無料トライアルを開始
SoBrief

健康 本の要約

Pretty Happy 要約
Pretty Happy
Healthy Ways To Love Your Body
著: Kate Hudson 2016 235 ページ
3.53
4,000+ 件の評価
自己啓発
健康
自己啓発
Befriend Your Brain 要約
Befriend Your Brain
Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
著: Faith G. Harper 2022 223 ページ
3.92
180 件の評価
自己啓発
メンタルヘルス
心理学
All in Her Head 要約
All in Her Head
The Truth and Lies Early Medicine Taught Us About Women’s Bodies and Why It Matters Today
著: Elizabeth Comen 2024 368 ページ
4.31
13,000+ 件の評価
フェミニズム
科学
歴史
Kiss Your Dentist Goodbye 要約
Kiss Your Dentist Goodbye
A Do-it-Yourself Mouth Care System for Healthy, Clean Gums and Teeth
著: Ellie Phillips 2010 236 ページ
4.16
487 件の評価
健康
自己啓発
リファレンス
Mayo Clinic Guide To Better Vision, 3rd Ed 要約
Mayo Clinic Guide To Better Vision, 3rd Ed
Preventing and treating disease to save your eyesight
著: Sophie J. Bakri 2014 373 ページ
4.19
27 件の評価
健康
医療
Smart Drugs II 要約
Smart Drugs II
著: Ward Dean 1993 287 ページ
3.75
36 件の評価
健康
薬物
The Mindfulness Solution to Pain 要約
The Mindfulness Solution to Pain
Step-By-Step Techniques for Chronic Pain Management
著: Jackie Gardner-Nix 2007 226 ページ
3.92
166 件の評価
健康
自己啓発
瞑想
The Unapologetic Guide to Black Mental Health 要約
The Unapologetic Guide to Black Mental Health
Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve
著: Rheeda Walker 2020 232 ページ
4.24
500+ 件の評価
メンタルヘルス
心理学
自己啓発
Focus on the Good Stuff 要約
Focus on the Good Stuff
The Power of Appreciation
著: Mike Robbins 2005 240 ページ
3.74
317 件の評価
自己啓発
心理学
リーダーシップ
Feel Great, Lose Weight 要約
Feel Great, Lose Weight
Simple Habits for Lasting and Sustainable Weight Loss
著: Rangan Chatterjee 2020 272 ページ
4.28
1,000+ 件の評価
健康
自己啓発
栄養
8 Weeks to Optimum Health 要約
8 Weeks to Optimum Health
著: Andrew Weil 1997 322 ページ
3.89
2,000+ 件の評価
健康
自己啓発
フード
The Slightly Greener Method 要約
The Slightly Greener Method
Detoxifying Your Home Is Easier, Faster, and Less Expensive than You Think
著: Tonya Harris 2021 338 ページ
3.84
49 件の評価
健康
The Keystone Approach 要約
The Keystone Approach
Healing Arthritis and Psoriasis by Restoring the Microbiome
著: Rebecca Fett 2017 300 ページ
4.24
208 件の評価
健康
科学
Your Brain on Food 要約
Your Brain on Food
How Chemicals Control Your Thoughts and Feelings
著: Gary L. Wenk 2010 200 ページ
3.42
500+ 件の評価
科学
健康
心理学
Mi dieta cojea 要約
Mi dieta cojea
Los mitos sobre nutrición que te han hecho creer
著: Aitor Sánchez 2016 195 ページ
3.93
1,000+ 件の評価
栄養
科学
健康
Body Neutral 要約
Body Neutral
A Revolutionary Guide to Overcoming Body Image Issues
著: Jessi Kneeland 2023 432 ページ
4.05
380 件の評価
自己啓発
メンタルヘルス
心理学
Smart Plants 要約
Smart Plants
Power Foods & Natural Nootropics for Optimized Thinking, Focus & Memory
著: Julie Morris 2019 320 ページ
4.10
52 件の評価
料理本
健康
フード
Food Without Fear 要約
Food Without Fear
Identify, Prevent, and Treat Food Allergies, Intolerances, and Sensitivities
