Fitness
Il percorso verso la trasformazione fisica si snoda tra guide di allenamento basate sulla scienza, saggezza meditativa e storie ispiratrici del potenziale umano. Che tu stia cercando programmi di allenamento strutturati, eccellenza atletica o armonia tra corpo e mente, questi libri offrono una guida esperta per ogni percorso di fitness.
Fitness Riassunti di libri
The Shredded Chef
115 recipes for Building Muscle, Getting Lean, and Staying Healthy
Libri di Cucina
Cucina
Fitness
Fast Exercise
The Simple Secret of High Intensity Training: Get Fitter, Stronger and Better Toned in Just a Few Minutes a Day
Salute
Fitness
Consultazione
The Anatomy of Stretching
Your Anatomical Guide to Flexibility and Injury Rehabilitation
Salute
Fitness
Consultazione
The First 20 Minutes
Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
Salute
Scienza
Fitness
The Abs Diet
The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
Salute
Fitness
Crescita personale
Your Best Body at 40+
The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!
Salute
Fitness
Spartan Discipline
How to Develop Spartan Discipline, Unbreakable Mental Toughness, and Relentless Willpower
Crescita personale
Crescita Personale
Fitness
Overcoming Poor Posture
A Systematic Approach to Refining Your Posture for Health and Performance
Fitness
Salute
Corpo
Which Comes First, Cardio or Weights?
Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
Salute
Fitness
Scienza
Younger Next Year
A Guide To Living Like 50 Until You're 80 And Beyond
Salute
Crescita personale
Fitness
ACSM's Guidelines For Exercise Testing And Prescription
Fitness
Salute
Educazione
The Foundation Training Solution
Unlock Your Natural Ability to Manage Chronic Pain and Live Stronger
Salute
Fitness
Sport
Healthy as F*ck
The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
Salute
Crescita personale
Fitness
The Keto Reset Diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
Salute
Libri di Cucina
Nutrizione
Protein Power
The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your H ealth--in Just Weeks!
Salute
Nutrizione
Diete
The Life Plan
How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
Salute
Fitness
The Harvard Medical School Guide to Tai Chi
12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
Salute
Arti Marziali
Consultazione
Spartan Fit!
Fitness
Salute
Sport
Clean
The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
Salute
Crescita personale
Cibo
You Are Your Own Gym
The Bible of Bodyweight Exercises
Fitness
Salute
Consultazione
Everything Fat Loss
The Definitive No Bullsh*t Guide
Salute
Crescita personale
Scienza
Hacking Health
The Only Book You’ll Ever Need to Live Your Healthiest Life
Salute
Crescita Personale
Fitness
Yoga as Medicine
The Yogic Prescription for Health and Healing
Salute
Consultazione
Crescita personale
Born to Run
A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Sport
Salute
Fitness
Rethink Your Position
Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Salute
Fitness
Crescita personale
The Science of Yoga
The Risks and the Rewards
Scienza
Salute
Fitness
The Resistance Training Revolution
The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week
Salute
Fitness
Scienza
Spartan Warrior Workout
Get Action Movie Ripped in 30 Days
Salute
Consultazione
Fitness
Marathon, All-New 4th Edition
The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Sport
Fitness
Salute
Ready to Run
Unlocking Your Potential to Run Naturally
Fitness
Salute
Sport
Calisthenics for Beginners
Step-by-Step Workouts to Build Strength at Any Fitness Level
Fitness
Salute
Crescita personale
Running with the Mind of Meditation
Lessons for Training Body and Mind
Buddismo
Salute
Meditazione
Women & The Weight Loss Tamasha
Salute
Fitness
Crescita personale
HWPO
Hard Work Pays Off
Sport
Fitness
Biografia
Yin Yoga
Principles and Practice
Fitness
Salute
Spiritualità
The Body Reset Diet
Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days
Salute
Libri di Cucina
Cibo
The Non-Runner's Marathon Trainer
Sport
Salute
Fitness
The Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Salute
Cibo
Crescita personale
Force
The biomechanics of training
Fitness
Easy Strength
Fitness
Salute
Sport
9 Out of 10 Climbers Make the Same Mistakes
Navigation Through the Maze of Advice for the Self-coached Climber
Climbing
Sport
Fitness
The Way of The Iceman
How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment
Salute
Crescita personale
Biografia
Pain Free
A Revolutionary Method for Stopping Chronic Pain
Salute
Fitness
Crescita personale
7 Weeks to 50 Pull-Ups
Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Salute
Fitness
Sport
Run Your Butt Off!
A Breakthrough Plan to Lose Weight and Start Running
Salute
Fitness
Crescita personale
Movement Matters
Essays on Movement Science, Movement Ecology, and the Nature of Movement
Salute
Scienza
Saggi
Beyond Training
Mastering Endurance, Health & Life
Salute
Fitness
Nutrizione
The New Rules of Posture
How to Sit, Stand, and Move in the Modern World
Salute
Crescita personale
Fitness
FITNESS CONFIDENTIAL
Salute
Fitness
Memorie
The Plant-Based Athlete
A Game-Changing Approach to Peak Performance
Salute
Cibo
Nutrizione
