Nutrition
Our relationship with food shapes every aspect of our wellbeing, from the daily choices we make at the grocery store to the cultural wisdom passed down through generations. These books offer science-backed guidance and practical wisdom for mindful eating, sustainable weight management, and building lasting healthy habits that nourish both body and spirit.
Nutrition Book Summaries
Lies My Doctor Told Me
Osteoporosis: How the Latest Medical Research on Bone Drugs and Calcium Could Save Your Bones, Your Heart, and Your Life
Nutrition
Hooked
Food, Free Will, and How the Food Giants Exploit Our Addictions
Food
Health
Science
Thrive
The Vegan Nutrition Guide to Optimal Performance in Sports and Life
Health
Nutrition
Food
The Blood Sugar Solution 10-Day Detox Diet
Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Health
Food
Nutrition
Life Without Bread
How a Low-Carbohydrate Diet Can Save Your Life
Health
Nutrition
Diets
Drop Acid
The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
Health
Nutrition
Science
The Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Health
Food
Diets
Power Up Your Brain
The Neuroscience of Enlightenment
Health
Neuroscience
Psychology
Feeding You Lies
How to Unravel the Food Industry's Playbook and Reclaim Your Health
Health
Food
Nutrition
Nutrient Power
Heal Your Biochemistry and Heal Your Brain
Health
Nutrition
Science
Ayurveda
Health
Self Help
Food
The Shredded Chef
125 Recipes for Building Muscle, Getting Lean, and Staying Healthy
Cookbooks
Cooking
Fitness
The Dorito Effect
The Surprising New Truth About Food and Flavor
Food
Health
Science
Eat Smarter
Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
Health
Self Help
Nutrition
Forks Over Knives
The Plant-Based Way to Health
Health
Cookbooks
Food
The Genius Life
Heal Your Mind, Strengthen Your Body, and Become Extraordinary
Health
Nutrition
Food
It Starts with Food
Discover the Whole30 and Change Your Life in Unexpected Ways
Health
Food
Nutrition
The Paleo Solution
The Original Human Diet
Health
Nutrition
Food
The Plant-Based Athlete
A Game-Changing Approach to Peak Performance
Health
Food
Nutrition
The Paleo Approach
Reverse Autoimmune Disease and Heal Your Body
Health
Food
Cookbooks
The Fast Metabolism Diet
Eat More Food and Lose More Weight
Health
Diets
Food
Nutrition Diva's Secrets for a Healthy Diet
What to Eat, What to Avoid, and What to Stop Worrying About
Health
Food
Nutrition
Gut Health Hacks
200 Ways to Balance Your Gut Microbiome and Improve Your Health!
Health
Self Help
Nutrition
Project Animal Farm
An Accidental Journey into the Secret World of Farming and the Truth About Our Food
Food
Animals
Science
12 Steps to Raw Foods
How to End Your Addiction to Cooked Food
Health
Food
Cooking
The Collagen Diet
A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
Health
Cookbooks
Nutrition
The Last Diet
Discover the Secret to Losing Weight—For Good
Self Help
Health
Diets
Coffee is Good for You
From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth about Diet and Nutrition Claims
Nutrition
Science
Food
ANYWAY YOU CAN
Doctor Bosworth Shares Her Mom's Cancer Journey: A BEGINNER’S GUIDE TO KETONES FOR LIFE
Health
Diets
Science
Sugar Nation
The Hidden Truth Behind America's Deadliest Habit and the Simple Way to Beat It
Health
Food
Nutrition
Prescription for Nutritional Healing
A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements
Health
Reference
Nutrition
The Forever Dog
Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer
Dogs
Animals
Health
Quench
Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
Health
Nutrition
Self Help
The Path to Longevity
How to Reach 100 With the Health and Stamina of a 40-Year-Old
Health
Self Help
Nutrition
Clean Gut
The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
Health
Food
Nutrition
Eat Fat, Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
Health
Nutrition
Food
Nutrition Facts
The Truth About Food
Health
Nutrition
Food
Healing Spices
How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease
Health
Food
Cookbooks
100 Million Years of Food
Food
History
Health
The Kind Diet
A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Cookbooks
Food
Health
The Grain Brain Whole Life Plan
Boost Brain Performance, Lose Weight, and Achieve Optimal Health
Health
Food
Nutrition
Vegan Bodybuilding & Fitness
Vegan
Nutrition
Food
Hashimoto's Protocol
A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
Health
Self Help
Nutrition
Practical Paleo
A Customized Approach to Health and a Whole-Foods Lifestyle
Cookbooks
Health
Cooking
Anticancer. A New Way of Life
Health
Science
Self Help
The Second Brain
A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine
Health
Science
Nutrition
Lore of Nutrition
Challenging conventional dietary beliefs
Nutrition
Health
Sports
I Quit Sugar
Your Complete 8-Week Detox Program and Cookbook
Cookbooks
Health
Food
The Elimination Diet
Discover the Foods That Are Making You Sick and Tired — and Feel Better Fast
Health
Cookbooks
Food
The 3-Season Diet
Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
Health
Nutrition
Food
