감정

우리의 감정은 일상적인 상호작용부터 인생을 바꾸는 결정에 이르기까지 삶의 모든 측면을 형성하지만, 감정을 이해하고 관리하는 것은 여전히 인류의 가장 큰 과제 중 하나입니다. 이 변화를 이끄는 책들은 감성 지능을 개발하고, 회복탄력성을 키우며, 자신과 타인과의 더 의미 있는 관계를 만들어가기 위한 전문적인 안내와 실용적인 도구를 제공합니다.

감정 도서 요약

Emotions Revealed

저자: Paul Ekman • 2003

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

4.03

7,000+

🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation

몰입형

Emotions Revealed

Emotions hijack you in milliseconds. Spot them on any face before they cost you.

저자: Paul Ekman 2003 240 페이지

4.03

7,000+ 개의 평점

🎭 Facial Expressions 🧠 Basic Emotions 🧘 Emotional Regulation

When Anger Hurts

저자: Matthew McKay • 1989

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

4.00

247

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication

몰입형

When Anger Hurts

You choose anger more than you realize. The cognitive toolkit for choosing calm instead.

저자: Matthew McKay 1989 318 페이지

4.00

247 개의 평점

🌋 Anger Management 🧠 Cognitive Behavioral Therapy 🗣️ Assertive Communication

Dealing With Feeling

저자: Marc Brackett • 2025

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

4.04

500+

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science

몰입형

Dealing With Feeling

A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.

저자: Marc Brackett 2025 320 페이지

4.04

500+ 개의 평점

🧠 Emotion Regulation 🧩 Emotional Intelligence 🔬 Affective Science

I Don't Love You Anymore

저자: Rithvik Singh • 2024

A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.

3.86

3,000+

🖋️ Poetic Self-Help 💔 Heartbreak Recovery 🌸 Self-Love Journey

I Don't Love You Anymore

A poetic voice traces the path from goodbye to the quiet discovery of wholeness within.

저자: Rithvik Singh 2024 146 페이지

3.86

3,000+ 개의 평점

🖋️ Poetic Self-Help 💔 Heartbreak Recovery 🌸 Self-Love Journey

감정을 다스려라

저자: 티보 뫼리스 • 2018

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

4.12

18,000+

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy

감정을 다스려라

Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.

저자: 티보 뫼리스 2018 242 페이지

4.12

18,000+ 개의 평점

🎛️ Emotional Regulation 🪞 Cognitive Reframing 🧠 Cognitive Behavioral Therapy

Calming the Emotional Storm

저자: Sheri Van Dijk • 2012

The DBT skills that let you ride out intense emotions instead of being swept away.

4.15

500+

🧠 Dbt Therapy 🌊 Emotional Regulation 🧘 Mindfulness Practice

Calming the Emotional Storm

The DBT skills that let you ride out intense emotions instead of being swept away.

저자: Sheri Van Dijk 2012 184 페이지

4.15

500+ 개의 평점

🧠 Dbt Therapy 🌊 Emotional Regulation 🧘 Mindfulness Practice

The Language of Emotions

저자: Karla McLaren • 2010

Every emotion has a job: anger protects, fear intuits, sadness releases.

4.18

1,000+

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing

The Language of Emotions

Every emotion has a job: anger protects, fear intuits, sadness releases.

저자: Karla McLaren 2010 432 페이지

4.18

1,000+ 개의 평점

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing

The Art of Empathy

저자: Karla McLaren • 2013

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

3.89

473

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation

The Art of Empathy

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

저자: Karla McLaren 2013 328 페이지

3.89

473 개의 평점

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation

The Archaeology of Mind

저자: Jaak Panksepp • 2012

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

4.44

410

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology

The Archaeology of Mind

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

저자: Jaak Panksepp 2012 592 페이지

4.44

410 개의 평점

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology

A Practical Guide to Emotional Intelligence

저자: David Walton • 2012

85% of what separates top leaders is emotional skill. The manual for building it.

