jan Chozen Bays • 2011

Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.

4.04

1000+

🧘 Mindfulness Practice ☸️ Zen Buddhism 🌿 Everyday Mindfulness

How to Train a Wild Elephant

Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.

por Jan Chozen Bays 2011 224 páginas

4.04

1000+ valoraciones

🧘 Mindfulness Practice ☸️ Zen Buddhism 🌿 Everyday Mindfulness

Zen Guitar

por Philip Toshio Sudo • 1997

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

4.03

2000+

🧘 Beginner'S Mind 🎨 Zen Arts 🎸 Creative Practice

Zen Guitar

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

por Philip Toshio Sudo 1997 208 páginas

4.03

2000+ valoraciones

🧘 Beginner'S Mind 🎨 Zen Arts 🎸 Creative Practice

Introduction to Zen Koans

por James Ishmael Ford • 2018

Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.

4.16

🪷 Zen Buddhism ❓ Koan Practice ✨ Direct Experience

Introduction to Zen Koans

Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.

por James Ishmael Ford 2018 197 páginas

4.16

67 valoraciones

🪷 Zen Buddhism ❓ Koan Practice ✨ Direct Experience

Zen and the Art of Consciousness

por Susan Blackmore • 2009

The self is a trick of the brain and free will a mirage. A Zen psychologist's investigation.

3.57

277

🧠 Consciousness Studies 🤔 Philosophy Of Mind 🪷 Zen Buddhism

Zen and the Art of Consciousness

The self is a trick of the brain and free will a mirage. A Zen psychologist's investigation.

por Susan Blackmore 2009 192 páginas

3.57

277 valoraciones

🧠 Consciousness Studies 🤔 Philosophy Of Mind 🪷 Zen Buddhism

Zen and the Art of Making a Living

por Laurence G. Boldt • 1992

Discover the work only you can do and turn your career into self-expression.

3.93

500+

🎨 Career Design 💼 Meaningful Work 🎭 Creative Self-Expression

Zen and the Art of Making a Living

Discover the work only you can do and turn your career into self-expression.

por Laurence G. Boldt 1992 605 páginas

3.93

500+ valoraciones

🎨 Career Design 💼 Meaningful Work 🎭 Creative Self-Expression

Zen and the Art of Falling in Love

por Brenda Shoshanna • 2003

Meditation, koans, and the monastery's oldest roles: a complete Zen curriculum for lasting love.

4.25

382

🧘 Zen Buddhism 💞 Buddhist Relationships 🍃 Non-Attachment

Zen and the Art of Falling in Love

Meditation, koans, and the monastery's oldest roles: a complete Zen curriculum for lasting love.

por Brenda Shoshanna 2003 272 páginas

4.25

382 valoraciones

🧘 Zen Buddhism 💞 Buddhist Relationships 🍃 Non-Attachment

True Meditation

por Adyashanti • 2006

Stop trying to meditate. The practice of non-doing leads to a freedom that was already there.

4.44

500+

🧘 Meditation Guides ✨ Spiritual Awakening ❓ Self-Inquiry

True Meditation

Stop trying to meditate. The practice of non-doing leads to a freedom that was already there.

por Adyashanti 2006 104 páginas

4.44

500+ valoraciones

🧘 Meditation Guides ✨ Spiritual Awakening ❓ Self-Inquiry

Ordinary Wonder

por Charlotte Joko Beck • 2021

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

4.48

353

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness

Ordinary Wonder

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

por Charlotte Joko Beck 2021 240 páginas

4.48

353 valoraciones

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness

Zen and the Art of Dealing with Difficult People

por Mark Westmoquette • 2021

Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.

3.66

159

🧘 Zen Practice 😤 Difficult People 🤝 Conflict Resolution

Zen and the Art of Dealing with Difficult People

Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.

por Mark Westmoquette 2021 216 páginas

3.66

159 valoraciones

🧘 Zen Practice 😤 Difficult People 🤝 Conflict Resolution

The Dude and the Zen Master

por Jeff Bridges • 2012

A Zen master and an actor find a movie slacker already understood liberation: stop fighting.

