Harley Pasternak

ജനന വർഷം: 1974

Harley Samuel Pasternak is a renowned personal trainer, public speaker, and bestselling author based in Los Angeles.
He is known for developing popular diet and fitness programs, including The Body Reset Diet and the 5-Factor Diet.
Pasternak's educational background includes an Honours Degree in Kinesiology from the University of Western Ontario and a Masters of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto.
His expertise has made him a sought-after trainer for celebrities and a respected figure in the fitness industry.
Pasternak's approach focuses on practical, manageable fitness routines and nutrition plans designed to fit into busy modern lifestyles.

രചനകൾ: Harley Pasternak

The Body Reset Diet

രചന: Harley Pasternak • 2013

A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.

3.78

500+

ആരോഗ്യം

സ്വയം സഹായം

Diet

The Body Reset Diet

A 15-day smoothie-to-solid-food plan that works with your metabolism, not against it.

രചന: Harley Pasternak 2013 290 പേജുകൾ

3.78

500+ റേറ്റിംഗുകൾ

ആരോഗ്യം

സ്വയം സഹായം

Diet

The 5 Factor Diet

രചന: Harley Pasternak • 2004

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

3.35

248

ആരോഗ്യം

സ്വയം സഹായം

ഭക്ഷണം

The 5 Factor Diet

A diet built from the habits of the world's healthiest cultures: five meals, one free day.

രചന: Harley Pasternak 2004 256 പേജുകൾ

3.35

248 റേറ്റിംഗുകൾ

ആരോഗ്യം

സ്വയം സഹായം

ഭക്ഷണം

5-Factor Fitness

രചന: Harley Pasternak • 2004

How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.

3.70

200

ആരോഗ്യം

സ്വയം സഹായം

Diet

5-Factor Fitness

How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.

രചന: Harley Pasternak 2004 192 പേജുകൾ

3.70

200 റേറ്റിംഗുകൾ

ആരോഗ്യം

സ്വയം സഹായം

Diet

The Body Reset Diet

രചന: Harley Pasternak M.Sc. • 2021

Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.

3.92

123

ആരോഗ്യം

സ്വയം സഹായം

Diet

The Body Reset Diet

Three smoothies a day, tapering to one: a 15-day blender plan to restart a stalled metabolism.

രചന: Harley Pasternak M.Sc. 2021 336 പേജുകൾ

3.92

123 റേറ്റിംഗുകൾ

ആരോഗ്യം

സ്വയം സഹായം

Diet

The Body Reset Diet Cookbook

രചന: Harley Pasternak M.Sc. • 2014

Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.

4.02

117

പാചക പുസ്തകങ്ങൾ

പാചകം

Recipes

The Body Reset Diet Cookbook

Shed 10 to 20 pounds in 15 days: a smoothie-driven metabolism reboot with five daily meals.

രചന: Harley Pasternak M.Sc. 2014 210 പേജുകൾ

4.02

117 റേറ്റിംഗുകൾ

പാചക പുസ്തകങ്ങൾ

പാചകം

Recipes

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Read unlimited summaries. Free users get 3 per month

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Listen to unlimited summaries in 40 languages

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❤️ Unlimited Bookmarks

Free users are limited to 4

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Free users are limited to 4

—

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Free users are limited to 1

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