Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
Don't Lose Your Mind, Lose Your Weight
Health
Self Help
Fitness
The Diet Myth
The Real Science Behind What We Eat
Health
Science
Food
Stretching
Health
Fitness
Reference
Learning to Silence the Mind
Wellness Through Meditation
Spirituality
Philosophy
Self Help
The Depression Cure
The 6-Step Program to Beat Depression without Drugs
Self Help
Psychology
Health
The Business of Baby
What Doctors Don't Tell You, What Corporations Try to Sell You, and How to Put Your Pregnancy, Childbirth, and Baby Before Their Bottom Line
Parenting
Health
Childrens
Scattered Minds
The Origins and Healing of Attention Deficit Disorder
Psychology
Adhd
Self Help
Alkalize or Die
Superior Health Through Proper Alkaline-Acid Balance
Health
Nutrition
Self Help
How to Be Confident
Self Help
Personal Development
Health
Health at Every Size
The Surprising Truth About Your Weight
Health
Self Help
Food
The Heart-Mind Matrix
How the Heart Can Teach the Mind New Ways to Think
Spirituality
Health
Psychology
Healing Back Pain
The Mind-Body Connection
Health
Self Help
Psychology
The End of Burnout
Why Work Drains Us and How to Build Better Lives
Psychology
Business
Sociology
Practical Programming for Strength Training
Fitness
Health
Sports
The End of Alzheimer's
The First Program to Prevent and Reverse Cognitive Decline
Health
Science
Medicine
The Way We Eat
Why Our Food Choices Matter
Food
Philosophy
Health
The Mindfulness Prescription for Adult ADHD
An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Adhd
Self Help
Psychology
Dare I Say It
Everything I Wish I'd Known About Menopause
Memoir
Health
Self Help
Super Attractor
Methods for Manifesting a Life beyond Your Wildest Dreams
Self Help
Spirituality
Personal Development
ADD-Friendly Ways to Organize Your Life
Adhd
Self Help
Psychology
Smart Moves
Why Learning Is Not All in Your Head
Parenting
Education
Health
We're Pregnant! The First Time Dad's Pregnancy Handbook
Parenting
Self Help
Family
ACSM's Guidelines For Exercise Testing And Prescription
Fitness
Health
Textbooks
The Lost Art of Running
A Journey to Rediscover the Forgotten Essence of Human Movement
Sports
Health
Science
The XX Brain
Health
Science
Self Help
Food for Life
The New Science of Eating Well
Health
Food
Science
Fat Chance
Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
Health
Food
Science
Accessing the Healing Power of the Vagus Nerve
Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Health
Psychology
Self Help
How To Eat, Move And Be Healthy!
Health
Nutrition
Fitness
How to Meet Your Self
An Inspirational Self-Help Workbook
Self Help
Psychology
Mental Health
Detox Your Thoughts
Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted
Self Help
Mental Health
Psychology
The Obesity Code
Unlocking the Secrets of Weight Loss
Health
Science
Self Help
Ageless Brain
Think Faster, Remember More, and Stay Sharper by Lowering Your Brain Age
Health
Self Help
Psychology
The Inner Game of Stress
Outsmart Life's Challenges and Fulfill Your Potential
Psychology
Self Help
Health
Skincare
the Ultimate No-Nonsense Guide
Health
Self Help
Reference
The Manipulative Man
Identify His Behavior, Counter the Abuse, Regain Control
Psychology
Self Help
Personal Development
Arnold's Bodybuilding for Men
Fitness
Health
Self Help
The Haunted Self
Structural Dissociation and the Treatment of Chronic Traumatization
Psychology
Mental Health
Self Help
What to Expect When You're Expecting
Parenting
Self Help
Health
Loving Someone with Bipolar Disorder
Understanding and Helping Your Partner
Psychology
Self Help
Mental Health
Nutrivore
The Radical New Science for Getting the Nutrients You Need from the Food You Eat
Health
Nutrition
Food
What Would Jesus Eat?
The Ultimate Program for Eating Well, Feeling Great, and Living Longer
Health
Christian
Food
Nerve
Poise Under Pressure, Serenity Under Stress, and the Brave New Science of Fear and Cool
Psychology
Science
Self Help
Allen Carr's Easyweigh to Lose Weight
Health
Self Help
Psychology
The Diabetes Code
Prevent and Reverse Type 2 Diabetes Naturally
Health
Science
Nutrition
How to Relax
Self Help
Spirituality
Buddhism
Mind over Medicine
Scientific Proof That You Can Heal Yourself
Health
Self Help
Psychology
Shame
Free Yourself, Find Joy, and Build True Self-Esteem
Psychology
Self Help
Mental Health
Ten Drugs
How Plants, Powders, and Pills Have Shaped the History of Medicine
Science
History
Medicine
Why We Get Fat
And What to Do About It
Health
Nutrition
Food
