Emotsioon

Meie emotsioonid kujundavad iga aspekti meie elus, igapäevastest suhtlustest kuni elu muutvate otsusteni, kuid nende mõistmine ja juhtimine jääb endiselt üheks inimkonna suurimaks väljakutseks. Need ümberkujundavad raamatud pakuvad ekspertide juhendamist ja praktilisi tööriistu emotsionaalse intelligentsuse arendamiseks, vastupidavuse kasvatamiseks ning sügavamate sidemete loomiseks iseenda ja teistega.

Emotsioon Raamatute kokkuvõtted

Emotions Revealed

autor Paul Ekman • 2003

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

4.03

7000+

🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation 💬 Nonverbal Communication 🧬 Evolutionary Psychology

Kaasahaaravad

Emotions Revealed

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

autor Paul Ekman 2003 240 lehekülge

4.03

7000+ hinnangut

🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation 💬 Nonverbal Communication 🧬 Evolutionary Psychology

When Anger Hurts

autor Matthew McKay • 1989

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

4.00

247

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication 🤝 Conflict Resolution 🧘 Stress Management

Kaasahaaravad

When Anger Hurts

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

autor Matthew McKay 1989 318 lehekülge

4.00

247 hinnangut

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication 🤝 Conflict Resolution 🧘 Stress Management

Dealing With Feeling

autor Marc Brackett • 2025

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

4.04

500+

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

Kaasahaaravad

Dealing With Feeling

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

autor Marc Brackett 2025 320 lehekülge

4.04

500+ hinnangut

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science 🎯 Emotional Granularity 🤝 Co-Regulation

I Don't Love You Anymore

autor Rithvik Singh • 2024

A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.

3.86

3000+

🖋️ Poetic Self-Help 💔 Heartbreak Recovery 🌸 Self-Love Journey 🍂 Letting Go 📖 Gentle And Reflective

I Don't Love You Anymore

A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.

autor Rithvik Singh 2024 146 lehekülge

3.86

3000+ hinnangut

🖋️ Poetic Self-Help 💔 Heartbreak Recovery 🌸 Self-Love Journey 🍂 Letting Go 📖 Gentle And Reflective

Master Your Emotions

autor Thibaut Meurisse • 2018

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

4.12

18 000+

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy 🎭 Ego Management 🏛️ Stoic Philosophy

Master Your Emotions

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

autor Thibaut Meurisse 2018 242 lehekülge

4.12

18 000+ hinnangut

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy 🎭 Ego Management 🏛️ Stoic Philosophy

Calming the Emotional Storm

autor Sheri Van Dijk • 2012

The DBT skills that let you ride out intense emotions instead of being swept away.

4.15

500+

🧠 Dbt Therapy 🌊 Emotional Regulation 🧘 Mindfulness Practice 🛠️ Coping Skills 🤝 Interpersonal Skills

Calming the Emotional Storm

The DBT skills that let you ride out intense emotions instead of being swept away.

autor Sheri Van Dijk 2012 184 lehekülge

4.15

500+ hinnangut

🧠 Dbt Therapy 🌊 Emotional Regulation 🧘 Mindfulness Practice 🛠️ Coping Skills 🤝 Interpersonal Skills

The Language of Emotions

autor Karla McLaren • 2010

Every emotion has a job: anger protects, fear intuits, sadness releases.

4.18

1000+

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing 🚧 Anger And Boundaries 🔮 Fear And Intuition

The Language of Emotions

Every emotion has a job: anger protects, fear intuits, sadness releases.

autor Karla McLaren 2010 432 lehekülge

4.18

1000+ hinnangut

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing 🚧 Anger And Boundaries 🔮 Fear And Intuition

The Art of Empathy

autor Karla McLaren • 2013

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

3.89

473

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation 🚧 Boundary Setting 💧 Compassion Fatigue

The Art of Empathy

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

autor Karla McLaren 2013 328 lehekülge

3.89

473 hinnangut

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation 🚧 Boundary Setting 💧 Compassion Fatigue

The Archaeology of Mind

autor Jaak Panksepp • 2012

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

4.44

410

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology 🐾 Animal Emotions 🌊 Evolution Of Emotion

The Archaeology of Mind

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

autor Jaak Panksepp 2012 592 lehekülge

4.44

410 hinnangut

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology 🐾 Animal Emotions 🌊 Evolution Of Emotion

A Practical Guide to Emotional Intelligence

autor David Walton • 2012

85% of what separates top leaders is emotional skill. The manual for building it.

