Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
The Story of the Human Body
Evolution, Health, and Disease
Science
Health
Biology
80/20 Running
Run Stronger and Race Faster by Training Slower
Sports
Fitness
Health
Perfect Health
The Complete Mind/Body Guide
Health
Spirituality
Self Help
Lies I Taught in Medical School
How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
Health
Science
Medical
The Lost Book of Herbal Remedies
Health
Herbs
Plants
Midlife
A Philosophical Guide
Philosophy
Self Help
Psychology
Sex After . . .
Women Share How Intimacy Changes as Life Changes
Sexuality
Relationships
Feminism
Eat Move Sleep
How Small Choices Lead to Big Changes
Health
Self Help
Personal Development
Fast This Way
Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
Health
Nutrition
Self Help
The Triathlete's Training Bible
Sports
Fitness
Health
10% Happier
Self Help
Psychology
Memoir
Ageless Body, Timeless Mind
The Quantum Alternative to Growing Old
Spirituality
Health
Self Help
Life in the Fasting Lane
The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
Health
Self Help
Nutrition
The How of Happiness
A Scientific Approach to Getting the Life You Want
Psychology
Self Help
Personal Development
The Hormone Cure
Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol
Health
Self Help
Nutrition
Sleeping Through the Night
How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep
Parenting
Family
Psychology
Every Patient Tells a Story
Medical Mysteries and the Art of Diagnosis
Medicine
Medical
Science
Alpha Lipoic Acid Breakthrough
The Superb Antioxidant That May Slow Aging, Repair Liver Damage, and Reduce the Risk of Cancer, Heart Disease, and Diabetes
Medicine
Health
Together
Why Social Connection Holds the Key to Better Health, Higher Performance, and Greater Happiness
Psychology
Self Help
Health
The Inflammation Spectrum
Find Your Food Triggers and Reset Your System
Health
Food
Nutrition
Roar
How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Health
Fitness
Self Help
Co-parenting with a Toxic Ex
What to Do When Your Ex-Spouse Tries to Turn the Kids Against You
Parenting
Divorce
Self Help
Grain Brain
The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Health
Nutrition
Food
Dying to Be Me
My Journey from Cancer, to Near Death, to True Healing
Spirituality
Memoir
Biography
Pilates' Return to Life Through Contrology
Health
Bodies
Fitness
Shroom
A Cultural History of the Magic Mushroom
History
Science
Food
Starting Strength
Basic Barbell Training
Fitness
Health
Sports
Clean Cuisine
An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel
Health
Cookbooks
Cooking
Running Flow
Psychology
Health
Sports
Mind to Matter
The Astonishing Science of How Your Brain Creates Material Reality
Science
Psychology
Self Help
The One-Minute Workout
Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
Health
Fitness
Science
The Great Escape
Health, Wealth, and the Origins of Inequality
Economics
History
Politics
Tripping Over the Truth
The Metabolic Theory of Cancer
Health
Science
Medicine
7 Weeks to 100 Push-Ups
Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
Fitness
Health
Self Help
My Stroke of Insight
A Brain Scientist's Personal Journey
Science
Memoir
Psychology
What Are You Hungry For?
The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul
Health
Self Help
Spirituality
The Miracle of Fasting
Proven Throughout History for Physical, Mental and Spiritual Rejuvenation
Health
Vegan
Nutrition
The 6 Phase Meditation Method
The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day
Self Help
Spirituality
Health
The Barbell Prescription
Strength Training for Life After 40
Fitness
Health
Science
Goodbye Lupus
How A Medical Doctor Healed Herself Naturally with Supermarket Foods
Health
Food
Vegan
The Wisdom Codes
Ancient Words to Rewire Our Brains and Heal Our Hearts
Spirituality
Self Help
Health
The Hacking of the American Mind
The Science Behind the Corporate Takeover of Our Bodies and Brains
Health
Psychology
Science
Quantum-Touch
The Power to Heal
Health
Spirituality
Science
Healthy Gut, Healthy You
The Personalized Plan to Transform Your Health from the Inside Out
Health
Nutrition
Science
Feeling Great
The Revolutionary New Treatment for Depression and Anxiety
Psychology
Self Help
Mental Health
Not a Diet Book
The Must-Have Fitness Book From the World's Favourite Personal Trainer
Health
Self Help
Fitness
Brain Wash
Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
Health
Self Help
Psychology
The Upside of Stress
Why Stress Is Good for You, and How to Get Good at It
Psychology
Self Help
Health
Genius Foods
Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
Health
Nutrition
Food
Do Less
The Unexpected Strategy for Women to Get More of What They Want in Work and Life
Self Help
Personal Development
Business
