마틴 셀리그만

출생년도: 1942

마틴 E. P. 셀리그만은 저명한 미국의 심리학자, 교육자, 그리고 저자입니다.
펜실베이니아 대학교에서 젤러바흐 가족 심리학 교수로 재직 중인 그는 긍정 심리학 분야에 큰 기여를 했습니다.
셀리그만은 1998년에 미국 심리학회 회장을 역임했으며, 전자 저널 Prevention and Treatment Magazine을 창립했습니다.
그의 학습된 무기력과 낙관주의에 대한 연구는 심리학에 큰 영향을 미쳤습니다.
셀리그만은 "The Optimistic Child," "Learned Optimism," "Authentic Happiness" 등 긍정 심리학 주제에 관한 다수의 책을 저술했습니다.
그의 연구는 인간의 행복과 회복력에 대한 이해를 계속해서 형성하고 있습니다.

저서 목록: 마틴 셀리그만

학습된 낙관주의

저자: 마틴 셀리그만 • 1990

Optimism is not a birthright; it is a skill built by arguing with your own worst thoughts.

3.96

20,000+

🧠 Cognitive Therapy 🌞 Positive Psychology 🛡️ Resilience Training 🪞 Cognitive Reframing 🔗 Causal Attribution

학습된 낙관주의

Optimism is not a birthright; it is a skill built by arguing with your own worst thoughts.

저자: 마틴 셀리그만 1990 319 페이지

3.96

20,000+ 개의 평점

🧠 Cognitive Therapy 🌞 Positive Psychology 🛡️ Resilience Training 🪞 Cognitive Reframing 🔗 Causal Attribution

Authentic Happiness

저자: Martin E.P. Seligman • 2002

Happiness is half genetic, but the other half can be learned. The science that shows you how.

3.92

12,000+

🧠 Positive Psychology 💪 Character Strengths 🌞 Optimism 🌊 Flow State 🙏 Gratitude Practice

Authentic Happiness

Happiness is half genetic, but the other half can be learned. The science that shows you how.

저자: Martin E.P. Seligman 2002 336 페이지

3.92

12,000+ 개의 평점

🧠 Positive Psychology 💪 Character Strengths 🌞 Optimism 🌊 Flow State 🙏 Gratitude Practice

Flourish

저자: Martin E.P. Seligman • 2011

Happiness was never enough. Five elements of flourishing, with the exercises that build each one.

3.84

7,000+

🧠 Positive Psychology 💪 Character Strengths 🛡️ Resilience Training 🌱 Post-Traumatic Growth 🙏 Gratitude Practice

Flourish

Happiness was never enough. Five elements of flourishing, with the exercises that build each one.

저자: Martin E.P. Seligman 2011 368 페이지

3.84

7,000+ 개의 평점

🧠 Positive Psychology 💪 Character Strengths 🛡️ Resilience Training 🌱 Post-Traumatic Growth 🙏 Gratitude Practice

What You Can Change and What You Can't

저자: Martin E.P. Seligman • 1993

Biology sets some limits, effort changes the rest. A leading psychologist maps which is which.

3.88

1,000+

🧠 Clinical Psychology 🔄 Behavioral Change 🧬 Nature Vs Nurture 💭 Cognitive Behavioral Therapy 😤 Anger Management

What You Can Change and What You Can't

Biology sets some limits, effort changes the rest. A leading psychologist maps which is which.

저자: Martin E.P. Seligman 1993 336 페이지

3.88

1,000+ 개의 평점

🧠 Clinical Psychology 🔄 Behavioral Change 🧬 Nature Vs Nurture 💭 Cognitive Behavioral Therapy 😤 Anger Management

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