著: Ruchi Gupta MD MPH 2021 352 ページ
3.72
101 件の評価
自己啓発
医療
料理
The Diet Trap Solution 要約
The Diet Trap Solution
Train Your Brain to Lose Weight and Keep It Off for Good
著: Judith S. Beck 2015 256 ページ
3.92
395 件の評価
健康
自己啓発
心理学
Microdosing for Health, Healing, and Enhanced Performance 要約
Microdosing for Health, Healing, and Enhanced Performance
著: James Fadiman 2025 368 ページ
4.23
172 件の評価
健康
科学
心理学
Forbidden Health 要約
Forbidden Health
Incurable Was Yesterday
著: Andreas Kalcker 2019 436 ページ
4.29
206 件の評価
健康
自己啓発
Cómo dejar de ser tu peor enemigo 要約
Cómo dejar de ser tu peor enemigo
著: Alba Cardalda 2024 210 ページ
4.08
331 件の評価
心理学
健康
The Baby and the Biome 要約
The Baby and the Biome
How the Tiny World Inside Your Child Holds the Secret to Their Health
著: Meenal Lele 2022 272 ページ
3.88
49 件の評価
子育て
健康
Your Weight Is Not the Problem 要約
Your Weight Is Not the Problem
A simple, no-diet plan for healthy habits that stick
著: Lyndi Cohen 2023 304 ページ
4.23
500+ 件の評価
自己啓発
健康
心理学
A Straight Talking Introduction to Psychiatric Drugs 要約
A Straight Talking Introduction to Psychiatric Drugs
The Truth About How They Work and How to Come Off Them
著: Joanna Moncrieff 2009 344 ページ
4.36
107 件の評価
心理学
メンタルヘルス
精神医学
NLP Made Easy 要約
NLP Made Easy
How to Use Neuro-Linguistic Programming to Change Your Life
著: Ali Campbell 2018 218 ページ
3.77
97 件の評価
心理学
健康
自己啓発
Science of Yoga 要約
Science of Yoga
Understand the Anatomy and Physiology to Perfect Your Practice
著: Ann Swanson 2025 240 ページ
4.49
1,000+ 件の評価
健康
科学
フィットネス
A History of the World Through Body Parts 要約
A History of the World Through Body Parts
The Stories Behind the Organs, Appendages, Digits, and the Like Attached to (or Detached from) Famous Bodies
著: Kathryn Petras 2022 256 ページ
3.99
228 件の評価
歴史
科学
医療
Stress Resets 要約
Stress Resets
How to Soothe Your Body and Mind in Minutes
著: Jennifer L. Taitz PsyD ABPP 2024 257 ページ
3.98
479 件の評価
自己啓発
健康
メンタルヘルス
Transcending Trauma 要約
Transcending Trauma
Healing Complex PTSD with Internal Family Systems
著: Frank G. Anderson 2021 224 ページ
4.45
444 件の評価
心理学
メンタルヘルス
自己啓発
Navigating Life with Migraine and Other Headaches 要約
Navigating Life with Migraine and Other Headaches
著: William B. Young 2018 216 ページ
3.63
54 件の評価
健康
Foundation 要約
Foundation
Redefine Your Core, Conquer Back Pain, and Move with Confidence
著: Eric Goodman 2011 288 ページ
4.17
500+ 件の評価
健康
フィットネス
リファレンス
Chasing Life 要約
Chasing Life
New Discoveries in the Search for Immortality to Help You Age Less Today
著: Sanjay Gupta 2007 272 ページ
3.73
464 件の評価
健康
科学
自己啓発
The Champion's Comeback 要約
The Champion's Comeback
How Great Athletes Recover, Reflect, and Re-Ignite
著: Jim Afremow 2016 272 ページ
3.99
271 件の評価
スポーツ
心理学
リーダーシップ
Sauna Therapy for Detoxification and Healing 要約
Sauna Therapy for Detoxification and Healing
