Nick Trenton

Nick Trenton is een schrijver en onderzoeker op het gebied van psychologie, met een masterdiploma in gedragspsychologie.
Hij heeft met talloze mensen gewerkt en hen geleerd hoe ze mentale helderheid en kalmte kunnen bereiken.
Trenton heeft meer dan 30 boeken geschreven op het gebied van psychologie, waaronder "Calm Your Thoughts: The Art of Self-Therapy." Zijn werk richt zich op het helpen van mensen om hun gedachten en emoties te begrijpen en te beheersen, waarbij hij put uit zijn academische achtergrond en praktische ervaring in het begeleiden van anderen naar verbeterd mentaal welzijn en zelfbewustzijn.

Boeken van Nick Trenton

De kunst van het loslaten

door Nick Trenton • 2023

Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.

3.51

1.000+

🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 🌊 Emotional Regulation 😰 Anxiety Management

Immersief

De kunst van het loslaten

Two-minute exercises from Stoicism and modern therapy to stop the spiral and quiet the inner critic.

door Nick Trenton 2023 164 pagina's

3.51

1.000+ beoordelingen

🏛️ Modern Stoicism 🧠 Cognitive Behavioral Therapy 🧘 Acceptance And Commitment Therapy 🌊 Emotional Regulation 😰 Anxiety Management

Stop Overthinking

door Nick Trenton • 2021

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

3.73

9.000+

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

Stop Overthinking

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

door Nick Trenton 2021 191 pagina's

3.73

9.000+ beoordelingen

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

The Overthinking Cure

door Nick Trenton • 2021

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

3.73

500+

🧠 Overthinking 😌 Anxiety Relief 🔄 Cognitive Reframing 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Practices

The Overthinking Cure

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

door Nick Trenton 2021 188 pagina's

3.73

500+ beoordelingen

🧠 Overthinking 😌 Anxiety Relief 🔄 Cognitive Reframing 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Practices

Calm Your Thoughts

door Nick Trenton • 2021

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

3.95

422

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

Calm Your Thoughts

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

door Nick Trenton 2021 241 pagina's

3.95

422 beoordelingen

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

The Art of Self-Therapy

door Nick Trenton • 2022

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

3.56

285

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing 🔗 Attachment Theory 🪑 Gestalt Therapy

The Art of Self-Therapy

Become your own therapist: clinical techniques that turn self-awareness into lasting change.

door Nick Trenton 2022 143 pagina's

3.56

285 beoordelingen

🛋️ Diy Therapy 🌑 Shadow Work 🧒 Inner Child Healing 🔗 Attachment Theory 🪑 Gestalt Therapy

Dopamine Detox

door Nick Trenton • 2021

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

3.25

193

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking 📢 Attention Economy 🏡 Environmental Design

Dopamine Detox

Your brain wasn't built for infinite scroll. A practical reset protocol for better focus.

door Nick Trenton 2021 132 pagina's

3.25

193 beoordelingen

🧠 Dopamine Regulation 📵 Digital Detox 🧬 Biohacking 📢 Attention Economy 🏡 Environmental Design

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