Fitness
Tee füüsilise muutumiseni kulgeb läbi teaduspõhiste treeningjuhendite, meditatiivse tarkuse ja inimese potentsiaali inspireerivate lugude. Olenemata sellest, kas otsite struktureeritud treeningprogramme, sportlikku tipptaset või keha ja vaimu harmooniat, pakuvad need raamatud asjatundlikku juhendamist igale fitnessiteekonnale.
Fitness Raamatute kokkuvõtted
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free
Fitness
Tervis
Sport
Ignite the Fire
The Secrets to Building a Successful Personal Training Career
Fitness
Äri
Tervis
How Not to Look Old
Fast and Effortless Ways to Look 10 Years Younger, 10 Pounds Lighter, 10 Times Better
Mood
Eneseabi
Tervis
Ride Your Way Lean
The Ultimate Plan for Burning Fat and Getting Fit on a Bike
Fitness
Cycling
Eneseabi
The MELT Method
A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
Tervis
Fitness
Eneseabi
Yoga
The Spirit and Practice of Moving into Stillness
Tervis
Vaimsus
Teatmeteosed
The Athlete's Book of Home Remedies
1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!
Fitness
Tervis
Teatmeteosed
Powerlifting
The complete guide to technique, training, and competition
Fitness
Sport
Triathlon Training in 4 Hours a Week
From Beginner to Finish Line in Just 6 Weeks
Sport
Fitness
Visualization for Weight Loss
The Gabriel Method Guide to Using Your Mind to Transform Your Body
Tervis
Fitness
Eneseabi
The Big Picture
11 Laws That Will Change Your Life
Eneseabi
Eneseareng
Tervis
Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
Tervis
Sport
Fitness
No Need for Speed
A Beginner's Guide to the Joy of Running
Tervis
Sport
Fitness
Progressive Calisthenics
The 20-Minute Dream Body with Bodyweight Exercises
Fitness
Sitting Kills, Moving Heals
How Everyday Movement Will Prevent Pain, Illness, and Early Death--and Exercise Alone Won't
Tervis
Teadus
Eneseabi
This Is Why You're Sick and Tired
Tervis
Fitness
Toit
Scientific Principles of Hypertrophy Training
Fitness
Tervis
Teadus
Never Let Go
A Philosophy of Lifting, Living and Learning
Fitness
Tervis
Filosoofia
Run! 26.2 Stories of Blisters and Bliss
Sport
Memuaarid
Fitness
Ultramarathon Man
Confessions of an All-Night Runner
Sport
Elulugu
Memuaarid
Eat & Run
My Unlikely Journey to Ultramarathon Greatness
Sport
Tervis
Elulugu
Pretty Happy
Healthy Ways To Love Your Body
Eneseabi
Tervis
Eneseareng
The Diet Trap Solution
Train Your Brain to Lose Weight and Keep It Off for Good
Tervis
Eneseabi
Psühholoogia
Science of Yoga
Understand the Anatomy and Physiology to Perfect Your Practice
Tervis
Teadus
Fitness
Reborn on the Run
My Journey from Addiction to Ultramarathons
Memuaarid
Elulugu
Sport
Foundation
Redefine Your Core, Conquer Back Pain, and Move with Confidence
Tervis
Fitness
Teatmeteosed
The Road to Sparta
Retracing the Ancient Battle and Epic Run That Inspired the World's Greatest Foot Race
Sport
Ajalugu
Memuaarid
8 Steps to a Pain-Free Back
Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
Tervis
Eneseabi
Teatmeteosed
This Is Why You're Fat (And How to Get Thin Forever)
Eat More, Cheat More, Lose More--and Keep the Weight Off
Tervis
Fitness
Eneseabi
Forever Painless
End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
Tervis
Eneseabi
Fitness
The Art of Shaolin Kung Fu
The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment
Võitluskunstid
Filosoofia
Vaimsus
Elite Physique
The New Science of Building a Better Body
Fitness
8 Weeks to SEALFIT
A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
Fitness
Tervis
Eneseabi
Deep Fitness
The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
Tervis
Fitness
Kehad