3.65

1000+

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills 🫂 Empathy Development 🧘 Emotion Regulation

A Practical Guide to Emotional Intelligence

85% of what separates top leaders is emotional skill. The manual for building it.

autor David Walton 2012 197 lehekülge

3.65

1000+ hinnangut

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills 🫂 Empathy Development 🧘 Emotion Regulation

The Surprising Purpose of Anger

autor Marshall B. Rosenberg • 2005

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

4.12

500+

😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution 💖 Emotional Needs 🫂 Empathy Practice

The Surprising Purpose of Anger

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

autor Marshall B. Rosenberg 2005 44 lehekülge

4.12

500+ hinnangut

😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution 💖 Emotional Needs 🫂 Empathy Practice

A Human History of Emotion

autor Richard Firth-Godbehere • 2021

Your six basic emotions are a modern Western fiction, and projecting them backward changed history.

3.71

500+

🎭 History Of Emotions 🌍 Cultural Psychology 🧱 Constructed Emotion ⚖️ Emotional Regimes 👥 Social History

A Human History of Emotion

Your six basic emotions are a modern Western fiction, and projecting them backward changed history.

autor Richard Firth-Godbehere 2021 336 lehekülge

3.71

500+ hinnangut

🎭 History Of Emotions 🌍 Cultural Psychology 🧱 Constructed Emotion ⚖️ Emotional Regimes 👥 Social History

Don't Let Your Emotions Run Your Life for Teens

autor Sheri Van Dijk • 2011

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

4.13

335

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation 🧘 Mindfulness Practice 😤 Anger Management

Don't Let Your Emotions Run Your Life for Teens

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

autor Sheri Van Dijk 2011 164 lehekülge

4.13

335 hinnangut

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation 🧘 Mindfulness Practice 😤 Anger Management

Emotional Advantage

autor Randy Taran • 2019

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

3.93

340

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion 🧘 Mindfulness Practices ☸️ Buddhist Psychology

Emotional Advantage

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

autor Randy Taran 2019 304 lehekülge

3.93

340 hinnangut

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion 🧘 Mindfulness Practices ☸️ Buddhist Psychology

Emotional Literacy

autor Claude M. Steiner • 1997

How to feel fully again: the skills of emotional recognition, honest communication, and love.

4.23

209

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing 💬 Radical Honesty 🤲 Emotional Reciprocity

Emotional Literacy

How to feel fully again: the skills of emotional recognition, honest communication, and love.

autor Claude M. Steiner 1997 275 lehekülge

4.23

209 hinnangut

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing 💬 Radical Honesty 🤲 Emotional Reciprocity

Trauma Releasing Exercises

autor David Berceli • 2005

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

4.08

333

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection 🧬 Evolutionary Psychology 🌿 Gut Intuition

Trauma Releasing Exercises

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

autor David Berceli 2005 90 lehekülge

4.08

333 hinnangut

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection 🧬 Evolutionary Psychology 🌿 Gut Intuition

The Practice of Embodying Emotions

autor Raja Selvam • 2022

Feel an emotion through your whole body. It loses its hold, and the healing starts.

3.71

122

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation 👁️ Body Awareness ⚡ Nervous System Healing

The Practice of Embodying Emotions

Feel an emotion through your whole body. It loses its hold, and the healing starts.

autor Raja Selvam 2022 344 lehekülge

3.71

122 hinnangut

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation 👁️ Body Awareness ⚡ Nervous System Healing

Emotional Intimacy

autor Robert Augustus Masters • 2013

Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.

4.19

320

🧠 Emotional Intelligence 💚 Emotional Healing 🌑 Shadow Work 🫀 Somatic Psychology 🌌 Transpersonal Psychology

Emotional Intimacy

Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.

autor Robert Augustus Masters 2013 291 lehekülge

4.19

320 hinnangut

🧠 Emotional Intelligence 💚 Emotional Healing 🌑 Shadow Work 🫀 Somatic Psychology 🌌 Transpersonal Psychology

Emotional Success

autor David DeSteno • 2018

Gratitude, compassion, and pride do what willpower can't: build grit that lasts.

3.76

500+

🫂 Social Emotions 🧠 Emotional Intelligence 🎯 Self-Control Strategies 🙏 Gratitude Practice 💖 Compassion Cultivation

Emotional Success

Gratitude, compassion, and pride do what willpower can't: build grit that lasts.

autor David DeSteno 2018 227 lehekülge

3.76

500+ hinnangut

🫂 Social Emotions 🧠 Emotional Intelligence 🎯 Self-Control Strategies 🙏 Gratitude Practice 💖 Compassion Cultivation

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