3.65

1,000+

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills

A Practical Guide to Emotional Intelligence

85% of what separates top leaders is emotional skill. The manual for building it.

저자: David Walton 2012 197 페이지

3.65

1,000+ 개의 평점

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills

The Surprising Purpose of Anger

저자: Marshall B. Rosenberg • 2005

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

4.12

500+

😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution

The Surprising Purpose of Anger

Anger isn't the enemy. The practice for finding the unmet need behind every outburst.

저자: Marshall B. Rosenberg 2005 44 페이지

4.12

500+ 개의 평점

😤 Healthy Anger 💬 Compassionate Communication 🕊️ Conflict Resolution

A Human History of Emotion

저자: Richard Firth-Godbehere • 2021

Your six basic emotions are a modern Western fiction, and projecting them backward changed history.

3.71

500+

🎭 History Of Emotions 🌍 Cultural Psychology 🧱 Constructed Emotion

A Human History of Emotion

Your six basic emotions are a modern Western fiction, and projecting them backward changed history.

저자: Richard Firth-Godbehere 2021 336 페이지

3.71

500+ 개의 평점

🎭 History Of Emotions 🌍 Cultural Psychology 🧱 Constructed Emotion

Don't Let Your Emotions Run Your Life for Teens

저자: Sheri Van Dijk • 2011

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

4.13

335

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation

Don't Let Your Emotions Run Your Life for Teens

Handle big emotions without burning bridges or numbing out. DBT skills built for the teen brain.

저자: Sheri Van Dijk 2011 164 페이지

4.13

335 개의 평점

🧠 Dialectical Behavior Therapy 🧒 Teen Mental Health 🎢 Emotional Regulation

Emotional Advantage

저자: Randy Taran • 2019

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

3.93

340

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion

Emotional Advantage

Sadness, fear, anger: not flaws but a navigation system you never learned to read.

저자: Randy Taran 2019 304 페이지

3.93

340 개의 평점

🧠 Emotional Intelligence 🤗 Embracing Emotions 💗 Self-Compassion

Emotional Literacy

저자: Claude M. Steiner • 1997

How to feel fully again: the skills of emotional recognition, honest communication, and love.

4.23

209

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing

Emotional Literacy

How to feel fully again: the skills of emotional recognition, honest communication, and love.

저자: Claude M. Steiner 1997 275 페이지

4.23

209 개의 평점

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing

Trauma Releasing Exercises

저자: David Berceli • 2005

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

4.08

333

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection

Trauma Releasing Exercises

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

저자: David Berceli 2005 90 페이지

4.08

333 개의 평점

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection

The Practice of Embodying Emotions

저자: Raja Selvam • 2022

Feel an emotion through your whole body. It loses its hold, and the healing starts.

3.71

122

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation

The Practice of Embodying Emotions

Feel an emotion through your whole body. It loses its hold, and the healing starts.

저자: Raja Selvam 2022 344 페이지

3.71

122 개의 평점

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation

Emotional Intimacy

저자: Robert Augustus Masters • 2013

Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.

4.19

320

🧠 Emotional Intelligence 💚 Emotional Healing 🌑 Shadow Work

Emotional Intimacy

Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.

저자: Robert Augustus Masters 2013 291 페이지

4.19

320 개의 평점

🧠 Emotional Intelligence 💚 Emotional Healing 🌑 Shadow Work

Emotional Success

저자: David DeSteno • 2018

Gratitude, compassion, and pride do what willpower can't: build grit that lasts.

3.76

500+

🫂 Social Emotions 🧠 Emotional Intelligence 🎯 Self-Control Strategies

Emotional Success

Gratitude, compassion, and pride do what willpower can't: build grit that lasts.

저자: David DeSteno 2018 227 페이지

3.76

500+ 개의 평점

🫂 Social Emotions 🧠 Emotional Intelligence 🎯 Self-Control Strategies

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