著: Lawrence Wilson 2004 167 ページ
4.06
34 件の評価
健康
Heal Faster 要約
Heal Faster
Unlock Your Body's Rapid Recovery Reflex
著: Victoria Maizes 2026 432 ページ
3.88
73 件の評価
健康
自己啓発
I Heard There Was a Secret Chord 要約
I Heard There Was a Secret Chord
Music as Medicine
著: Daniel J. Levitin 2024 416 ページ
3.83
1,000+ 件の評価
BGM
科学
心理学
Scattered Minds 要約
Scattered Minds
Hope and Help for Adults with ADHD
著: Lenard A. Adler 2006 193 ページ
3.72
152 件の評価
ADHD
心理学
自己啓発
Crooked 要約
Crooked
Outwitting the Back Pain Industry and Getting on the Road to Recovery
著: Cathryn Jakobson Ramin 2017 437 ページ
4.17
500+ 件の評価
健康
科学
医学
99 Ways to Die 要約
99 Ways to Die
And How to Avoid Them
著: Ashely Alker 2026 384 ページ
4.06
1,000+ 件の評価
科学
健康
医療
The Creative Cure 要約
The Creative Cure
How Finding and Freeing Your Inner Artist Can Heal Your Life
著: Jacob Nordby 2021 256 ページ
4.06
444 件の評価
自己啓発
ライティング
心理学
Your Coping Skills Aren't Working 要約
Your Coping Skills Aren't Working
How to Break Free from the Habits that Once Helped You But Now Hold You Back
著: Richard Brouillette 2023 200 ページ
4.11
56 件の評価
心理学
自己啓発
メンタルヘルス
Why We Drink Too Much 要約
Why We Drink Too Much
The Impact of Alcohol on Our Bodies and Culture
著: Charles Knowles 2026 304 ページ
3.67
380 件の評価
科学
自己啓発
健康
How to Make a Killing 要約
How to Make a Killing
Blood, Death and Dollars in American Medicine
著: Tom Mueller 2023 288 ページ
3.92
461 件の評価
医学
科学
歴史
Taming Your Amygdala 要約
Taming Your Amygdala
Brain-Based Strategies to Quiet the Anxious Mind
著: Catherine M. Pittman 2022 168 ページ
4.33
93 件の評価
心理学
自己啓発
健康
When Panic Attacks 要約
When Panic Attacks
The New, Drug-Free Anxiety Therapy That Can Change Your Life
著: David D. Burns 2004 464 ページ
4.13
2,000+ 件の評価
自己啓発
心理学
メンタルヘルス
Complex Borderline Personality Disorder 要約
Complex Borderline Personality Disorder
How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
著: Daniel J. Fox 2022 256 ページ
4.22
184 件の評価
心理学
自己啓発
メンタルヘルス
You Are WHY You Eat 要約
You Are WHY You Eat
Change Your Food Attitude, Change Your Life
著: Ramani Durvasula 2013 288 ページ
3.51
270 件の評価
健康
自己啓発
心理学
Eat Your Ice Cream 要約
Eat Your Ice Cream
Six Simple Rules for a Long and Healthy Life
著: Ezekiel J. Emanuel 2026 256 ページ
3.85
1,000+ 件の評価
健康
自己啓発
科学
Spiritual Partnership 要約
Spiritual Partnership
The Journey to Authentic Power
著: Gary Zukav 2010 308 ページ
4.14
500+ 件の評価
スピリチュアル
自己啓発
人間関係
Home
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
❤️ Unlimited Bookmarks
Free users are limited to 4
📜 Unlimited History
Free users are limited to 4
📥 Unlimited Downloads
Free users are limited to 1
Risk-Free Timeline
本日:今すぐアクセス
26,000冊以上の要約をフルで視聴。12,000時間以上のオーディオコンテンツ!
2日目:トライアル終了のお知らせ
トライアル終了が近づいたら通知をお送りします。
3日目:サブスクリプション開始
課金日: Jun 17,
それまでにいつでもキャンセル可能。
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel