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Food Book Summaries

Thrive Summary
Thrive
The Vegan Nutrition Guide to Optimal Performance in Sports and Life
by Brendan Brazier 2008 309 pages
3.99
3k+ ratings
Health
Nutrition
Food
Roar Summary
Roar
How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
by Stacy T. Sims 2016 304 pages
4.05
5k+ ratings
Health
Fitness
Self Help
The Paris Novel Summary
The Paris Novel
by Ruth Reichl 2024 288 pages
3.83
34k+ ratings
Historical Fiction
Food
France
The Complete Anti-Inflammatory Diet for Beginners Summary
The Complete Anti-Inflammatory Diet for Beginners
A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
by Dorothy Calimeris 2017 266 pages
3.86
1k+ ratings
Cookbooks
Cooking
Health
Fiber Menace Summary
Fiber Menace
The Truth About The Leading Role Of Fiber In Diet Failure, Constipation, Hemorrhoids, Etc.
by Konstantin Monastyrsky 2005
4.02
100+ ratings
Health
Nutrition
Food
The Egg Cookbook Summary
The Egg Cookbook
The Creative Farm-to-Table Guide to Cooking Fresh Eggs
by Healdsburg Press 2014 216 pages
3.93
100+ ratings
Cookbooks
Food
Reference
Why We Eat (Too Much) Summary
Why We Eat (Too Much)
The New Science of Appetite
by Andrew Jenkinson 2020 331 pages
4.22
3k+ ratings
Health
Science
Food
Whiskey Distilled Summary
Whiskey Distilled
A Populist Guide to the Water of Life
by Heather Greene 2014 272 pages
4.23
100+ ratings
Food
Cooking
Booze
How to Make Bread Summary
How to Make Bread
Step-by-step recipes for yeasted breads, sourdoughs, soda breads and pastries
by Emmanuel Hadjiandreou 2011 176 pages
4.37
100+ ratings
Cookbooks
Cooking
Food
The Blue Zones Kitchen Summary
The Blue Zones Kitchen
100 Recipes to Live to 100
by Dan Buettner 2019 303 pages
3.99
2k+ ratings
Cookbooks
Cooking
Food
The Blood Sugar Solution Cookbook Summary
The Blood Sugar Solution Cookbook
More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss
by Mark Hyman 2013 384 pages
3.88
500+ ratings
Health
Cookbooks
Cooking
Eat Fat, Get Thin Summary
Eat Fat, Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
by Mark Hyman 2016 350 pages
3.90
2k+ ratings
Health
Nutrition
Food
The Sexual Politics of Meat Summary
The Sexual Politics of Meat
A Feminist-Vegetarian Critical Theory
by Carol J. Adams 1990 272 pages
3.99
4k+ ratings
Feminism
Philosophy
Vegan
Mrs. Quinn's Rise to Fame Summary
Mrs. Quinn's Rise to Fame
by Olivia Ford 2024 384 pages
4.10
14k+ ratings
Contemporary
Food
Chick Lit
Julie and Julia Summary
Julie and Julia
365 Days, 524 Recipes, 1 Tiny Apartment Kitchen
by Julie Powell 2005 310 pages
3.71
100k+ ratings
Memoir
Food
Cooking
The Sourdough School Summary
The Sourdough School
The Ground-Breaking Guide to Making Gut-Friendly Bread
by Vanessa Kimbell 2018 206 pages
4.13
500+ ratings
Cookbooks
Food
Cooking
Healing SIBO Summary
Healing SIBO
Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days
by Shivan Sarna 2021 256 pages
3.97
100+ ratings
Health
Food
The Self-Sufficiency Garden Summary
The Self-Sufficiency Garden
Feed Your Family and Save Money
by Huw Richards 2024 224 pages
4.31
100+ ratings
Gardening
Food
Cookbooks
The Profitable Hobby Farm Summary
The Profitable Hobby Farm
How to Build a Sustainable Local Foods Business
by Sarah Beth Aubrey 2010 288 pages
3.72
100+ ratings
Gardening
Food
Sustainability
The Flavour Thesaurus Summary
The Flavour Thesaurus
by Niki Segnit 2010 400 pages
4.27
3k+ ratings
Cookbooks
Food
Cooking
Mastering Diabetes Summary
Mastering Diabetes
The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
