Russ Harris
Dr Russ Harris is a medical doctor, stress consultant, executive coach, and leading authority on Psychological Flexibility.
He regularly presents workshops and runs training seminars for health professionals.
Harris's first book, 'The Happiness Trap', became a bestseller in Australia.
He previously worked as a GP and performed as a stand-up comedian, which influences his engaging and humorous speaking style.
Harris's work focuses on enhancing performance, reducing stress, and improving wellbeing through the paradigm of Psychological Flexibility.
His talks and books aim to provide practical tools and techniques for personal growth and stress reduction.
Kirjailijan teokset: Russ Harris
The Happiness Trap
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
Psykologia
Itseapu
Mielenterveys
Itsensä kehittäminen
Meditaatio
The Happiness Trap
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
Psykologia
Itseapu
Mielenterveys
Itsensä kehittäminen
Meditaatio
The Confidence Gap
Confidence isn't a feeling that arrives before you act; it's the result of acting while afraid.
Self Improvement
Psykologia
Itsensä kehittäminen
Mielenterveys
Bisnes
The Confidence Gap
Confidence isn't a feeling that arrives before you act; it's the result of acting while afraid.
Self Improvement
Psykologia
Itsensä kehittäminen
Mielenterveys
Bisnes
ACT Made Simple
Why efforts to feel better often backfire, and the six skills that build a rich life instead.
Psykologia
Itseapu
Mielenterveys
Mind, Body & Spirit
Tietokirjat
ACT Made Simple
Why efforts to feel better often backfire, and the six skills that build a rich life instead.
Psykologia
Itseapu
Mielenterveys
Mind, Body & Spirit
Tietokirjat
The Reality Slap
When reality cracks, four paths can lead you from anguish to a life worth living.
Psykologia
Self Improvement
Mielenterveys
Itsensä kehittäminen
Henkilökohtainen kasvu
The Reality Slap
When reality cracks, four paths can lead you from anguish to a life worth living.
Psykologia
Self Improvement
Mielenterveys
Itsensä kehittäminen
Henkilökohtainen kasvu
ACT with Love
Feelings of love fade. Here is the skill set that keeps a relationship alive anyway.
Itseapu
Psykologia
Ihmissuhteet
Mielenterveys
Avioliitto
ACT with Love
Feelings of love fade. Here is the skill set that keeps a relationship alive anyway.
Itseapu
Psykologia
Ihmissuhteet
Mielenterveys
Avioliitto
When Life Hits Hard
Grief is not a fight to win. Make space for pain, then rebuild around what matters.
Psykologia
Itseapu
Suru
Itsensä kehittäminen
Mielenterveys
When Life Hits Hard
Grief is not a fight to win. Make space for pain, then rebuild around what matters.
Psykologia
Itseapu
Suru
Itsensä kehittäminen
Mielenterveys
