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SoBrief

Libri di Nick Trenton

L'arte di lasciar andare
di Nick Trenton • 2023
Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.
3.51
1.000+
L'arte di lasciar andare Riassunto
Immersivi
L'arte di lasciar andare
Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.
di Nick Trenton 2023 164 pagine
3.51
1.000+ valutazioni
Stop Overthinking
di Nick Trenton • 2021
Overthinking is anxiety in disguise. Use its own playbook to break the spiral.
3.73
9.000+
Stop Overthinking Riassunto
Stop Overthinking
Overthinking is anxiety in disguise. Use its own playbook to break the spiral.
di Nick Trenton 2021 191 pagine
3.73
9.000+ valutazioni
The Overthinking Cure
di Nick Trenton • 2021
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
3.73
500+
The Overthinking Cure Riassunto
The Overthinking Cure
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
di Nick Trenton 2021 188 pagine
3.73
500+ valutazioni
Calm Your Thoughts
di Nick Trenton • 2021
Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.
3.95
422
Calm Your Thoughts Riassunto
Calm Your Thoughts
Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.
di Nick Trenton 2021 241 pagine
3.95
422 valutazioni
The Art of Self-Therapy
di Nick Trenton • 2022
Become your own therapist: clinical techniques that turn self-awareness into lasting change.
3.56
285
The Art of Self-Therapy Riassunto
The Art of Self-Therapy
Become your own therapist: clinical techniques that turn self-awareness into lasting change.
di Nick Trenton 2022 143 pagine
3.56
285 valutazioni
Dopamine Detox
di Nick Trenton • 2021
Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.
3.25
193
Dopamine Detox Riassunto
Dopamine Detox
Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.
di Nick Trenton 2021 132 pagine
3.25
193 valutazioni
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