רגש

הרגשות שלנו מעצבים כל היבט בחיינו, מאינטראקציות יומיומיות ועד החלטות משנות חיים, ובכל זאת הבנתם וניהולם נותרים אחד האתגרים הגדולים ביותר של האנושות. ספרים מעצבי תודעה אלה מציעים הדרכה מקצועית וכלים מעשיים לפיתוח אינטליגנציה רגשית, בניית חוסן נפשי ויצירת קשרים משמעותיים יותר עם עצמנו ועם אחרים.

רגש תקצירי ספרים

Emotions Revealed

מאת Paul Ekman • 2003

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

4.03

7,000+

🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation

חוויתי

Emotions Revealed

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

מאת Paul Ekman 2003 240 עמודים

4.03

7,000+ דירוגים

🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation

When Anger Hurts

מאת Matthew McKay • 1989

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

4.00

247

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication

חוויתי

When Anger Hurts

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

מאת Matthew McKay 1989 318 עמודים

4.00

247 דירוגים

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication

Dealing With Feeling

מאת Marc Brackett • 2025

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

4.04

500+

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science

חוויתי

Dealing With Feeling

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

מאת Marc Brackett 2025 320 עמודים

4.04

500+ דירוגים

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science

I Don't Love You Anymore

מאת Rithvik Singh • 2024

A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.

3.86

3,000+

🖋️ Poetic Self-Help 💔 Heartbreak Recovery 🌸 Self-Love Journey

I Don't Love You Anymore

A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.

מאת Rithvik Singh 2024 146 עמודים

3.86

3,000+ דירוגים

🖋️ Poetic Self-Help 💔 Heartbreak Recovery 🌸 Self-Love Journey

שלוט ברגשותיך

מאת טיבו מריס • 2018

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

4.12

18,000+

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy

שלוט ברגשותיך

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

מאת טיבו מריס 2018 242 עמודים

4.12

18,000+ דירוגים

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy

Calming the Emotional Storm

מאת Sheri Van Dijk • 2012

The DBT skills that let you ride out intense emotions instead of being swept away.

4.15

500+

🧠 Dbt Therapy 🌊 Emotional Regulation 🧘 Mindfulness Practice

Calming the Emotional Storm

The DBT skills that let you ride out intense emotions instead of being swept away.

מאת Sheri Van Dijk 2012 184 עמודים

4.15

500+ דירוגים

🧠 Dbt Therapy 🌊 Emotional Regulation 🧘 Mindfulness Practice

The Language of Emotions

מאת Karla McLaren • 2010

Every emotion has a job: anger protects, fear intuits, sadness releases.

4.18

1,000+

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing

The Language of Emotions

Every emotion has a job: anger protects, fear intuits, sadness releases.

מאת Karla McLaren 2010 432 עמודים

4.18

1,000+ דירוגים

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing

The Art of Empathy

מאת Karla McLaren • 2013

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

3.89

473

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation

The Art of Empathy

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

מאת Karla McLaren 2013 328 עמודים

3.89

473 דירוגים

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation

The Archaeology of Mind

מאת Jaak Panksepp • 2012

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

4.44

410

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology

The Archaeology of Mind

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

מאת Jaak Panksepp 2012 592 עמודים

4.44

410 דירוגים

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology

A Practical Guide to Emotional Intelligence

מאת David Walton • 2012

85% of what separates top leaders is emotional skill. The manual for building it.

3.65

1,000+

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills

A Practical Guide to Emotional Intelligence

85% of what separates top leaders is emotional skill. The manual for building it.

מאת David Walton 2012 197 עמודים

3.65

1,000+ דירוגים

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills

The Surprising Purpose of Anger

מאת Marshall B. Rosenberg • 2005

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

4.12

500+

😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution

The Surprising Purpose of Anger

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

מאת Marshall B. Rosenberg 2005 44 עמודים

4.12

500+ דירוגים

😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution

A Human History of Emotion

מאת Richard Firth-Godbehere • 2021

Your six basic emotions are a modern Western fiction, and projecting them backward changed history.

3.71

500+

🎭 History Of Emotions 🌍 Cultural Psychology 🧱 Constructed Emotion

A Human History of Emotion

Your six basic emotions are a modern Western fiction, and projecting them backward changed history.

מאת Richard Firth-Godbehere 2021 336 עמודים

3.71

500+ דירוגים

🎭 History Of Emotions 🌍 Cultural Psychology 🧱 Constructed Emotion

Don't Let Your Emotions Run Your Life for Teens

מאת Sheri Van Dijk • 2011

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

4.13

335

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation

Don't Let Your Emotions Run Your Life for Teens

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

מאת Sheri Van Dijk 2011 164 עמודים

4.13

335 דירוגים

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation

Emotional Advantage

מאת Randy Taran • 2019

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

3.93

340

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion

Emotional Advantage

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

מאת Randy Taran 2019 304 עמודים

3.93

340 דירוגים

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion

Emotional Literacy

מאת Claude M. Steiner • 1997

How to feel fully again: the skills of emotional recognition, honest communication, and love.

4.23

209

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing

Emotional Literacy

How to feel fully again: the skills of emotional recognition, honest communication, and love.

מאת Claude M. Steiner 1997 275 עמודים

4.23

209 דירוגים

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing

Trauma Releasing Exercises

מאת David Berceli • 2005

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

4.08

333

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection

Trauma Releasing Exercises

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

מאת David Berceli 2005 90 עמודים

4.08

333 דירוגים

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection

The Practice of Embodying Emotions

מאת Raja Selvam • 2022

Feel an emotion through your whole body. It loses its hold, and the healing starts.

3.71

122

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation

The Practice of Embodying Emotions

Feel an emotion through your whole body. It loses its hold, and the healing starts.

מאת Raja Selvam 2022 344 עמודים

3.71

122 דירוגים

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation

Emotional Intimacy

מאת Robert Augustus Masters • 2013

Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.

4.19

320

🧠 Emotional Intelligence 💚 Emotional Healing 🌑 Shadow Work

Emotional Intimacy

Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.

מאת Robert Augustus Masters 2013 291 עמודים

4.19

320 דירוגים

🧠 Emotional Intelligence 💚 Emotional Healing 🌑 Shadow Work

Emotional Success

מאת David DeSteno • 2018

Gratitude, compassion, and pride do what willpower can't: build grit that lasts.

3.76

500+

🫂 Social Emotions 🧠 Emotional Intelligence 🎯 Self-Control Strategies

Emotional Success

Gratitude, compassion, and pride do what willpower can't: build grit that lasts.

מאת David DeSteno 2018 227 עמודים

3.76

500+ דירוגים

🫂 Social Emotions 🧠 Emotional Intelligence 🎯 Self-Control Strategies

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