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SoBrief

저서 목록: Nick Trenton

The Art of Letting Go
저자: Nick Trenton • 2023
Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.
3.51
1,000+
The Art of Letting Go 요약
몰입형
The Art of Letting Go
Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.
저자: Nick Trenton 2023 164 페이지
3.51
1,000+ 개의 평점
Stop Overthinking
저자: Nick Trenton • 2021
Overthinking is anxiety in disguise. Use its own playbook to break the spiral.
3.73
9,000+
Stop Overthinking 요약
Stop Overthinking
Overthinking is anxiety in disguise. Use its own playbook to break the spiral.
저자: Nick Trenton 2021 191 페이지
3.73
9,000+ 개의 평점
The Overthinking Cure
저자: Nick Trenton • 2021
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
3.73
500+
The Overthinking Cure 요약
The Overthinking Cure
Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.
저자: Nick Trenton 2021 188 페이지
3.73
500+ 개의 평점
Calm Your Thoughts
저자: Nick Trenton • 2021
Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.
3.95
422
Calm Your Thoughts 요약
Calm Your Thoughts
Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.
저자: Nick Trenton 2021 241 페이지
3.95
422 개의 평점
The Art of Self-Therapy
저자: Nick Trenton • 2022
Become your own therapist: clinical techniques that turn self-awareness into lasting change.
3.56
285
The Art of Self-Therapy 요약
The Art of Self-Therapy
Become your own therapist: clinical techniques that turn self-awareness into lasting change.
저자: Nick Trenton 2022 143 페이지
3.56
285 개의 평점
Dopamine Detox
저자: Nick Trenton • 2021
Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.
3.25
193
Dopamine Detox 요약
Dopamine Detox
Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.
저자: Nick Trenton 2021 132 페이지
3.25
193 개의 평점
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