Nutrition
Our relationship with food shapes every aspect of our wellbeing, from the daily choices we make at the grocery store to the cultural wisdom passed down through generations. These books offer science-backed guidance and practical wisdom for mindful eating, sustainable weight management, and building lasting healthy habits that nourish both body and spirit.
Nutrition Book Summaries
Passionate Nutrition
A Guide to Using Food as Medicine from a Nutritionist Who Healed Herself from the Inside Out
Health
Nutrition
Food
Why Calories Don't Count
How We Got the Science of Weight Loss Wrong
Health
Science
Food
Everyday Detox
100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally[A Cookbook]
Cookbooks
Health
Cooking
Gut Reactions
The Science of Weight Gain and Loss
Science
Health
Nutrition
Vegan for Her
The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet
Health
Vegan
Food
The Carnivore Diet
Health
Nutrition
Food
Keto-Adapted
Health
Nutrition
Food
Happy Gut
The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
Health
Science
Self Help
Ancient Remedies
Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History
Health
Nutrition
Self Help
Eat What You Love, Love What You Eat with Diabetes
A Mindful Eating Program for Thriving with Prediabetes or Diabetes
Health
Food
Self Help
Two Meals a Day
The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
Health
Cookbooks
Nutrition
The Autoimmune Solution
Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
Health
Nutrition
Food
Big Fat Lies
Health
Nutrition
Self Help
Let's Eat Right to Keep Fit
Health
Self Help
Nutrition
Becoming Raw
The Essential Guide to Raw Vegan Diets
Nutrition
Vegan
Health
The Happy Vegan
A Guide to Living a Long, Healthy, and Successful Life
Health
Vegan
Food
Food Freedom Forever
Letting Go of Bad Habits, Guilt, and Anxiety Around Food
Health
Food
Self Help
In Defense of Food
An Eater's Manifesto
Food
Health
Science
The New Sugar Busters!
Health
Food
Nutrition
I Quit Sugar for Life
Cookbooks
Food
Health
Secrets of Feeding a Healthy Family
Parenting
Food
Health
How Not to Diet
Health
Nutrition
Food
Metabolic Autophagy
Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity
Health
Science
Nutrition
The Metabolism Reset Diet
Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally
Health
Self Help
Nutrition
10% Human
How Your Body's Microbes Hold the Key to Health and Happiness
Science
Health
Biology
I'm So Effing Hungry
Why We Crave What We Crave – and What to Do About It
Health
Self Help
Food
Living Well with Hypothyroidism
What Your Doctor Doesn't Tell You... That You Need to Know
Health
Medical
Self Help
The Psychobiotic Revolution
Mood, Food, and the New Science of the Gut-Brain Connection
Health
Science
Psychology
Beyond Training
Mastering Endurance, Health & Life
Health
Fitness
Nutrition
Natural Cures "They" Don't Want You to Know about
Health
Self Help
Reference
Forever Fat Loss
Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
Health
Nutrition
Food
Prof. Arnold Ehret's Rational Fasting for Physical, Mental and Spiritual Rejuvenation
Health
Nutrition
Spirituality
Gorgeously Green
8 Simple Steps to an Earth-Friendly Life
Health
Reference
Green
The Wellness Project
How I Learned to Do Right by My Body, Without Giving Up My Life
Health
Self Help
Memoir
Gene Eating
The Science of Obesity and the Truth About Diets
Health
Science
Nutrition
Stop Feeding Your Cancer
Health
Nutrition
The Oldest Cure in the World
Adventures in the Art and Science of Fasting
Health
Science
Nutrition
Your Personal Paleo Code
The 3-Step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life
Health
Food
Nutrition
Whole
Rethinking the Science of Nutrition
Health
Nutrition
Food
Essentials of Strength Training and Conditioning
Fitness
Health
Sports
Brain Changer
The Good Mental Health Diet
Health
Science
Mental Health
Always Hungry?
Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
Health
Food
Nutrition
The Better Brain
Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
Health
Adhd
Psychology
The Energy Plan
Eat Smart, Feel Strong, Perform at Your Peak
Health
Self Help
Food
