피트니스
신체 변화를 향한 여정은 과학에 기반한 트레이닝 가이드, 명상적 지혜, 그리고 인간 잠재력에 대한 영감 넘치는 이야기를 통해 펼쳐집니다. 체계적인 운동 프로그램, 운동 능력의 탁월함, 또는 심신의 조화를 추구하든, 이 책들은 모든 피트니스 여정에 전문적인 안내를 제공합니다.
피트니스 도서 요약
Build Your Running Body
A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free
피트니스
건강
스포츠
Ignite the Fire
The Secrets to Building a Successful Personal Training Career
피트니스
비즈니스
건강
How Not to Look Old
Fast and Effortless Ways to Look 10 Years Younger, 10 Pounds Lighter, 10 Times Better
패션
자기계발
건강
Ride Your Way Lean
The Ultimate Plan for Burning Fat and Getting Fit on a Bike
피트니스
Cycling
자기계발
The MELT Method
A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
건강
피트니스
자기계발
Yoga
The Spirit and Practice of Moving into Stillness
건강
영성
참고도서
The Athlete's Book of Home Remedies
1,001 Doctor-Approved Health Fixes and Injury-Prevention Secrets for a Leaner, Fitter, More Athletic Body!
피트니스
건강
참고도서
Powerlifting
The complete guide to technique, training, and competition
피트니스
스포츠
Triathlon Training in 4 Hours a Week
From Beginner to Finish Line in Just 6 Weeks
스포츠
피트니스
Visualization for Weight Loss
The Gabriel Method Guide to Using Your Mind to Transform Your Body
건강
피트니스
자기계발
The Big Picture
11 Laws That Will Change Your Life
자기계발
자기계발
건강
Marathoning for Mortals
A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon
건강
스포츠
피트니스
No Need for Speed
A Beginner's Guide to the Joy of Running
건강
스포츠
피트니스
Progressive Calisthenics
The 20-Minute Dream Body with Bodyweight Exercises
피트니스
Sitting Kills, Moving Heals
How Everyday Movement Will Prevent Pain, Illness, and Early Death--and Exercise Alone Won't
건강
과학
자기계발
This Is Why You're Sick and Tired
건강
피트니스
음식
Scientific Principles of Hypertrophy Training
피트니스
건강
과학
Never Let Go
A Philosophy of Lifting, Living and Learning
피트니스
건강
철학
Run! 26.2 Stories of Blisters and Bliss
스포츠
회고록
피트니스
Ultramarathon Man
Confessions of an All-Night Runner
스포츠
전기
회고록
Eat & Run
My Unlikely Journey to Ultramarathon Greatness
스포츠
건강
전기
Pretty Happy
Healthy Ways To Love Your Body
자기계발
건강
자기계발
The Diet Trap Solution
Train Your Brain to Lose Weight and Keep It Off for Good
건강
자기계발
심리학
Reborn on the Run
My Journey from Addiction to Ultramarathons
회고록
전기
스포츠
Science of Yoga
Understand the Anatomy and Physiology to Perfect Your Practice
건강
과학
피트니스
Foundation
Redefine Your Core, Conquer Back Pain, and Move with Confidence
건강
피트니스
참고도서
The Road to Sparta
Retracing the Ancient Battle and Epic Run That Inspired the World's Greatest Foot Race
스포츠
역사
회고록
8 Steps to a Pain-Free Back
Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
건강
자기계발
참고도서
This Is Why You're Fat (And How to Get Thin Forever)
Eat More, Cheat More, Lose More--and Keep the Weight Off
건강
피트니스
자기계발
Forever Painless
End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
건강
자기계발
피트니스
The Art of Shaolin Kung Fu
The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment
무술
철학
영성
Elite Physique
The New Science of Building a Better Body
피트니스
8 Weeks to SEALFIT
A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
피트니스
건강
자기계발
Deep Fitness
The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
건강
피트니스
신체