by Cyrus Khambatta 2020 400 pages
4.25
500+ ratings
Health
Nutrition
Food
Freedom Farmers Summary
Freedom Farmers
Agricultural Resistance and the Black Freedom Movement
by Monica M. White 2018 208 pages
4.35
100+ ratings
History
Food
Race
The World Atlas of Coffee Summary
The World Atlas of Coffee
From Beans to Brewing — Coffees Explored, Explained and Enjoyed
by James Hoffmann 2014 256 pages
4.39
3k+ ratings
Food
Cooking
History
Ancient Remedies Summary
Ancient Remedies
Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History
by Josh Axe 2021 560 pages
4.34
500+ ratings
Health
Nutrition
Food
Healthy Aging Summary
Healthy Aging
by Andrew Weil 2005 384 pages
3.88
1k+ ratings
Health
Self Help
Food
The Plant Paradox Summary
The Plant Paradox
The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
by Steven R. Gundry 2017 412 pages
3.52
13k+ ratings
Health
Food
Nutrition
The Funeral Ladies of Ellerie County Summary
The Funeral Ladies of Ellerie County
by Claire Swinarski 2024 272 pages
3.72
5k+ ratings
Romance
Contemporary
Adult Fiction
The Kitchen Front Summary
The Kitchen Front
by Jennifer Ryan 2021 408 pages
3.98
31k+ ratings
Historical Fiction
World War II
Historical
Two Meals a Day Summary
Two Meals a Day
The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
by Mark Sisson 2021 305 pages
3.83
100+ ratings
Health
Cookbooks
Nutrition
The Carnivore Diet Summary
The Carnivore Diet
by Shawn Baker 2019 224 pages
4.46
1k+ ratings
Health
Nutrition
Food
Forever Fat Loss Summary
Forever Fat Loss
Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
by Ari Whitten 2014 191 pages
3.85
100+ ratings
Health
Nutrition
Food
Tex-Mex Cookbook Summary
Tex-Mex Cookbook
Traditions, Innovations, and Comfort Foods from Both Sides of the Border
by Ford Fry 2019 256 pages
4.21
100+ ratings
Cookbooks
Cooking
Food
The Wellness Project Summary
The Wellness Project
How I Learned to Do Right by My Body, Without Giving Up My Life
by Phoebe Lapine 2017 384 pages
3.76
1k+ ratings
Health
Self Help
Memoir
The Metabolism Reset Diet Summary
The Metabolism Reset Diet
Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
by Alan Christianson 2019 299 pages
3.66
100+ ratings
Health
Self Help
Nutrition
Why Calories Don't Count Summary
Why Calories Don't Count
How We Got the Science of Weight Loss Wrong
by Giles Yeo 2021 368 pages
3.85
500+ ratings
Health
Science
Food
The Autoimmune Solution Summary
The Autoimmune Solution
Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
by Amy Myers 2015 400 pages
3.82
2k+ ratings
Health
Nutrition
Food
The Secrets of People Who Never Get Sick Summary
The Secrets of People Who Never Get Sick
by Gene Stone 2010 212 pages
3.44
500+ ratings
Health
Self Help
Medicine
Moosewood Restaurant Book of Desserts Summary
Moosewood Restaurant Book of Desserts
by The Moosewood Collective 1997 416 pages
4.12
100+ ratings
Cookbooks
Cooking
Food
Why I Cook Summary
Why I Cook
by Tom Colicchio 2024 320 pages
3.90
100+ ratings
Memoir
Food
Cookbooks
World Travel Summary
World Travel
An Irreverent Guide
by Anthony Bourdain 2021 480 pages
3.64
11k+ ratings
Travel
Food
Memoir
What I Ate in One Year Summary
What I Ate in One Year
by Stanley Tucci 2024 368 pages
3.87
14k+ ratings
Memoir
Food
Biography
The Oldest Cure in the World Summary
The Oldest Cure in the World
Adventures in the Art and Science of Fasting
by Steve Hendricks 2022 448 pages
4.00
100+ ratings
Health
Science
Nutrition
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