Richard Carlson

生年： 1961 dontsweat.com

Richard Carlson, Ph.D. was a psychotherapist and bestselling author known for his work on stress reduction and happiness.
He wrote over 20 books, including the popular "Don't Sweat the Small Stuff" series.
Carlson's writing style was characterized by its simplicity and practicality, making complex psychological concepts accessible to a wide audience.
He emphasized mindfulness, perspective-taking, and living in the present moment as key components of mental well-being.
Carlson's work drew from various psychological traditions and his own clinical experience.
He was a frequent guest on television and radio shows, sharing his insights on reducing stress and increasing happiness.
Carlson passed away in 2006, leaving behind a legacy of self-help literature that continues to impact readers worldwide.

著書： Richard Carlson

Don't Sweat the Small Stuff... and It's All Small Stuff

著： Richard Carlson • 1997

Most of your daily frustrations are optional. The small perspective shifts that quiet them.

4.00

97,000+

自己啓発

心理学

Self Improvement

自己成長

Happiness

Don't Sweat the Small Stuff... and It's All Small Stuff

Most of your daily frustrations are optional. The small perspective shifts that quiet them.

著： Richard Carlson 1997 248 ページ

4.00

97,000+ 件の評価

自己啓発

心理学

Self Improvement

自己成長

Happiness

Don't Sweat the Small Stuff in Love

著： Richard Carlson • 1999

Let go of the tiny frustrations that secretly weigh down your relationship, and watch it lift.

4.07

2,000+

自己啓発

心理学

自己啓発

自己成長

家族

Don't Sweat the Small Stuff in Love

Let go of the tiny frustrations that secretly weigh down your relationship, and watch it lift.

著： Richard Carlson 1999 256 ページ

4.07

2,000+ 件の評価

自己啓発

心理学

自己啓発

自己成長

家族

You Can Be Happy No Matter What

著： Richard Carlson • 1992

Five principles that put happiness back where it lives: in your thoughts, not your circumstances.

4.11

2,000+

自己啓発

心理学

自己啓発

メンタルヘルス

Wellness

You Can Be Happy No Matter What

Five principles that put happiness back where it lives: in your thoughts, not your circumstances.

著： Richard Carlson 1992 192 ページ

4.11

2,000+ 件の評価

自己啓発

心理学

自己啓発

メンタルヘルス

Wellness

Don't Sweat the Small Stuff at Work

著： Richard Carlson • 1998

Simple, bite-sized strategies to keep office irritations from hijacking your mood and your career.

3.86

1,000+

自己啓発

ビジネス

自己啓発

心理学

リーダーシップ

Don't Sweat the Small Stuff at Work

Simple, bite-sized strategies to keep office irritations from hijacking your mood and your career.

著： Richard Carlson 1998 284 ページ

3.86

1,000+ 件の評価

自己啓発

ビジネス

自己啓発

心理学

リーダーシップ

Stop Thinking, Start Living Discover Lifelong Happiness

著： Richard Carlson • 1997

Unhappiness is a thinking habit, not a life sentence. The off switch is simpler than therapy.

3.98

1,000+

自己啓発

心理学

自己啓発

メンタルヘルス

スピリチュアル

Stop Thinking, Start Living Discover Lifelong Happiness

Unhappiness is a thinking habit, not a life sentence. The off switch is simpler than therapy.

著： Richard Carlson 1997 192 ページ

3.98

1,000+ 件の評価

自己啓発

心理学

自己啓発

メンタルヘルス

スピリチュアル

Slowing Down to the Speed of Life

著： Richard Carlson • 1997

Your mind has a peaceful default setting. Here's how to return to it.

3.99

500+

自己啓発

心理学

スピリチュアル

自己成長

メンタルヘルス

Slowing Down to the Speed of Life

Your mind has a peaceful default setting. Here's how to return to it.

著： Richard Carlson 1997 240 ページ

3.99

500+ 件の評価

自己啓発

心理学

スピリチュアル

自己成長

メンタルヘルス

The Big Book of Small Stuff

著： Richard Carlson • 2006

A hundred pocket-sized prompts to help you tell a real crisis from a trivial annoyance.

3.82

307

自己啓発

スピリチュアル

自己成長

心理学

健康

The Big Book of Small Stuff

A hundred pocket-sized prompts to help you tell a real crisis from a trivial annoyance.

著： Richard Carlson 2006 275 ページ

3.82

307 件の評価

自己啓発

スピリチュアル

自己成長

心理学

健康

Don’t Sweat the Small Stuff

著： Richard Carlson • 2017

Your to-do list will never be empty. The guide to finding calm inside the unfinished.

4.18

233

自己啓発

心理学

自己啓発

Self Improvement

スピリチュアル

Don’t Sweat the Small Stuff

Your to-do list will never be empty. The guide to finding calm inside the unfinished.

著： Richard Carlson 2017 232 ページ

4.18

233 件の評価

自己啓発

心理学

自己啓発

Self Improvement

スピリチュアル

Don't Sweat the Small Stuff for Men

著： Richard Carlson • 2001

Most things won't matter in a year. Learn to stop burning energy on them today.

3.88

200

自己啓発

心理学

自己成長

メンタルヘルス

Happiness

Don't Sweat the Small Stuff for Men

Most things won't matter in a year. Learn to stop burning energy on them today.

著： Richard Carlson 2001 288 ページ

3.88

200 件の評価

自己啓発

心理学

自己成長

メンタルヘルス

Happiness

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