3.70

3000+

🪷 Engaged Buddhism 🎬 Pop Spirituality 💗 Self-Compassion

The Dude and the Zen Master

A Zen master and an actor find a movie slacker already understood liberation: stop fighting.

por Jeff Bridges 2012 288 páginas

3.70

3000+ valoraciones

🪷 Engaged Buddhism 🎬 Pop Spirituality 💗 Self-Compassion

Zen Is Right Here

por Shunryu Suzuki • 2001

Awakening hides in dishwashing and bird calls, not in temples: a Zen master's anecdotes.

4.18

323

🧘 Zen Buddhism 🏯 Soto Zen 🌉 Modern Zen

Zen Is Right Here

Awakening hides in dishwashing and bird calls, not in temples: a Zen master's anecdotes.

por Shunryu Suzuki 2001 143 páginas

4.18

323 valoraciones

🧘 Zen Buddhism 🏯 Soto Zen 🌉 Modern Zen

Everything Is Workable

por Diane Musho Hamilton • 2013

A Zen teacher reveals why your worst conflicts, met with awareness, become your best growth.

3.78

279

🕊️ Conflict Resolution 🧘 Mindfulness Practice 🌑 Shadow Work

Everything Is Workable

A Zen teacher reveals why your worst conflicts, met with awareness, become your best growth.

por Diane Musho Hamilton 2013 240 páginas

3.78

279 valoraciones

🕊️ Conflict Resolution 🧘 Mindfulness Practice 🌑 Shadow Work

Being Zen

por Ezra Bayda • 2002

Fear, anger, pain: most meditation sidesteps them. This practice walks straight in.

4.13

500+

🧘 Zen Practice 😨 Working With Fear 😤 Working With Anger

Being Zen

Fear, anger, pain: most meditation sidesteps them. This practice walks straight in.

por Ezra Bayda 2002 144 páginas

4.13

500+ valoraciones

🧘 Zen Practice 😨 Working With Fear 😤 Working With Anger

Zen Lessons

por Thomas Cleary • 1989

Zen's manual for leaders: influence without ego, authority without force, clarity without dogma.

3.87

231

🛕 Spiritual Leadership 🧘 Zen Buddhism ☸️ Buddhist Practice

Zen Lessons

Zen's manual for leaders: influence without ego, authority without force, clarity without dogma.

por Thomas Cleary 1989 169 páginas

3.87

231 valoraciones

🛕 Spiritual Leadership 🧘 Zen Buddhism ☸️ Buddhist Practice

Zen beyond Mindfulness

por Jules Shuzen Harris • 2019

Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.

3.95

🧠 Buddhist Psychology 🇺🇸 American Zen ✍️ Contemplative Writing

Zen beyond Mindfulness

Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.

por Jules Shuzen Harris 2019 183 páginas

3.95

75 valoraciones

🧠 Buddhist Psychology 🇺🇸 American Zen ✍️ Contemplative Writing

The Space Within

por Michael Neill • 2016

Your problems are made of thought, not circumstance. See this once and they unplug for good.

4.24

443

🧠 Spiritual Psychology 🌌 Nondual Awareness 💭 Thought As Reality

The Space Within

Your problems are made of thought, not circumstance. See this once and they unplug for good.

por Michael Neill 2016 176 páginas

4.24

443 valoraciones

🧠 Spiritual Psychology 🌌 Nondual Awareness 💭 Thought As Reality

The Zen of Recovery

por Mel Ash • 1993

Recovery and Zen are parallel routes to awakening. A guide for walking both at once.

4.06

302

🧘 Zen Buddhism 🫂 Addiction Recovery 🪜 Twelve-Step Programs

The Zen of Recovery

Recovery and Zen are parallel routes to awakening. A guide for walking both at once.

por Mel Ash 1993 260 páginas

4.06

302 valoraciones

🧘 Zen Buddhism 🫂 Addiction Recovery 🪜 Twelve-Step Programs

Appreciate Your Life

por Taizan Maezumi • 2001

Your life is already buddha nature. The practice of Zen is simply learning to see it.

