Nutrition
Our relationship with food shapes every aspect of our wellbeing, from the daily choices we make at the grocery store to the cultural wisdom passed down through generations. These books offer science-backed guidance and practical wisdom for mindful eating, sustainable weight management, and building lasting healthy habits that nourish both body and spirit.
Nutrition Book Summaries
Ultra-Processed People
Health
Science
Food
The Galveston Diet
The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
Health
Food
Self Help
Everything Fat Loss
Health
Science
Self Help
Rethinking Diabetes
Health
Science
History
Good Energy
The Surprising Connection Between Metabolism and Limitless Health
Health
Self Help
Science
Fiber Fueled
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Health
Nutrition
Food
Motivational Interviewing in Health Care
Helping Patients Change Behavior (Applications of Motivational Interviewing)
Psychology
Health
Medicine
Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing)
Nutrition
Health
Fitness
Glucose Revolution
The Life-Changing Power of Balancing Your Blood Sugar
Health
Science
Nutrition
How to Eat, Move and Be Healthy!
Health
Nutrition
Fitness
Fast This Way
Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
Health
Self Help
Nutrition
What Are You Hungry For?
The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul
Health
Self Help
Spirituality
The Longevity Paradox
How to Die Young at a Ripe Old Age (The Plant Paradox Book 4)
Health
Science
Self Help
The Cholesterol Myths
Exposing The Fallacy That Saturated Fat And Cholesterol Cause Heart Disease
Health
Nutrition
Science
Eat Like a Human
Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
Health
Food
Nutrition
Medical Medium Cleanse to Heal
Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis
Health
Self Help
Nutrition
Nutrient Power
Heal Your Biochemistry and Heal Your Brain
Health
Nutrition
Science
Nutrition and Physical Degeneration
Health
Nutrition
Food
The Art and Science of Low Carbohydrate Performance
Health
Nutrition
Food
Life Without Bread
How a Low-Carbohydrate Diet Can Save Your Life
Health
Nutrition
Diets
The Carbohydrate Addict's Diet
The Lifelong Solution to Yo-Yo Dieting
Health
Diets
Self Help
The Case for Keto
Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
Health
Nutrition
Food
The Keto Reset Diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
Health
Cookbooks
Food
Younger You
Reduce Your Bio Age and Live Longer, Better
Health
Self Help
Nutrition
Love Your Gut
Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out
Health
Nutrition
Food
Gut Check
Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health (The Plant Paradox, 7)
Health
Science
Self Help
Fat Loss Forever
How to Lose Fat and KEEP it Off
Health
Nutrition
Fitness
Young Forever
The Secrets to Living Your Longest, Healthiest Life (The Dr. Hyman Library, 11)
Health
Self Help
Nutrition
The Bad Food Bible
Why You Can (and Maybe Should) Eat Everything You Thought You Couldn't
Food
Science
Health
Nutrivore
The Radical New Science for Getting the Nutrients You Need from the Food You Eat
Health
Nutrition
Food
THE RAPID FAT LOSS HANDBOOK (A Scientific Approach to Crash Dieting) Completely Revised & Updated for 2008 (Body Recomposition)
Nutrition
Fitness
Health
Fasting and Eating for Health
A Medical Doctor's Program for Conquering Disease
Health
Nutrition
Food
Allen Carr's Easy Way to Quit Emotional Eating
Set yourself free from binge-eating and comfort-eating
Health
Self Help
Nutrition
Medical Medium Liver Rescue
Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
Health
Self Help
Nutrition
The New Optimum Nutrition Bible
Nutrition
Health
Food
Gut Health Hacks
200 Ways to Balance Your Gut Microbiome and Improve Your Health!
Health
Self Help
Nutrition
The Clot Thickens
Health
Science
Nutrition
The Proof Is in the Plants
How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
Health
Nutrition
Food
Forever Strong
Health
Self Help
Fitness
Change Your Diet, Change Your Mind
A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
Health
Food
Nutrition
Niacin
The Real Story: Learn about the Wonderful Healing Properties of Niacin
Health
Nutrition