The Enlightened Sex Manual

What's "The Enlightened Sex Manual" about?

• Comprehensive Guide: "The Enlightened Sex Manual" by David Deida is a comprehensive guide to enhancing sexual experiences through spiritual and emotional connection.
• Focus on Energy and Orgasm: The book emphasizes the importance of circulating sexual energy and understanding different types of orgasms for both men and women.
• Spiritual and Physical Union: It aims to transform physical intimacy into a spiritual practice, merging physical pleasure with emotional and spiritual depth.
• For All Relationships: The manual is designed for men and women, singles and couples, of every sexual orientation, providing a complete program for sustaining love's light in sexuality.

Why should I read "The Enlightened Sex Manual"?

• Enhance Sexual Skills: The book offers practical techniques to improve sexual skills, making you a superior lover.
• Spiritual Growth: It integrates spiritual growth with sexual intimacy, offering a path to deeper personal and relational fulfillment.
• Emotional Connection: The manual emphasizes the importance of emotional connection and open-hearted loving in sexual experiences.
• Universal Application: Its teachings are applicable to all types of relationships, making it a versatile resource for anyone interested in deepening their intimate connections.

What are the key takeaways of "The Enlightened Sex Manual"?

• Energy Circulation: Learn to circulate sexual energy throughout the body to enhance pleasure and intimacy.
• Types of Orgasms: Understand the different types of orgasms for men and women, and how to achieve them.
• Breath and Relaxation: Use breath and relaxation techniques to sustain high levels of energy and deepen sexual experiences.
• Emotional and Spiritual Openness: Embrace emotional and spiritual openness as a path to more fulfilling sexual and personal relationships.

How does David Deida suggest using breath in "The Enlightened Sex Manual"?

• Arouse and Relax Genitals: Use breath to both arouse and relax the genitals, enhancing sexual pleasure and control.
• Energy Circulation: Breath is a tool to circulate energy throughout the body, moving it from the genitals up the spine and down the front.
• Sustain Energy Levels: Proper breathing helps sustain high levels of energy during sexual activity, preventing premature ejaculation or energy depletion.
• Emotional Release: Deep breathing can also aid in emotional release, helping partners connect more deeply.

What are the different types of orgasms discussed in "The Enlightened Sex Manual"?

• Clitoral Orgasms: These are the most common and easiest to achieve, often involving direct stimulation of the clitoris.
• Vaginal Orgasms: These involve deeper stimulation, often requiring more time and emotional connection to achieve.
• Cervical Orgasms: Considered the most profound, these orgasms involve deep penetration and emotional surrender.
• Whole-Body Orgasms: Achieved through energy circulation, these orgasms involve the entire body and can be deeply rejuvenating.

How can men bypass ejaculation for greater pleasure according to "The Enlightened Sex Manual"?

• Energy Redirection: Learn to redirect sexual energy up the spine instead of releasing it through ejaculation.
• Breath Control: Use breath to manage and circulate energy, preventing the urge to ejaculate.
• Pelvic Floor Contraction: Practice contracting the pelvic floor to control and redirect energy.
• Emotional and Spiritual Focus: Shift focus from physical release to emotional and spiritual connection with your partner.

What is the role of the pelvic floor in "The Enlightened Sex Manual"?

• Energy Seal: The pelvic floor acts as a seal to prevent energy leakage, helping to circulate it throughout the body.
• Upward Contraction: Contracting the pelvic floor helps redirect energy up the spine, enhancing sexual experiences.
• Strengthening Exercises: Regular exercises can strengthen the pelvic floor, improving sexual control and pleasure.
• Emotional Release: A relaxed pelvic floor can also aid in emotional release, contributing to deeper intimacy.

How does "The Enlightened Sex Manual" address emotional and spiritual openness?

• Embrace Vulnerability: Encourages embracing vulnerability as a path to deeper emotional and spiritual connection.
• Open-Hearted Loving: Stresses the importance of open-hearted loving, where partners fully accept and understand each other.
• Emotional Healing: Sexual energy circulation can aid in emotional healing, helping partners overcome past traumas.
• Spiritual Union: The ultimate goal is to achieve a spiritual union, where physical intimacy becomes a form of spiritual practice.

What are some techniques for stimulating sexual energy in "The Enlightened Sex Manual"?

• Whole-Body Involvement: Involve the entire body in sexual experiences, not just the genitals, to enhance energy flow.
• Biting, Slapping, Pinching: Use these techniques to move stagnant energy and increase arousal.
• Lips, Nipples, Genitals: Focus on these areas to stimulate and circulate energy throughout the body.
• Breath and Movement: Coordinate breath with movement to enhance energy flow and deepen intimacy.

What are the best quotes from "The Enlightened Sex Manual" and what do they mean?

• "Sex can be enlightened - or not." This quote emphasizes the potential for sex to be a profound spiritual experience, not just a physical act.
• "Love's light wants to express itself through our bodies." Highlights the idea that sexual energy is a form of love's expression, seeking to manifest through physical intimacy.
• "Infinite love is who we really are and who we refuse to be." Suggests that our true nature is boundless love, but we often resist this openness due to fear or past experiences.
• "The primary purpose of enlightened sex is to live as love." Reinforces the book's central theme that sex should be an expression of love, transcending mere physical pleasure.

How does "The Enlightened Sex Manual" suggest dealing with sexual energy exercises?

• Regular Practice: Emphasizes the importance of regular practice to develop sensitivity and control over sexual energy.
• Personalization: Encourages personalizing exercises to suit individual needs and preferences for maximum effectiveness.
• Partner Involvement: Involves partners in exercises to enhance mutual understanding and deepen connection.
• Spiritual Growth: Exercises are not just for physical pleasure but also for spiritual growth and emotional healing.

What is the significance of the masculine and feminine energies in "The Enlightened Sex Manual"?

• Polarity and Attraction: The book highlights the importance of masculine and feminine polarity in creating sexual attraction and depth.
• Masculine Presence: The masculine energy is about providing direction and consciousness, helping to guide the sexual experience.
• Feminine Radiance: The feminine energy is about expressing love and pleasure, enhancing the emotional and spiritual connection.
• Balance and Play: Encourages partners to explore and balance these energies, allowing for a dynamic and fulfilling sexual relationship.