ジャーナリング

紙の上をペンが優しくなぞる音が、思考が自由に流れ、自己発見が花開く神聖な空間を開きます。ここでは、個人の成長、芸術的な表現、あるいは日々の大切な記録を求める方のために、信頼できるガイドや創造的なプロンプトを通じてジャーナリングの実践を深めるお手伝いをします。

ジャーナリング本の要約

The Shadow Work Journal

著： Keila Shaheen • 2024

Your triggers know what you won't face. A guided journal for tracing each one home.

4.01

500+

🧩 Shadow Work 🔮 Jungian Psychology 🧸 Inner Child Healing

The Shadow Work Journal

Your triggers know what you won't face. A guided journal for tracing each one home.

著： Keila Shaheen 2024 272 ページ

4.01

500+ 件の評価

🧩 Shadow Work 🔮 Jungian Psychology 🧸 Inner Child Healing

デイリー・ストイック・ジャーナル：生きる技術についての366日間の執筆と省察

著： ライアン・ホリデー • 2017

A year of Stoic writing: morning intentions, evening self-audit, a practice that builds steadiness.

4.33

1,000+

📜 Modern Stoicism ✍️ Guided Journal 🏛️ Stoic Philosophy

デイリー・ストイック・ジャーナル：生きる技術についての366日間の執筆と省察

A year of Stoic writing: morning intentions, evening self-audit, a practice that builds steadiness.

著： ライアン・ホリデー 2017 384 ページ

4.33

1,000+ 件の評価

📜 Modern Stoicism ✍️ Guided Journal 🏛️ Stoic Philosophy

Journal to the Self

著： Kathleen Adams • 1990

No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.

3.99

1,000+

🛠️ Journaling Techniques 📖 Journal Therapy 🖊️ Expressive Writing

Journal to the Self

No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.

著： Kathleen Adams 1990 240 ページ

3.99

1,000+ 件の評価

🛠️ Journaling Techniques 📖 Journal Therapy 🖊️ Expressive Writing

Self-Love Workbook for Women

著： Megan Logan • 2020

A workbook for women who give everyone else compassion but have none left for themselves.

4.06

1,000+

🫂 Self-Compassion ✍️ Interactive Self-Help 🚧 Boundary Setting

Self-Love Workbook for Women

A workbook for women who give everyone else compassion but have none left for themselves.

著： Megan Logan 2020 174 ページ

4.06

1,000+ 件の評価

🫂 Self-Compassion ✍️ Interactive Self-Help 🚧 Boundary Setting

Expressive Writing

著： James W. Pennebaker • 2014

Putting your worst experiences into words measurably changes your body, not just your mind.

3.89

311

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing

Expressive Writing

Putting your worst experiences into words measurably changes your body, not just your mind.

著： James W. Pennebaker 2014 198 ページ

3.89

311 件の評価

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing

Find Your Flow

著： Sarah Gregg • 2020

Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.

4.10

111

🧱 Guided Journaling 🌅 Morning Routines 🙏 Gratitude Practice

Find Your Flow

Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.

著： Sarah Gregg 2020 112 ページ

4.10

111 件の評価

🧱 Guided Journaling 🌅 Morning Routines 🙏 Gratitude Practice

Dot Journaling

著： Rachel Wilkerson Miller • 2017

Bullet journaling without the art: how a few dots and symbols can organize your whole life.

3.77

7,000+

📓 Bullet Journaling 📝 Analog Productivity ✅ Habit Tracking

Dot Journaling

Bullet journaling without the art: how a few dots and symbols can organize your whole life.

著： Rachel Wilkerson Miller 2017 240 ページ

3.77

7,000+ 件の評価

📓 Bullet Journaling 📝 Analog Productivity ✅ Habit Tracking

365 ジャーナル・ライティング・アイデア：思い出、自己省察、創造性、方向性でジャーナルを満たすための毎日のジャーナル・ライティング・プロンプト、質問、アクション

著： ロッシ・フォックス • 2013

One prompt a day for a year of memories, self-reflection, and creativity. The blank page loses.

3.84

446

📓 Journaling 🧭 Guided Journals ✍️ Writing Prompts

365 ジャーナル・ライティング・アイデア：思い出、自己省察、創造性、方向性でジャーナルを満たすための毎日のジャーナル・ライティング・プロンプト、質問、アクション要約

One prompt a day for a year of memories, self-reflection, and creativity. The blank page loses.

著： ロッシ・フォックス 2013 250 ページ

3.84

446 件の評価

📓 Journaling 🧭 Guided Journals ✍️ Writing Prompts

Writing Begins with the Breath

著： Laraine Herring • 2007

The deepest writing starts with breath and body, not technique.

4.09

376

🧘 Mindful Writing ✍️ The Writing Life 🫁 Body Awareness

Writing Begins with the Breath

The deepest writing starts with breath and body, not technique.

著： Laraine Herring 2007 190 ページ

4.09

376 件の評価

🧘 Mindful Writing ✍️ The Writing Life 🫁 Body Awareness

Creative Journal Writing

著： Stephanie Dowrick • 2007

Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.

3.81

373

🖊️ Journal Writing 📝 Expressive Writing 💭 Emotional Processing

Creative Journal Writing

Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.

著： Stephanie Dowrick 2007 259 ページ

3.81

373 件の評価

🖊️ Journal Writing 📝 Expressive Writing 💭 Emotional Processing

The Great Book of Journaling

著： Eric Maisel • 2022

Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.

3.74

114

📝 Therapeutic Writing ✍️ Expressive Writing 🎨 Creative Self-Expression

The Great Book of Journaling

Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.

著： Eric Maisel 2022 288 ページ

3.74

114 件の評価

📝 Therapeutic Writing ✍️ Expressive Writing 🎨 Creative Self-Expression

Writing Alone, Writing Together

著： Judy Reeves • 2002

How to start a writing group that provides feedback, builds accountability, and keeps you writing.

4.01

👥 Writing Community ✍️ Writing Workshops 🖋️ Freewriting

Writing Alone, Writing Together

How to start a writing group that provides feedback, builds accountability, and keeps you writing.

著： Judy Reeves 2002 265 ページ

4.01

78 件の評価

👥 Writing Community ✍️ Writing Workshops 🖋️ Freewriting

Writing Down Your Soul

著： Janet Conner • 2008

Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.

4.03

1,000+

🕯️ Spiritual Journaling ✍️ Expressive Writing 👂 Inner Voice Work

Writing Down Your Soul

Fifteen minutes of daily writing, and the guidance you've been seeking starts talking back.

著： Janet Conner 2008 253 ページ

4.03

1,000+ 件の評価

🕯️ Spiritual Journaling ✍️ Expressive Writing 👂 Inner Voice Work

Reflective Practice

著： Gillie Bolton • 2001

A blank notebook is the most underrated professional development tool. Here is how to use it.

3.64

109

🔍 Reflective Practice 📓 Journal Writing 🔄 Experiential Learning

Reflective Practice

A blank notebook is the most underrated professional development tool. Here is how to use it.

著： Gillie Bolton 2001 304 ページ

3.64

109 件の評価

🔍 Reflective Practice 📓 Journal Writing 🔄 Experiential Learning

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ジャーナリング

ジャーナリング 本の要約

ジャーナリング本の要約