4.12

160

🔔 Zen Buddhism 🧘 Zazen Meditation 🪷 Buddha Nature

Appreciate Your Life

Your life is already buddha nature. The practice of Zen is simply learning to see it.

por Taizan Maezumi 2001 160 páginas

4.12

160 valoraciones

🔔 Zen Buddhism 🧘 Zazen Meditation 🪷 Buddha Nature

Zen and the Beat Way

por Alan W. Watts • 1900

The Beats rejected careers for passion. Zen had already figured out why that works.

4.07

280

🧘 Zen Buddhism 📜 Beat Generation ☯️ Eastern Philosophy

Zen and the Beat Way

The Beats rejected careers for passion. Zen had already figured out why that works.

por Alan W. Watts 1900 128 páginas

4.07

280 valoraciones

🧘 Zen Buddhism 📜 Beat Generation ☯️ Eastern Philosophy

Buddhism

por Alan W. Watts • 1996

Buddhism as dialogue, not dogma: self-inquiry that unravels the self you think you are.

4.15

500+

📜 Eastern Philosophy 🕊️ Comparative Religion 🪷 Non-Attachment

Buddhism

Buddhism as dialogue, not dogma: self-inquiry that unravels the self you think you are.

por Alan W. Watts 1996 128 páginas

4.15

500+ valoraciones

📜 Eastern Philosophy 🕊️ Comparative Religion 🪷 Non-Attachment

Zen Soup

por Laurence G. Boldt • 1997

Sages East and West distill twelve principles for living with presence, courage, and creativity.

3.95

106

🪷 Zen Teachings 🌅 Practical Spirituality 📜 Eastern Philosophy

Zen Soup

Sages East and West distill twelve principles for living with presence, courage, and creativity.

por Laurence G. Boldt 1997 190 páginas

3.95

106 valoraciones

🪷 Zen Teachings 🌅 Practical Spirituality 📜 Eastern Philosophy

Original Love

por Henry Shukman • 2024

From suffering to love: four meditative stages that reveal the boundless heart already within you.

4.32

251

🧘 Contemplative Spirituality 📿 Buddhist Practice 🪷 Zen Buddhism

Original Love

From suffering to love: four meditative stages that reveal the boundless heart already within you.

por Henry Shukman 2024 353 páginas

4.32

251 valoraciones

🧘 Contemplative Spirituality 📿 Buddhist Practice 🪷 Zen Buddhism

The Blooming of a Lotus

por Thich Nhat Hanh • 2022

A voice on the cushion guiding you through breath, body, pain, and peace.

4.27

500+

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness

The Blooming of a Lotus

A voice on the cushion guiding you through breath, body, pain, and peace.

por Thich Nhat Hanh 2022 200 páginas

4.27

500+ valoraciones

🪷 Zen Buddhism 🎙️ Guided Meditation 💨 Breath Awareness

Zen

por Osho • 2003

You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.

4.22

420

🧘 Zen Buddhism ☯️ Nondual Spirituality 🍃 Non-Attachment

Zen

You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.

por Osho 2003 192 páginas

4.22

420 valoraciones

🧘 Zen Buddhism ☯️ Nondual Spirituality 🍃 Non-Attachment

El arte del kung fu Shaolin

por Wong Kiew Kit • 2001

How Shaolin monks build power from chi, not muscle, and why forms unlock it.

3.93

358

🥋 Chinese Martial Arts 🏯 Shaolin Tradition 🌀 Qigong Practice

El arte del kung fu Shaolin

How Shaolin monks build power from chi, not muscle, and why forms unlock it.

por Wong Kiew Kit 2001 240 páginas

3.93

358 valoraciones

🥋 Chinese Martial Arts 🏯 Shaolin Tradition 🌀 Qigong Practice

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