Nutrition
Our relationship with food shapes every aspect of our wellbeing, from the daily choices we make at the grocery store to the cultural wisdom passed down through generations. These books offer science-backed guidance and practical wisdom for mindful eating, sustainable weight management, and building lasting healthy habits that nourish both body and spirit.
Nutrition Book Summaries
New Atkins for a New You
The Ultimate Diet for Shedding Weight and Feeling Great.
Diets
Health
Food
The Collagen Diet
A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
Health
Cookbooks
Nutrition
The Plant-Based Athlete
A Game-Changing Approach to Peak Performance
Health
Food
Nutrition
Lies My Doctor Told Me
Osteoporosis: How the Latest Medical Research on Bone Drugs and Calcium Could Save Your Bones, Your Heart, and Your Life
Nutrition
The Proof is in the Plants
Health
Nutrition
Food
Eat Dirt
Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
Health
Food
Nutrition
Hashimoto's Protocol
A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
Health
Self Help
Nutrition
Real Food
What to Eat and Why
Food
Health
Nutrition
The Plant Paradox
The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
Health
Nutrition
Food
The Genius Life
Heal Your Mind, Strengthen Your Body, and Become Extraordinary
Health
Nutrition
Food
Forks Over Knives
The Plant-Based Way to Health
Health
Cookbooks
Food
The Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Health
Food
Diets
The Shredded Chef
125 Recipes for Building Muscle, Getting Lean, and Staying Healthy
Cookbooks
Cooking
Fitness
Thrive
The Vegan Nutrition Guide to Optimal Performance in Sports and Life
Health
Nutrition
Food
Eat Smarter
Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
Health
Self Help
Nutrition
Hooked
Food, Free Will, and How the Food Giants Exploit Our Addictions
Food
Health
Science
The Blue Zones Solution
Eating and Living Like the World's Healthiest People
Health
Food
Self Help
The Better Brain Book
The Best Tool for Improving Memory and Sharpness and Preventing Aging of the Brain
Health
Self Help
Brain
How to Read a Paper
The Basics of Evidence-based Medicine
Science
Medicine
Health
Eat Fat, Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Health
Nutrition
Food
Ayurveda
Health
Self Help
Food
The Healthy Keto Plan
Get Healthy, Lose Weight & Feel Great
Health
Nutrition
Diets
The Path to Longevity
How to Reach 100 With the Health and Stamina of a 40-Year-Old
Health
Self Help
Nutrition
Power Up Your Brain
The Neuroscience of Enlightenment
Health
Neuroscience
Psychology
Prescription for Nutritional Healing
A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements
Health
Reference
Nutrition
The Paleo Solution
The Original Human Diet
Health
Nutrition
Food
Good Calories, Bad Calories
Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
Health
Nutrition
Food
The Gut Balance Revolution
Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
Health
Nutrition
Science
The Fast Metabolism Diet
Eat More Food and Lose More Weight
Health
Diets
Food
Feeding You Lies
How to Unravel the Food Industry's Playbook and Reclaim Your Health
Health
Food
Nutrition
The Obesity Paradox
When Thinner Means Sicker and Heavier Means Healthier
Health
Nutrition
Science
The Last Diet
Discover the Secret to Losing Weight—For Good
Self Help
Health
Diets
The Paleo Approach
Reverse Autoimmune Disease and Heal Your Body
Health
Food
Cookbooks
Why Calories Don't Count
How We Got the Science of Weight Loss Wrong
Health
Science
Food
12 Steps to Raw Foods
How to End Your Addiction to Cooked Food
Health
Food
Cooking
Nutrition Diva's Secrets for a Healthy Diet
What to Eat, What to Avoid, and What to Stop Worrying About
Health
Food
Nutrition
I Quit Sugar
Your Complete 8-Week Detox Program and Cookbook
Cookbooks
Health
Food
The Second Brain
A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine
Health
Science
Nutrition
It Starts with Food
Discover the Whole30 and Change Your Life in Unexpected Ways
Health
Food
Nutrition
Drop Acid
The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
Health
Nutrition
Science
Coffee is Good for You
From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth about Diet and Nutrition Claims
Nutrition
Science
Food
Project Animal Farm
An Accidental Journey into the Secret World of Farming and the Truth About Our Food
Food
Animals
Science
Nutrition Facts
The Truth About Food
Health
Nutrition
Food
Quench
Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
Health
Nutrition
Self Help
Sugar Nation
The Hidden Truth Behind America's Deadliest Habit and the Simple Way to Beat It
Health
Food
Nutrition
ANYWAY YOU CAN
Doctor Bosworth Shares Her Mom's Cancer Journey: A BEGINNER’S GUIDE TO KETONES FOR LIFE
Health
Diets
Science
The Kind Diet
A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Cookbooks
Food
Health
Life Without Diabetes
The definitive guide to understanding and reversing your type 2 diabetes
Health
Nutrition
Self Help
Clean Gut
The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
Health
Food
Nutrition
Perfect Health
The Complete Mind/Body Guide
Health
Spirituality
Self Help
